CNY Marriage & Family Therapy Place

09/03/2025

We are committed to shining a light on mental health awareness, especially during this pivotal time. This September, we join the worldwide effort for National Suicide Prevention Month, focusing on providing support to those in need. Our aim is to dismantle the stigma associated with mental health by sharing valuable information, practical tips, and heartfelt personal stories, fostering a culture of understanding and empathy. It's crucial to remember that you are not alone—our team stands ready to offer assistance. If you or someone you know is encountering difficulties, please don't hesitate to seek help.

09/02/2025

08/27/2025

In today's digital landscape, teens are increasingly turning to AI-driven platforms for companionship and support. A recent New York Times article highlights this emerging trend, shedding light on the potential dangers when AI is used as a substitute for professional mental health care, especially for those in crisis. While AI can offer immediate responses, it lacks the nuanced understanding and empathy of a trained therapist. This has prompted lawmakers to consider new regulations aimed at ensuring teens in crisis are directed towards qualified mental health professionals. It's crucial for parents and guardians to stay informed and engage in open dialogues with their teens about the safe use of technology for mental health support. Let's prioritize genuine human connection and ensure that our youth receive the care they truly need. Read more here

We are deploying digital pseudo-therapists at an unprecedented scale, and those most at risk of negative outcomes are teens.

08/25/2025

In personal growth, mindset is crucial. Our mindset determines our ability to overcome obstacles. In therapy, we explore beliefs that hold us back, helping shift from limitation to possibility. By focusing on solutions and resilience, we empower ourselves to face challenges with optimism. This proactive approach paves the way for meaningful change, enriching our journey toward a fulfilling life. Remember, change begins with the decision to act and the courage to persist.

08/22/2025

As the new school year begins, it's important to focus on the well-being of our children by prioritizing their sleep. Adequate rest is crucial for mental health, cognitive function, and emotional regulation. With the demands of schoolwork, extracurricular activities, and social engagements, it's easy for sleep to take a backseat. However, establishing a consistent sleep routine can significantly enhance your child’s ability to learn and cope with stress. We've linked an insightful article that offers practical tips to help your child get the rest they need to thrive academically and emotionally this school year. Prioritize sleep, and set your child up for success.

When it’s time to go back to school, getting back into healthy sleep patterns is a necessity for having the right amount of focus and energy in the classroom. If your kids have lapsed into a “late to bed, late to rise” schedule this summer, here’s where to start.

08/20/2025

Therapy isn't just about having one big breakthrough moment and moving on. It's more like a series of small insights that gradually build up over time, punctuated by moments of crisis that push us to reflect and grow even further. Each session can offer new perspectives, helping us to understand ourselves and our experiences better. These insights may seem small at first, but they accumulate, creating a foundation that supports us through life's challenges. Remember, progress in therapy is often gradual and layered, much like the process of personal growth itself. Embrace each step, and trust that every insight is a meaningful part of your journey.

08/18/2025

Life is a journey unique to each of us, with its own timing and narrative. Let’s celebrate our individual paths and resist the urge to compare them to others. Every story is special, filled with moments that define us and lessons that shape us. Remember, your journey is yours alone, and that makes it incredibly valuable. Embrace it, honor it, and find joy in the steps you take.

Photo Credit to : gc.doodles

08/13/2025

Transitioning from college to the real world is a significant milestone, often accompanied by a mix of excitement and uncertainty. As you step into this new chapter, it's normal to experience a range of emotions, from anticipation to anxiety. Remember, you're not alone on this journey. For more insights, check out this helpful article by Mental Health America.

Remember, each step you take is progress. Embrace the journey and celebrate your achievements along the way.

If you need support or guidance, don't hesitate to contact us for your therapy needs.

But unless you’re going straight to back to school for another degree, once the graduation parties are over it’s time to take what you’ve learned and become a productive member of society.

08/11/2025

As the back-to-school season approaches, parents and children often feel a mix of excitement and anxiety. This time can be pivotal in fostering a positive mindset in your child. How you communicate about the upcoming school year significantly shapes their inner dialogue. By focusing on exciting aspects of school — like new friends, fun learning experiences, and interesting activities — you can help your child develop a positive outlook. Encouraging discussions about what they’re looking forward to can ease stress and turn anticipation into enthusiasm. For more insights on nurturing a positive back-to-school transition, check out this insightful article from Psychology Today.

The back-to-school transition can be difficult for parents and children alike. However, this one parenting tip can make a significant difference.

08/06/2025

As summer stretches on, it’s the perfect opportunity to start mentally preparing for the approaching fall season. With changing schedules and activities, here are some tips to help you smoothly transition:

Shift Your Mindset: Look forward to the new routines and possibilities that autumn will bring. Embrace the season with excitement and positivity.

Practice Self-Care: Keep prioritizing activities that enhance your well-being. Whether it's indulging in a good book, meditating, or enjoying a soothing bath, make sure to carve out time for yourself.

Stay Active: Preserve the vibrant energy of summer by staying active. A stroll in the park or exploring a new fitness class can invigorate your routine.

Get Outside: Relish the lingering warmth and splendor of the season. Spending time in nature can uplift your spirits and help you appreciate the evolving landscape.

Stay Connected: Continue to nurture your relationships with friends and family. Social interactions are essential, so arrange gatherings or engage in community events.

Remember, change can be both challenging and refreshing. Welcome the new season with joy!

08/04/2025

🎓🌟 College Mental Health Tips 🌟🎓

Hey there, college students! Balancing coursework, social life, and personal growth can be challenging, but taking care of your mental health is crucial. Here are some tips to help you thrive this upcoming semester:

Utilize Campus Resources: Don’t hesitate to tap into the wealth of resources your campus offers. From counseling services to wellness workshops, there’s plenty of support designed just for you.

Manage Stress and Anxiety: Practice mindfulness techniques such as meditation and deep breathing. Break tasks into manageable chunks to avoid overwhelm and remember, it’s okay to say no.

Prioritize Physical Health: Exercise, nutrition, and sleep are the pillars of mental well-being. Aim for regular workouts, balanced meals, and enough rest to keep both your body and mind in top shape.

Build a Supportive Network: Surround yourself with positive influences. Join clubs, participate in group activities, and connect with peers or mentors who uplift and support you.

Seek Professional Help When Needed: Recognizing when to ask for help is a sign of strength. If you’re feeling overwhelmed, reach out to a counselor or therapist who can provide guidance and support.

Remember, you’re not alone on this journey. Taking small steps towards maintaining your mental health can make a big difference. You've got this!