CNY Marriage & Family Therapy Place

03/13/2026

Share this post with a teenager you may know. Sometimes the most uplifting guidance can be exchanged among fellow peers.

Students share 24 nuggets of wisdom for how to live better.

03/10/2026

When a therapist says, “Let’s unpack that,” you might feel like you’ve just arrived at a mental baggage claim with an overstuffed suitcase. Picture it: your thoughts and emotions are crammed in there tighter than a pair of jeans after Thanksgiving dinner. But don't worry, your therapist is here to help you sort through the jumble of feelings, memories, and metaphors that have been tumbling around in your mind. This phrase is essentially the therapist's version of, “Let's Marie Kondo your brain and see what sparks joy—or at least some understanding.” It's a gentle invitation to explore the deeper layers of an issue, much like peeling a very complex, emotional onion. So, grab your metaphorical packing cubes and get ready to organize your thoughts. Who knows? You might even find a hidden gem of insight or at the very least, a pair of emotional socks you forgot you packed.✨

03/06/2026

🌸 Celebrating Women’s History Month 🌸
As a women-owned therapy practice, we honor the achievements of women throughout history this March. Women show resilience and strength, breaking barriers for future generations. We provide a supportive space for women to heal and grow. Let's celebrate the trailblazers of the past and the everyday heroines of today. Here’s to the power of women, today and every day! 💪💖

03/02/2026

Join us for a new series, "From The Therapy Chair," where we'll explore insightful questions posed by our therapists during their daily sessions with clients, sparking meaningful conversations and empowering growth.

02/25/2026

🌟 AI & Therapy: A Supportive Tool, Not a Substitute 🌟

A recent article in the New York Times brought attention to the rising concern that AI may be mistaken for a replacement for professional therapy. The article mentions, “Dozens of doctors and therapists stated that chatbots had led their patients to psychosis, isolation, and unhealthy habits.”

AI can provide some assistance, but it is essential to recognize that it lacks the empathy, intuition, and personalized insight that a human therapist offers. AI can help with scheduling or delivering general mental health advice, but the profound, transformative work occurs within the therapeutic relationship.

Let’s keep AI in its proper role—as a tool, not a therapist. 🤝💡

For more information, check out the New York Times article in the link below.

Dozens of doctors and therapists said chatbots had led their patients to psychosis, isolation and unhealthy habits.

02/23/2026

The idea behind the quote is a reminder of the promise beyond our struggles. Healing isn't just about easing pain; it’s about imagining a thriving future. This perspective motivates individuals to engage deeply in their therapeutic journey. The time spent healing is an investment in a hopeful, growth-filled future. It’s worth healing for!

02/18/2026

Take a look a this post from our friends at The Sisu Therapy Group . Understanding our behaviors' roots is vital for growth. They're often ingrained from past experiences. The good news? We can rewire them! 🧠✨ Through therapy and mindfulness, we create healthier habits. Change takes time, but every step counts.

02/16/2026

As you step into the new week, remember that Monday is simply the beginning of new opportunities. Whatever challenges you may face, trust in your ability to overcome them. You have the strength and resilience to tackle hard things and grow from each experience. Let today be a testament to your perseverance and determination. You’ve got this.

Digital Image Credit to Pinterest

02/13/2026

In honor of Valentine's Day tomorrow, we are delighted to present our one-of-a-kind candy hearts as a gesture of therapeutic kindness. Please share with us in the comments which candy heart resonates with you best. 💜❤️💙💛

02/10/2026

✨Shift your mindset!✨
Instead of dwelling on what might go wrong, imagine all the amazing things that could go right. Embrace positivity, and watch as new opportunities unfold. Remember, your thoughts have the power to shape your reality. Let's focus on the best possibilities! ✨

02/03/2026

Mister Rogers is undoubtedly one of the most iconic television personalities of our childhood. As humans, we are inherently emotional beings. By acknowledging and promoting emotional intelligence, we can foster a more compassionate and supportive environment, reflecting the values Mister Rogers instilled in us. Zip that sweater and tie those shoes, knowing that whatever feelings you have today are valid!