Well-Nourished Living

Well-Nourished Living HOLISTIC HEALTH PRACTITIONER
• Certified Nutritional Therapy Practitioner (NTP, Functional Diagnos

Everyone’s posting their Betrayal List lately… but wanted I wanted to give it a positive spin. ✨Because in postpartum, t...
10/23/2025

Everyone’s posting their Betrayal List lately… but wanted I wanted to give it a positive spin. ✨

Because in postpartum, there were so many things that did not betray me! The people, practices, and tiny habits that carried me through the messy yet beautiful early days.

They reminded me that postpartum healing isn’t about “bouncing back”… it’s about being held, nourished, and supported as you become someone new.

💛 Download my FREE Well-Nourished Mama Mini Guide — packed with gentle rituals, nutrition guidance, and mindset shifts to help you refill your cup.
👉🏼 Link in bio.

Save this for your own postpartum prep list 🤍
Tag a mama who needs this reminder.








Hi friends, it’s been a minute. 💛The last couple of years have been all about mama life, slowing down, and finding what ...
10/08/2025

Hi friends, it’s been a minute. 💛

The last couple of years have been all about mama life, slowing down, and finding what really matters. Somewhere between chasing after my toddler, meal planning for the family, and endless laundry, learning how to prioritize and take care of myself again, I started feeling the pull to come back to this space… but in a new way.

Maybe one day I’ll return to 1:1 client work. But for now, I’m planning to share gentle, practical support for mamas and families. Little things to make everyday nourishment feel simpler and more doable. 🧡

I’m easing in slowly (because, toddler life 😅) — but I’m so excited to reconnect and share this next chapter with you.

PS - do we still use hashtags here? 🤭 This feels so weird and new again!

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North Tustin, CA

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