CNY Marriage & Family Therapy Place

01/27/2026

🌟 Boost Your Confidence ✨

Confidence impacts every aspect of our lives—from professional success to personal happiness. Here are our top 5 ways to boost your confidence and why it's so important:

✨Self-Acceptance: Embrace your uniqueness and imperfections. Self-love is the foundation of self-confidence. Remember, you are enough just as you are!
✨Set Achievable Goals: Break down your big dreams into manageable steps. Celebrate small victories to build momentum and confidence.
✨Positive Self-Talk: Transform negative thoughts into empowering affirmations. Your inner dialogue shapes your perception of yourself.
✨Don’t Compare Yourself to Others: Focus on your own progress and growth. Everyone’s journey is unique, and comparison only undermines your self-worth.
✨Healthy Boundaries: Surround yourself with supportive people and say no to negativity. Protecting your energy is key to maintaining self-esteem.

Self-confidence is crucial because it empowers you to take risks, face challenges, and pursue your dreams with resilience.

01/23/2026

Amidst the chaos and uncertainty that can often fill our world, it’s crucial to remember the power of being a beacon of calm. In a time when everything seems to be chaotic, each of us has the opportunity to be a source of peace and stability. By nurturing our own mental and emotional well-being, we can become the safe haven someone else might desperately need. Whether through simple acts of kindness, offering a listening ear, or just being present, your calmness can provide comfort and reassurance to those around you. Remember, sometimes the most profound impact we can make in someone else's life is simply being there, grounded and steady. Let's strive to be that safe space in the storm. 💙

Digital Image Credit to Kirsten Robinson

01/19/2026

Today, we pause to remember and celebrate the remarkable life and enduring legacy of Dr. Martin Luther King Jr. His unwavering commitment to equality, justice, and peace continues to inspire us all. As a therapy practice, we deeply resonate with Dr. King's vision of a world where empathy and understanding bring about healing and unity.
Let us reflect on his powerful words and actions, which remind us of the importance of compassion, active listening, and advocacy for those in need. Together, let's strive to create a more inclusive and harmonious society, one mindful interaction at a time.

01/16/2026

Time to check-in with yourself! Give yourself a moment to see how you’re really doing today. Regular emotional check-ins are key for self-awareness, stress management, and preventing burnout. They help you recognize feelings, identify triggers, and address issues proactively, enhancing emotional regulation and mental well-being, while fostering self-compassion and better decision-making. ❤️

01/13/2026

This quote beautifully encapsulates the essence of partnership, urging couples to focus on shared goals and mutual understanding. Successful partnerships rely on common objectives and respecting each other's perspectives through open communication, active listening, and compromise. Aligning visions builds trust and collaboration. Empathy and support strengthen the bond, fostering a harmonious relationship. For those interested in beginning couples therapy to enhance their relationship, we invite you to reach out to us.

01/09/2026

🌿 In our journey of personal growth, it's essential to recognize that sometimes our relational goals can feel overwhelming or even inauthentic. According to a recent Psychology Today article, when this happens, our nervous system might perceive these goals as a threat and shut down. However, there's a gentle and effective way to foster change: the 1 percent shift. By making small, manageable adjustments, we can slide under the brain’s threat radar, allowing real, sustainable transformation to take root. Remember, even the smallest steps can lead to significant progress. 💫

How repeated incremental effort generates disproportionate emotional payoff.

01/05/2026

🌟 New Year, New Mindset! 🌟 According to the American Psychiatric Association's latest Healthy Minds Poll, a growing number of Americans are prioritizing mental health in their New Year's resolutions. Heading into 2026, 38% plan to focus on mental wellness, a 5% increase from last year. Check out the article below! Let's make mental wellness a priority for everyone! Leave a heart in the comments if you are prioritizing your mental health this year ❤️

Heading into 2026, more than one in three Americans (38%) say they plan to make a mental health-related New Year’s resolution, according to new findings from the American Psychiatric Association’s Healthy Minds Poll. This is up 5% from last year. Younger adults are leading this trend, with those...

01/02/2026

🎉 Happy New Year from CNY Marriage & Family Therapy Place! 🎉 As we step into this fresh chapter in 2026, it's a perfect time to focus on growth and healing. If you're considering embarking on a journey of self-discovery or strengthening your relationships, we’re here to support you every step of the way. Our compassionate therapists are ready to help you work towards your goals and create the life you desire. Reach out to us today to start your journey in 2026. Here’s to new beginnings and a year filled with hope, happiness, and healing! 🌟

12/31/2025

🎉✨ New Year, New Beginnings! ✨🎉 As we step into 2026, many of us are setting our sights on new goals and resolutions. Whether it's nurturing your mental health, embracing mindfulness, or fostering personal growth, the new year offers a fresh start to focus on what truly matters. Check out this insightful article from Psychology Today, “How to Stick to Your New Year's Resolutions: 5 Tips to Make the Most of the Coming Year,” for practical advice on staying committed to your aspirations. Remember, change is a journey, and every step counts! 🌟

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

12/29/2025

We hope everyone had a wonderful holiday. Feeling the post-holiday blues? You're not alone. Many experience a dip in mood after the festive season. It's essential to take care of your mental health during this time. Linked is an article from the New York Post that offers insights and tips to help navigate these feelings. Click the link to learn more and remember, it's okay to seek support. We are here for you - reach out today if you're interested in seeking therapy in the new year! 🌟

“Feeling stressed, anxious, and sad around the holidays is more common than people think.”

12/22/2025

✨The holiday season is a magical time of joy, lights, and togetherness. For co-parenting parents, it brings unique challenges and opportunities. Remember, the true spirit is about love and creating lasting memories for your children. Communication is key; open dialogues can ensure smooth transitions and shared traditions. Embrace flexibility and kindness, gifts for each other and your children. Working together creates a harmonious holiday, allowing your children to feel secure and cherished. This season, let compassion and collaboration lead to a joyful holiday for all.❄️🎅🧑‍🎄