Kreate What U Want

12/24/2025

Merry Christmas Eve KWUW Fam 💚🎄❤️🎅

12/24/2025

Hello KWUW Family,

As we move through this holiday season, I simply wanted to reach out and send warm wishes your way.

Wishing you a happy holiday, a Merry Christmas, and good health ~

both now and in the year ahead. May this season bring moments of peace, connection, rest, and gentle joy, in whatever ways feel most meaningful to you.

However this season looks or feels for you, please know that it’s okay to move through it at your own pace.

Thank you for being part of the Kreate What U Want community. I am truly grateful for the trust, support, and heart you share.

Sending love and warm wishes to you and your family,

💜 Dianne
Kreate What U Want

12/24/2025

1:1 clients + free calls all day today at Kreate What U Want ✅️
Christmas Eve-Eve workout checked off💪

Now I’m settling in to wrap up the day~ catching up on notes and emails. I always send personalized session recaps after each youth’s 1:1 so parents feel informed and supported, along with welcome letters for new clients beginning their journey with me.

It’s a full heart kind of work ~ and I’m grateful for every part of it.

What did you get into today? ✨

12/23/2025

Happy Holidays from Kreate What U Want 💜

12/23/2025

When I introduce journaling to many of my clients, they often assume it means writing down their feelings.

What I love to share ~ and teach ~ is that there is no right or wrong way to journal.

Journaling doesn’t have to be full sentences or perfectly chosen words. It can look like:

▪︎ Drawing out your feelings

▪︎ Writing single words or phrases

▪︎ Using color, shapes, or doodles to express emotion

Sometimes we don’t have the right words for how we feel ~ and that’s where drawing, coloring, or free expression becomes just as powerful as writing.

Prompts can be especially helpful. For example, today in session with my 9-year-old client, we began with a simple check-in prompt:

“Today I feel…”

She continued journaling from there, and then we gently processed her reflections together.

This practice helps her:

▪︎ Tune in with herself

▪︎ Build emotional awareness

▪︎ Practice naming and expressing feelings

▪︎ Strengthen self-reflection and self-trust

▪︎ Create a healthy habit of checking in with her inner world

At times, I journal alongside my clients during sessions. This is what flowed through me today using the same prompt:

Today I am feeling Christmasy.
The hearts symbolize the love I feel (and represent the Brians).
The yellow dots express the brightness I’m vibrating today.

Journaling can be used any time of day, in any mood, and in whatever form feels supportive in the moment.

Do you journal ~ and if so, what does journaling look like for you?

Believe in yourself and you can Kreate What U Want 💜

12/23/2025

Try this grounding technique during the busy holiday season.

Whether you’re:

✈️ traveling through airports
🎄 heading to large family gatherings
🛍️ navigating crowded stores
or simply feeling overstimulated…

Try the Bubble Technique 🫧

Before heading out, pause for a moment and visualize yourself surrounded by a protective bubble, you can even draw it too:

Intentionally fill your bubble with what supports you:

love • light • safety • protection • peace
• relaxation • wellness

Anything that doesn’t belong to you:
other people’s stress, emotions, or energy~

Cannot enter your bubble.
It simply bounces right off.

This simple visualization supports your nervous system, helps you stay grounded, and allows you to move through busy spaces feeling more regulated and present.

Do you use something like this… or have another way you protect your energy when you’re out in the world?

✨ Save this and try it before you head out today.

💜 You deserve to protect your energy.

Believe in yourself and you can Kreate What U Want.



💜✨

12/23/2025

Running out of time but want a gift that truly matters?

Give the gift of creativity, confidence, and connection with a Kreate What U Want gift card: perfect for 1:1 sessions or workshops.

https://www.kreatewhatuwant.com/gift-card

Gift cards from Kreate What U Want are a way of providing a special and kreative experience. Choose an amount and write a personalized message to make this gift your own.

12/23/2025

Healing Hearts: Grief & Growth Through Art

Grief can feel heavy, confusing, and lonely ~ especially for tweens who don’t always have the words to express what’s in their hearts.

This 3-week guided art & mindfulness group is a gentle, nurturing space for tweens (ages 9–14) who have experienced the loss of a parent or primary caregiver. Through art, journaling, mindfulness, and connection, participants are supported as they process their grief, build emotional awareness, and learn tools for comfort and resilience: all in a heart-centered, non-clinical environment.

💜 The best part?
This workshop is fully sponsored by Rock For Doc, allowing families to attend at no cost.

🗓 Saturdays: Jan. 10, 17 & 24
⏰ Time: 1:00–2:30 PM
📍 Location: North Wales, PA
👧🧒 Ages: 9–14
👥 Limited to 6 participants

If you know a family who could benefit from this supportive space, please consider sharing this post ~ it may reach someone who truly needs it. 💕

👉 Reserve your spot: kreatewhatuwant.com



💬 Know someone this could support? Tag them or share this post.

12/22/2025

Grief looks different in kids and teens.

And many don’t have the words to explain what they’re carrying.

In my 1:1 sessions and workshops, I support tweens and teens who are grieving through creative, art-based experiences that allow them to:

🎨 Express emotions safely (without being forced to talk)
🤍 Feel less alone in their grief
🌿 Learn gentle tools for regulation, coping, and emotional release

Grief isn’t something to “get over.”
It’s something we learn to grow with.

This January, I’m holding a Grief & Grow Through Art workshop at Kreate What U Want ~ a small, supportive group space where tweens can create, reflect, and connect with others who truly understand.

💜 Fully sponsored by Rock For Doc:
This means families can attend at no cost, removing financial barriers during an already difficult time.

✨ Grief deserves space.
✨ Kids deserve support.
✨ Healing doesn’t have to happen alone.

💬 If your child or teen is navigating loss, comment or message me to learn more about this workshop or my 1:1 grief support services.




💜

12/22/2025

Let’s see a little moment from your weekend.
Post one photo in the comments ⬇️

12/22/2025

Showing up as my full self ~ right here, in this space.

This studio isn’t just a room filled with art supplies and color…

It’s a place where emotions are welcomed, creativity is encouraged, and growth happens gently.

I believe healing doesn’t have to be heavy:
▪︎ It can be colorful.
▪︎ It can be playful.
▪︎ It can feel safe.

At Kreate What U Want, kids, teens, and parents are invited to slow down, tune in, and express what words don’t always capture ~ through art, mindfulness, reflection, and connection.

If you’ve been looking for a space where you or your child can feel seen, supported, and empowered to be exactly who they are… this is it 💜

✨ Believe in yourself and you can Kreate What U Want ✨

Have you been craving more creativity or calm in your life lately? 💭👇

12/22/2025

Believe it ~ to achieve it♡