Be Moved Fitness

04/12/2026

✨ You’re invited to slow down, reconnect, and reset ✨

Join us for a beautifully curated mini retreat designed to nourish your body, calm your mind, and elevate your energy.

This immersive experience will include:
• Lymphatic movement to detox + restore flow
• Body + face yoga to lift, tone, and release tension
• Assisted stretching for deep relaxation
• Rejuvenating facials for that natural glow
• Guided meditation to ground and center
• Plus a few extra touches to make you feel completely cared for 🤍

This is your time to pause, breathe, and pour back into YOU.

Limited spots available — reserve yours now ✨

04/03/2026

Sarah is offering something EXTRA special these next few months. I had an opportunity to experience a few sessions, and let me tell you - this is EVERYTHING you didn’t know you needed. Go to Mindbody and select appointments (rather than classes). Select your day and time (with this being 1:1 - there are many days and times to choose from). $40 for a 30 minute session, $70 for an hour. Book a 5 pack and save! Hit BOOK, show up, enjoy and you’ll most definitely thank me later 🙌🏼

03/31/2026

A portion of the Wellness at the Wurlitzer proceeds were donated to the Niagara SPCA. Who wants to adopt this cutie!

https://www.facebook.com/share/p/1Qg7AaC2KX/?mibextid=wwXIfr

Harper always looks a little worried. That little furrow in her brow. Like she’s waiting for the phone to ring… and starting to wonder if it ever will.

Harper is 2 years old, 54 pounds, and every time you look at her, it feels like she’s asking, “Is that call for me? Is that my family?”

Harper could live with another dog with the right match. She may also do well with children, but we’d want them to meet first. She insists on a cat-free home.

Harper’s just waiting for the call that changes everything: “Hi. We’d like to schedule a meet with Harper, please”

If you are interested, please give us a call at 716-731-4368, ext 0.

Thank you to Be Moved Fitness for sponsoring Harper’s kennel.

Interested in helping a local shelter animal find their perfect match? Email us at sponsorkennel@niagaraspca.org.

02/18/2026

This was a HIT at Wellness at the Wurlitzer. Here is your chance for a 6 week series with Felicia! Jump on Mindbody to register now!! Here’s what one is the participants had to say…. “I recently took a Face Yoga class, and it was really amazing. It’s a low‑impact workout that focuses on lymphatic drainage and overall facial wellness, making it accessible and beneficial for so many people. I loved learning about all the benefits Face Yoga can have, not just for appearance, but for overall health and circulation. The instructor does a wonderful job explaining the movements and also teaches techniques you can easily do at home, in addition to the workouts done in class. I truly felt a difference after just the first class, which really surprised me in the best way. I’m already looking forward to going back and continuing with it. Highly recommend giving this class a try!” See all of your beautiful faces there!!

02/03/2026

Updated info for the Wellness at the Wurlitzer!

02/03/2026

Here are your plans for Sunday February 15th….

See you at the Wurlitzer! Check out the pinned post (event page) for more details and the full vendor list (which is AMAZING!!!).

You won’t want to miss this. Here are your updated fitness and speaker schedules.

🙌🏼🙌🏼

01/08/2026

Wellness at the Wurlitzer!! Your schedule is set and your tickets are LIVE! Can’t wait to see you all there 🙏.

12/29/2025

Join us for Open House Saturday January 10th. FREE classes and in house specials! Take advantage of these specials!! We haven’t had a price increase since the day we opened in 2017. We will have our first price increase starting January 15th - stock up on classes before the change!! Can’t wait to sweat with you. Bring someone new to us and you BOTH get an additional 10% off the package of your choice.

12/17/2025

📢 SHOUT OUT to holding down your early Monday morning. 5am Kettlebell Strength and 6am TRX Pilates. Do yourself a favor - set your ⏰ and don’t miss out.

11/18/2025

🗓️ SAVE THE DATE! Wellness at the Wurlitzer happening Sunday February 15th! Join us for amazing vendors, fitness classes, wellness speakers, 50/50 🎟️, basket raffles and more! DM us if you are interested in being a vendor! More details to come.

11/15/2025

Come spend your holidays with us! The holiday schedule is live on Mindbody.

11/10/2025

Check out these additions!! The 12:30pm slot had been a popular one. We welcome new class - BOX & BURN for the mid day sweat sesh with on Tuesdays. And more yoga coming your way back to Monday evenings - Hatha with Philana and that sweaty 🥵 hot flow with Sarah. Open Mindbody and get those classes booked. We don’t HAVE to…. We GET to.

💪