Good Health is a Habit LLC

Good Health is a Habit LLC Somatic Movement - Yoga - Functional Fitness
Mindful movement. Mindful breathing. Mindful living. She also holds a B.S.

The Good Health is a Habit Wellness Studio is located in the historic village of Waterford Maine. Both classes and private sessions aim to foster mindful movement so individuals can alleviate pain, trust their bodies and have fun living an active, healthy lifestyle. Erin Girzone is the founder of the Good Health is a Habit Wellness Studio. She is an Essential Somatics® Movement Teacher, ACE certified Personal Trainer and Behavior Change Specialist, and 200-hour Registered Yoga Teacher. in Biochemistry and Masters in Education, both from the University of New Hampshire. Erin has been working in the health and wellness industry for over 13 years.

09/01/2024

A reminder that I will be moving away from Facebook as of September first and taking down my page. If you’d like to stay updated on what is happening at the studio, please email me and I will add you to the studio list: erin@goodhealthisahabitcom. Thank you!

Next week is show time!!! Woohoo! Come see an awesome cast of local performers. Elliot and I feel so lucky to be a part ...
08/24/2024

Next week is show time!!! Woohoo! Come see an awesome cast of local performers. Elliot and I feel so lucky to be a part of this show! Thank you Nettie Gentempo and Hannah for giving us this opportunity!

The NEVAEH DANCE CIRCUS is proud to present the "DARK SIDE OF SOMEWHERE" on Aug 30th & 31st at Deertrees Theatre in Harrison, METravel from the outer cosmos ...

With the intention of practicing being present, I will no longer be using facebook to advertise the studio happenings. A...
06/17/2024

With the intention of practicing being present, I will no longer be using facebook to advertise the studio happenings.

As of September 1st, I will be taking down the studio page. Going forward, please join the studio email list or check out the class schedule through the website for updated information about what we are offering: www.goodhealthisahabit.com

If you'd like to be in touch directly, please email me: erin@goodhealthisahabit.com, or call: 860-235-3650.

YOGA, FUNCTIONAL FITNESS, SOMATIC MOVEMENT & MORE FOR YOUR WELLBEING!

This is a wonderful local event with a great purpose here in Waterford! Thanks for spreading the word.
05/30/2024

This is a wonderful local event with a great purpose here in Waterford! Thanks for spreading the word.

Spread the word!!

05/17/2024

On-Line Registration Is Now Open so secure your spot now for the 25th Anniversary Edition of our great fall event!

Click the link to sign up: waterfordfall5k.com/registration

05/09/2024

SUNDAY OCTOBER 13, 2024 11:30AM

05/07/2024

Our monthly Soul Circle will take a pause over the summer (June-August). We intend to offer class again this fall/winter. Stay tuned!

Send a message to learn more

05/01/2024

Next Monday we start a virtual somatic movement series for May-June. This class was run as an introductory class for the last few months and now it will be taught as an ongoing exploration.

If you are interested in somatic movement and new to it, this class is still an option for you. You do not have to have prior experience.

I also work with people privately and am happy to further support you with private sessions during/after the series.

I look forward to having you join us!

Send a message to learn more

04/30/2024

We have not received enough sign ups to hold class this week. Stay tuned for next month!

Send a message to learn more

04/29/2024

Mark your calendar and plan ahead so you can join Emilie Chatelain this Thursday for our monthly Soul Circle!

This class is a valuable chance to practice slowing down, listening inward and feeling supported by the community around you. The good vibes from this class can carry you a long way!

We need at least four people signed up by tonight to hold class. Thank you!

Send a message to learn more

04/26/2024

We didn't have quite enough people to hold class tonight so we are rescheduling class to Thursday May 23. Thank you for understanding. We hope you can join us then!

Send a message to learn more

04/23/2024

Join Tammy Wagstaff Hawkes for another meditation experience this Friday night! Learn more about Tammy at her FB page: The Community of the Awakening Heart/ Healing Spirits with Tammy

Send a message to learn more

Address

683 Waterford Road
North Waterford, CT
04088

Opening Hours

Monday 8:30am - 10:30am
3:30pm - 6:30pm
Tuesday 6:30am - 10:30am
5pm - 6:30pm
Wednesday 8:30am - 11:30am
5pm - 6:30pm
Thursday 6:30am - 10:30am
3:30pm - 6:30pm
Friday 8:30am - 10:30am
Saturday 7:30am - 11am

Telephone

+18602353650

Website

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My Story

Erin Girzone is the owner of Good Health is a Habit LLC. She is an ACE certified Personal Trainer as well as an AFPA certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. She also holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire. Erin has been working in the fitness industry for 9 years and has experience designing individual fitness programs and leading small group classes. As a wellness consultant and behavior change specialist, Erin helps her clients address bad habits in order to achieve a healthier, happier lifestyle. Erin is currently working towards a 200-hour yoga teaching certification. She is very excited to add yoga to her field of expertise and to share the value of it with others.