Nestor Physical Therapy LLC

04/15/2026

“Again I couldn’t be more satisfied with the results and the STAFF’s help. I’ve been coming here for about 13 years for many different ailments – never been let down. Thank you all! See you again for my next injury.”
Dennis Lamoureux

04/10/2026

Why a Herniated Disc Could Be the Source of Your Back Pain

Experiencing back pain from a herniated disc? See how posture, mobility, and core strength play a role in recovery.

04/08/2026

“I came to Nestor Physical Therapy following a meniscus repair of my knee. My experience was nothing shy of amazing! I’m an avid golfer therefore my life was impacted greatly by this injury. The team at Nestor PT has gotten me back to golfing as well as helping me achieve pain-free ROM. I would recommend them to anyone as my experience was a great one!”
David Baglini

04/03/2026

Ready to get active this spring? 🌸 Don’t let an injury hold you back from enjoying your favorite activities!

The key is preparation. Gradually building strength, improving flexibility, and properly warming up your body can make all the difference in staying injury-free. Physical therapy can also help you recover from past injuries, correct imbalances, and create a personalized plan to keep you moving safely and confidently.

Stay active, stay prepared, and enjoy everything spring has to offer pain-free! 💪🌿

Read more: https://nestorphysicaltherapy.com/newsletter/preparing-for-springtime-activities-and-avoiding-injury/

04/01/2026

“This is my second time visiting Dr. Nestor for my persistent, chronic low back pain.
I am now sleeping better because of less night pain. I am also walking with more confidence because of the improvement I have made with the balance exercises.
The staff here at Nestor PT has been great. They are very knowledgeable about my situation and always encouraging. I love the atmosphere here!”
Craig Wood

03/25/2026

“My experience was great! I was referred for a hernia. Nestor Physical Therapy helped by opening my eyes to my problems with my hips and big toe. I will take the exercises learned here on the rest of my journey. Thanks team!”
Tim Trepanier

03/20/2026

Pain Management Techniques After a Hip Replacement

Have you had a hip replacement? Discover how physical therapy helps reduce pain and restore mobility after hip replacement.

03/18/2026

“Dr. Nestor is the best! Every time I have an issue I know the door is always open and he makes sure you get the most out of your visits. ”
Stacey Ethier

03/11/2026

“I arrived with a lot of pain and decreased ROM and function of my right shoulder. I had trouble with movement and normal activities like cooking, putting away things in cupboards (reaching), pulling shirts and sweaters over my head. Doing my job was difficult. I can do all those things now. Very positive place to come for physical therapy. Always supportive and encouraging. I couldn’t have done it without you! Thanks so much.”
Renee Chace

03/10/2026

How Overuse Injuries Impact Athletes and How to Prevent Them

If you are experiencing a stride imbalance or overuse injuries, click to learn how physical therapy can help you get back into the game!

03/04/2026

“I woke up one day with a “crick” in my neck, and it never went away. It only got worse, and combined with my office job, it became a chronic issue. Eventually it got so bad even medicine wasn’t enough, so I reached out to Dr. Nestor.
On the very first visit, he diagnosed the issue and provided immediate relief. With the exercises and work he did, I’ve been free of pain for weeks now!”
Russell Jennings

03/03/2026

Pain isn’t always as simple as it seems, and understanding the root cause is the first step toward lasting relief. 💡 The latest newsletter from Nestor Physical Therapy explains the different types of pain and how Physical Therapy identifies movement issues, nerve involvement, or muscle imbalances to create an effective treatment plan. With personalized care, hands-on therapy, and targeted exercises, you can reduce pain and restore your quality of life. Don’t ignore ongoing discomfort. Discover how expert care can help you move forward with confidence.

Learn more and take the first step toward relief:
https://nestorphysicaltherapy.com/newsletter/determining-the-origins-of-your-pain/?utm_source=newsletter&utm_medium=social