Eat to Feel Great

Eat to Feel Great ☀️Nutrition and fitness coach☀️mindful eating/weight loss/gut health☀️autoimmune/food sensitivities

Grain free cookie 🍪 They taste amazing!
10/27/2025

Grain free cookie 🍪 They taste amazing!

At 7am I was prepping for Paleo Lasagna (my favorite dish). Why so early? Well of course it was a game night 🏈
10/17/2025

At 7am I was prepping for Paleo Lasagna (my favorite dish). Why so early? Well of course it was a game night 🏈

A little birthday magic inside this grain free low sugar vanilla cake today 🎂
10/17/2025

A little birthday magic inside this grain free low sugar vanilla cake today 🎂

Mom tip~ When it’s your turn to bring snack to the game, grab a couple bags of apples, bunches of bananas, or bags of ca...
04/23/2024

Mom tip~ When it’s your turn to bring snack to the game, grab a couple bags of apples, bunches of bananas, or bags of carrots (Kids actually love the big ones)
You can pair it with:
* cups of nut butter, hummus, guac, or dressing
* granola bars ​
* popcorn
* homemade muffins ​

Get away from Gatorade and candy… you’ll be surprised how quickly YOUR snacks go!

Need a snack recipe? Comment SNACK below and I’ll send you a few options or check out eattofeelgreat.com

04/23/2024

☀️Nutrition and Fitness Coaching ☀️Helping Mamas to feel like themselves again ☀️Mindful eating/weight loss/gut health ☀️Autoimmune/food sensitivities

**Debate**How do you pronounce PECAN?Is it:(1) pea-can (2) pea-cahnHelp settle the debate! Comment 1 or 2
04/19/2024

**Debate**
How do you pronounce PECAN?
Is it:
(1) pea-can
(2) pea-cahn
Help settle the debate! Comment 1 or 2

Hard to tell- is this a storm coming in or is the sun about to break through those clouds? You get to choose how the day...
04/18/2024

Hard to tell- is this a storm coming in or is the sun about to break through those clouds?

You get to choose how the day goes. Get outside for some fresh air, move your body and focus on you!


Eat to Feel Great

It’s still dark out and I’m making salad 🥗 Food prep- Does anyone else find that the more they prep, the more everyone e...
03/06/2024

It’s still dark out and I’m making salad 🥗

Food prep- Does anyone else find that the more they prep, the more everyone eats?

Stop the madness! Food prepping for the week, although an amazing habit, just doesn’t work in our house. We’ve got hungry teens and my husband and I eat at home throughout the week. So all the prepped food gets eaten!
This is a good thing!

Tip: create the habit of grabbing an extra dish! Whenever your chopping, slicing, dicing, grilling, baking, pan frying all the good for you fresh, whole food- pack up the leftovers for the next meal or two.
This makes life much easier and you’ll eat the fresh food over prepackaged. It only takes a couple more minutes and saves so much time later.

Simple soup tip-Making a meat in the crock pot?Finish cooking and remove the meatIf you have bones, put them back in the...
01/19/2024

Simple soup tip-
Making a meat in the crock pot?
Finish cooking and remove the meat
If you have bones, put them back in the pot, fill to cover with water and let cook for additional time to remove all meat 1-12 hours.
(You don’t have to make bone broth for 12 hours if time doesn’t allow).
When you’re ready, strain broth twice through mesh strainer returning to pot.
Add frozen veggies, rice/potatoes/gf pasta/lentils, diced meat, S&P, and simmer for up to another hour.
Enjoy your soup!

🍲 Soup tips:
🍲 use up your cut veggies from the week and always keep some frozen veggies on hand- so easy to add to your meals
🍲 Make it a complete meal
🍲 Lots of colors! Try all kinds of veggies like peppers, squash (butternut squash is great)
🍲 Top your soup with avocado or add a bit of coconut milk to your broth for a creamy soup

Like/follow for more kitchen tips

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28460

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