Whole Body Yoga Studio

10/29/2025

🎂 Sweet 16 Celebration! 🎂
We’re celebrating 16 amazing years with a gift for you!

💝 Buy $150 → Get $25 Bonus
💝 Buy $250 → Get $50 Bonus
💝 Buy $400 → Get $100 Bonus

Hurry — sale ends Nov 2!
Give the gift of yoga, joy & self-care. 🌿 Visit our website to purchase: https://tr.ee/xqW82-ifFS

10/27/2025

🎉 **Exciting Week at the Studio!** 🎉

✨ **New Slow Flow** — *Thursday @ 7:30 PM* with **Emilie**
🩰 **New Barre Class** — *Sundays @ 8:30 AM* with **Karen**
👻 **Spooking Family Yoga** — *Saturday @ 12:00 PM* with **Katie & Linda**
🧘 **Beginner 101 Workshop** — *Saturday @ 1:00 PM* with **Jen**

Join us for a week full of fun, movement, and community! 💫
Reserve your spot now — spaces fill up fast!

10/24/2025

Here are 5 key benefits of beginner yoga:

Improves Flexibility 🧘‍♀️
Gentle stretching helps loosen tight muscles and joints, gradually increasing your range of motion.

Builds Strength 💪
Many basic poses (like plank or warrior) engage core, leg, and arm muscles, helping tone your body.

Reduces Stress and Anxiety 😌
Yoga emphasizes deep breathing and mindfulness, which calm the nervous system and lower stress levels.

Enhances Balance and Posture ⚖️
Practicing yoga improves body awareness, coordination, and posture, which helps prevent injuries and back pain.

Boosts Energy and Focus 🌞
Even a short beginner session can increase circulation, oxygenate the body, and clear the mind for better focus and mood.

Visit our website to sign up wholebodyyogastudio.com

10/18/2025

💫 5 Reasons to do Yoga

Reduce stress and anxiety naturally.

Improve posture, balance, and flexibility.

Boost energy and mental clarity.

Build strength — inside and out.

Feel connected — to your body, your breath, and your tribe.

🧘‍♀️ Yoga is more than movement — it’s self-care, community, and growth.
Visit our website: wholebodyyogastudio.com

10/17/2025

10/16/2025

https://mailchi.mp/wholebodyyogastudio/sweet-16-celebration-a-gift-for-you-when-you-give-wellness

10/16/2025

10/14/2025

🌸 Strong Mommas Workshop 🌸
Calling all moms-to-be! 💕 Join Deanna & Amy for a nurturing prenatal yoga experience designed to help you build strength, ease discomforts, and connect with your baby. ✨

🧘‍♀️ Gentle yoga + mindful breathing
📝 Journaling & light refreshments
🤰 Open to all levels

Come move, breathe, and celebrate your motherhood journey with a supportive community of expectant moms! 💗
Click here to register: https://tr.ee/F6_ajM-obd

10/09/2025

Mommas Workshop
Join Deanna and Amy for a nurturing Prenatal Yoga Workshop designed to support and empower moms-to-be. Together, you’ll enjoy:

45 minutes of gentle, effective yoga to build strength, flexibility, and endurance

Mindful breathing techniques to ease stress and promote relaxation

Journaling and light refreshments to reflect and connect

A safe space to alleviate common pregnancy discomforts and deepen your bond with your baby

Whether you’re new to yoga or experienced, this workshop is open to all levels. Come ready to move, breathe, and connect with other expectant mothers as you celebrate this special journey into motherhood! Ready to sign up click here: https://tr.ee/F6_ajM-obd

10/01/2025

https://mailchi.mp/wholebodyyogastudio/october-at-whole-body-yoga-meditation-malas-more