Whole Body Yoga Studio

04/10/2026

Plant New Intentions 🌱 + Earth Day Celebration Awaits - https://mailchi.mp/wholebodyyogastudio/plant-new-intentions-earth-day-celebration-awaits

04/07/2026

Sunday, Sunday 🌞 lala lala it's the day to empower yourself, beautiful Mommas! 💪 Chair Thai Chi and Men's Beginner Yoga Series await! ⏰ A few spots left to unlock your full potential! Don't miss this opportunity to nurture your mind, body, and soul! 🙏
Visit our website wholebodyyogastudio.com!

04/01/2026

Self-care makes all the difference for your mind, body, and spirit🙌

Your experience at Whole Body Yoga Studio will transform you as you become part of our welcoming and supportive community!

All levels are welcome and encouraged for our yoga and barre classes 🧘 🩰

03/19/2026

https://mailchi.mp/wholebodyyogastudio/spring-sale-starts-march-21-refresh-renew Spring Sale! New Men's Beginner Yoga Series, Chair Thai Chi, Strong Momma Sunday Prenatal Series

03/17/2026

Find True Healing Through Journaling and Meditation

A medical doctor and registered nurse come together to share how their chronic pain was healed using holistic mind body work. No prescriptions, no surgeries, and no treatments or procedures were used.

Dr. Francis Clark, MD, will be joining Nurse Coach Cheryl Toto RN, NC-BC for an engaging discussion about mind body healing.

Cheryl was trained in the mind-body work of Dr. John E. Sarno and Nicole Sachs, LCSW. She will guide you in a unique form of journaling called Journal Speak followed by a calming meditation.

Understanding and believing in the mind-body connection can bring about true healing.

02/27/2026

e✨ Strong Mama Flow ✨
Prenatal Yoga Series
6 Sundays | April 12 – May 17
11:30–12:45 PM

Calling all mamas-to-be 💛

This 6-week prenatal series is designed to help you feel strong, supported, and connected throughout your pregnancy. We’ll focus on safe strength-building, breathwork for labor, easing common pregnancy discomforts, and deep relaxation.

Plus… you’ll meet other expecting moms and build beautiful community along the way.

You deserve this time.
You deserve this care.
You are already strong, Mama. 💫

Spots are limited — reserve yours today! https://tr.ee/TOaGKQkQNi

02/25/2026

🧘‍♀️ Weekly Meditation with Chelsea

Start your week grounded, centered, and clear.

Join Chelsea for a peaceful and powerful weekly meditation practice designed to calm your nervous system, quiet the mind, and reconnect you to yourself.

March Dates:
✨ Monday, March 2, 9, 16 at 9:15 AM
✨ Wednesday, March 25 & April 1 at 9:00 AM

This class is perfect for:
• Beginners and seasoned meditators
• Anyone feeling stressed or overwhelmed
• Those craving clarity, balance, and inner calm

Each session will include guided meditation, breath awareness, and gentle grounding techniques you can take into your daily life.

Give yourself permission to pause.
Your mind, body, and spirit will thank you.

Reserve your spot and begin your week with intention. 🌿

02/24/2026

Ready to Feel Lighter, Stronger, Clearer? - https://mailchi.mp/wholebodyyogastudio/ready-to-feel-lighter-stronger-clearer Checkout our upcoming Advanced Yoga Teacher Trainings at Whole Body Yoga Studio

02/23/2026

02/18/2026

If you’ve ever thought about trying yoga but weren’t sure where to begin, Rooted is a 4-week beginner series for men ready to explore practice from the inside out.

We’ll focus on conscious breathing, steady strength, and building real flexibility — the kind that supports how you move through life.

No experience needed.

You’ll leave knowing how to practice.

02/16/2026

We had a wonderful time leading friends, families and couples through Partners Yoga! Thanks for coming out and playing with us!