
05/06/2025
Daily tips for using Traditional Chinese Medicine to calm the spirit.
Day 1.
🌿 3 Acupuncture Points to Calm Your Mind and Body 🌿
❤️ HT7 (Shenmen) – Spirit Gate
Where? On the wrist crease, in the hollow near the pinky side.
Why? Helps ease anxiety, insomnia, and emotional stress.
🩷PC6 (Neiguan) – Inner Gate
Where? 3 finger widths above the wrist crease, between the two tendons on the inner forearm.
Why? Relieves nausea, calms the mind, and reduces emotional tension.
🩵DU20 (Baihui) – Hundred Convergences
Where? At the top of the head, where a line between your ears meets the midline.
Why? Lifts energy, clears the mind, and helps with focus and clarity.