The Home of CheffinandPreppin

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The Home of CheffinandPreppin

Are you ready to become a more healthier YOU? Are you ready to step out of your comfort zone, push to your limit, & achieve your health and fitness goals?

03/06/2019

🥦 BROCCOLI TOTS🥦 anyone?!
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I know, a ridiculous hiatus from , but here I am! ••

I keep buying broccoli and now have a surplus and tired of the basic steamed broccoli, so, I whipped out the Cuisinart, chopped up the broccoli and an onion, added an egg and breadcrumbs for binders, some cheddar (duh), parsley and salt and pepper to taste and BAM!, you have tots! It’s a little messy when shaping, but they’re good! @ North Wales, Pennsylvania

04/03/2019

Hungarian Goulash prepped and ready for the slow cooker.

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What’s on your plate this week?

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06/02/2019

OH YES Banza. Chickpea pasta for the win!

29/01/2019

Protein balls anyone?

and

26/01/2019

2nd Annual Nutrition Seminar for 🍊 Orangetheory 🍊 Gwynedd!

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Nutrient dense, Whole Foods, mindful eating and smart hydration with healthy habit changes wins the race. Oh, and thing we call MEAL PREP. 😜

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08/01/2019

Prep game on again! How are we going with our nutrition thus far, Friends!?
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Day 7 in 2019....only a week in, we must keep the momentum going! At least go for 21 days, because by then you’re over the new habit hump, and meal prep should be looking in the direction of “normal routine” by then. Hang in there!
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I believe in you, believe in yourself! Meal prep your lean self to success!

01/01/2019

First Meal Prep of 2019 DONE!

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How are you taking on the new year? Do you have the plan ready? Are you ready to de-fluff yourself from the indulgence of the holidays and get this new year started with a delectably delicious detox prep?

🥑🍊🍓🍌🍠🍗🥕🥚🥬

Nutrition is 80% of what happens when you’re working towards a weight loss and fitness goal, the remaining 20% is how you dominate your workouts.

💪🔥🏋🏻‍♀️⚽️🥦🚣‍♀️🥊🍑

Let’s get it together and feel alright!

#2019

26/12/2018

Hope you’re ready for some new and exciting things!
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INSTAPOT prep and new recipes on deck for 2019! Do you have one? Want one? Do you have any idea what it is???

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Comment below with you questions, comments, favorite feature!

24/12/2018

It’s 🌲 Christmas 🎄 Time!

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These Italian Ricotta cookies were made with part skim ricotta and skim milk, but let’s be real, they are the most basic cookies out there: sugar, butter, eggs, confectioners sugar. All the goodies we normally are like “meh, I’ll pass”, but NOT this time. Give us the good stuff.

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The holiday season calls for a little out of the ordinary, and so what? A little moderation never hurt anyone, but just like the Keto craze it’s not meant to be sustainable for long periods of time—just not ideal (IMO). So, here you are, some sweetness for your humble hearts.
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See you next week when it’s back to prep and healthy food choices that coincide with the fitness regimen. Saddle up gang, 2019 is upon us.

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18/12/2018

Truth bomb. Did you realize that when you meal prep ONE day a week that equates to your drive-thru window or convenience store purchase all in one?
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Think about it, no lines, no hassle to think what you’re going to get fast for your 30 minute lunch (if you have one), no question as to what pre workout snack you’re going to eat before your workout, and certainly not a one stop to your garage on your way home because there’s nothing in your fridge. Take a container out of fridge, reheat, and enjoy. That’s it. Meal prep FOR.THE.WIN.
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Planning your meals for the week takes 2-3 hours TOPS and SAVES you so much time and energy during the week, so why not fuel your body with the good stuff instead of some random garbage that will stunt your goal achieving, kick ass efforts.
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Which do you choose?

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11/12/2018

What are your S.M.A.R.T. Goals?
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The new year is approaching and we are currently in season, which will quickly turn into, season, so getting a plan together NOW, is going to help you get it together for summer LATER.

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We all have “goals”, but have you really sat down and actually wrote them down on a piece of paper? Have you actually followed through with a “resolution” at the start of the new year? Are you ready to commit to getting yourself back in the saddle and put in the work to do what is necessary to change something about yourself? Good. Let’s get the first step done and get those goals written down (and out of your head), and keep it in a place (let’s say your refrigerator) where you’ll see it everyday as a reminder as to why you started these goal-changing efforts!

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YOU GOT THIISSSSS. You can do anything you put your mind to, and if you need a little help along the way, contact me directly and we can work together to get you to crush goals and make new ones! 🤜🤛👊💪

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09/12/2018

Garlic is the universal seasoning. One clove is NEVER enough.
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Anyone else agree?!

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