CNY Marriage & Family Therapy Place

11/24/2025

As Thanksgiving approaches, let's remember that everyone's celebration is unique, and that's perfectly okay. Whether you're gathering with family, enjoying a quiet day to yourself, or creating new traditions with friends, it's important to honor what feels right for you. There's no one-size-fits-all way to celebrate, and each unique experience is valid and meaningful. Embrace your own version of Thanksgiving with gratitude and compassion. Take a moment to reflect on what you're thankful for, and know that whatever your day looks like, it's enough. 🦃✨

Photo Credit to Canva

11/21/2025

Movember is a global initiative aimed at raising awareness and funds for men's health, with a strong focus on mental health. As a therapy practice committed to promoting overall well-being, we're excited to join this movement dedicated to addressing crucial men's health issues. Movember goes beyond growing moustaches; it's about sparking conversations that can lead to positive change and potentially save lives. We encourage everyone to join us in breaking down the stigma around men's health and motivating the men in our lives to prioritize their well-being. Together, we can make a meaningful impact!

https://us.movember.com/about/cause

11/19/2025

In the journey of personal growth and development, it’s crucial to recognize the value in choosing your battles. Not every conflict warrants your energy, and understanding this can lead to a more peaceful and focused life. However, it’s equally important to acknowledge that not all friction is detrimental. There exists a form of good friction—productive friction—that is invaluable for learning and growth. This type of friction arises from challenges and obstacles that, rather than impeding progress, strengthen our resilience and capacity for problem-solving. By embracing these challenges, you foster a mindset that is not only prepared to face adversity but also eager to learn and evolve from it. In therapy, we often explore these concepts, helping individuals discern between battles worth fighting and those that serve as opportunities for personal development. Let’s engage in good friction that propels us forward and builds our inner strength.

To delve deeper into this concept, you can read more in this Psychology Today article that we’ve linked to in our post.

Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves that protect your energy for what counts.

11/17/2025

Monday isn’t just the start of the workweek—it’s a fresh canvas and a new opportunity to set intentions and make meaningful progress. We encourage embracing Mondays with positivity and mindfulness. Treat it as a chance to reset, refocus, and prioritize your well-being. Whether it’s setting new goals, practicing gratitude, or simply taking a moment to breathe deeply, each Monday brings a unique opportunity to cultivate a mindset of growth and positivity. Let’s make this week the best!

11/12/2025

In the journey of personal growth, "showing up for yourself" embodies the commitment to honor your authentic self without judgment. This means actively engaging in practices that support your well-being, acknowledging your needs, and taking steps to nurture your mental, emotional, and physical health. It involves listening to your inner voice, setting boundaries, and making choices that align with your values and aspirations. By doing so, you foster a deeper connection with yourself, cultivating self-compassion and resilience. Embrace this practice with kindness and patience, allowing yourself the grace to grow and evolve at your own pace. Prioritizing your well-being is not an act of selfishness but rather a vital step in living a fulfilling and balanced life. For more insights click the article below from Psychology Today.

Showing up for yourself means doing what you need to do to honor your authentic self without judgment. Here are tips that will help maintain inner peace and healthy relationships.

11/10/2025

As November unfolds, it brings with it a renewed emphasis on gratitude, guiding our reflections. In the whirlwind of everyday life, we often miss the little moments that spark joy. We hold the belief that there is always something to appreciate, regardless of its size.

A cozy cup of coffee, a kind word from a friend, or the stunning beauty of nature—these small instances can uplift and motivate us. Take a moment today to pause, reflect, and discover your own reasons for gratitude. We invite you to share what you’re thankful for in the comments below—we look forward to hearing from you!

10/31/2025

May this Halloween bring you a howling good time and thrilling trick-or-treating experiences! May your Halloween be a real treat! Have a fun and safe Halloween.🎃👻💀

10/29/2025

It’s not just the kids that need safety tips for Halloween! Stay safe and have a spooktacular time 🎃

10/24/2025

🎃 Trunk or Treat Tips for a Fun, Safe, and Mentally Healthy Halloween! 🎃

As we gear up for the spooktacular Trunk or Treat events, here are some helpful tips to ensure your little ghouls and goblins have a safe, enjoyable, and mentally healthy time!

🗺️ Plan Ahead: Before heading out, have a conversation with your kids about the rules and how they're feeling about the event. Make sure they know to stay with their group and what to do if they get separated. Encourage them to express any worries or excitement they might have. Ensure your phone is fully charged, and your contact information is easy to access.

👀 Supervise Closely: Keep a watchful eye on your children, especially the younger ones. It's important to stay with them throughout the event and check in on how they're feeling. Having adult volunteers stationed around the area can also be a great way to monitor, maintain safety, and offer emotional support if needed.

🧠 Encourage Breaks: Halloween can be overwhelming with all the excitement. Encourage your kids to take breaks if they feel overwhelmed or anxious. Find a quiet spot where they can relax and regroup before joining back in the fun.

With these simple steps, you can help create a safe, fun, and mentally healthy environment for everyone involved. Happy Trunk or Treating! 🎃👻🕸️

Organizations across Central New York are hosting trunk-or-treat events leading up to Halloween. NewsChannel 9 has a list and a map of events for you to find your nearest one.

10/22/2025

To anyone who has experienced pregnancy or infant loss, this month we honor you. October is Pregnancy and Infant Loss Awareness Month, and we want to extend our support, compassion, and understanding to those who have faced this heart-wrenching journey. You are not alone, and your feelings matter. Our practice is here to provide a safe space for you to share your story and heal at your own pace. Let's break the silence together and support one another with empathy and love. 💙

October is Pregnancy and Infant Loss Awareness Month.

We honor every mama whose heart carries a love that never fades. 💕

You are seen, remembered, and never alone. 🤍

10/20/2025

Check out this enlightening article we found on Psychology Today that delves into the power of a firm, clear "no." In today’s fast-paced world, setting boundaries is crucial for maintaining mental well-being, and this piece explores just how impactful a decisive "no" can be. It even highlights the Russian phrase “da nyet,” which translates to an emphatic, non-negotiable no—showcasing the cultural significance of standing firm in your decisions. Embracing this concept can empower you to prioritize your needs and foster healthier relationships. Let’s learn to say “no” with confidence and clarity!

Personal Perspective: Do you have difficulty saying "no?" How the Russian word "da nyet" can help.

10/15/2025

We’re talking about 🚩 & green flags in a new relationship. The National Domestic Violence Hotline gives some great early signs for both. We came up with a few of our own:
🚩Boundary Crossing
🚩Lack of Appreciation
🚩Unwilling to Compromise
🚩Any type of Abuse

💚You talk openly about future desires
💚Thoughtful gestures
💚You make each other smile
💚You feel safe around each other