
10/01/2025
Stretch Smarter, Not Harder!
Stretching is a key part of staying flexible, pain-free, and mobile ? but doing it wrong can lead to injury.
Here are 5 Tips for Safe Stretching: 1 Warm up first
2 Feel no pain
3 Focus on the muscle being stretched
4 Breathe
5 Practice often
6 Make stretching a daily habit and your body will thank you! ??