Elevate Chiropractic and Performance

08/08/2025

Been to thousands of other places that gave you the same low-level exercises visit after visit?

Mary Vann has been there.

After dealing with a troublesome Achilles and foot issue for quite some time, we’ve been able to get her back to running around the woods like she needs to.

What it took:
✔️ A whole-body understanding of her pain…
🙅‍♂️ Not just treating the symptoms

✔️ Individualized and progressive rehab exercises…
🙅‍♂️ Not the same exercises, sets and reps each week

✔️ Education and teaching about findings and future care…
🙅‍♂️ Not throwing you to the wolves after care is done

If you want to know more about our approach to chiropractic and rehab, shoot us a DM!

08/05/2025

Being the owner of a growing business is fun…Most of the time..

Man, is there a lot to do.

Is it worth it? Boy you betcha.

Routinely shattering people’s disbelief in themselves and giving them the confidence to do what they want with their life…

There’s just not much that beats that.

So we grind.

08/04/2025

07/30/2025

… did the clickbait get ya?

Look, I WISH as much as the next guy that ONE stretch could fix it all. ⛳️

But sadly, it’s not that easy. And if it was, I’d be out of a job. 😅

Proper rehab - the kind that doesn’t just get you out of pain short term, but addresses it for the long term - requires a full body, comprehensive, and unique plan.

I can’t tell you the one stretch that’ll fix it, largely because that doesn’t exist, but also because EVERYONE is different from one other.

Sure, there’s plenty of overlap and many principles remain the same. ✔️

But, my low back treatment with one patient often looks very different from another.

If you’re tired of the “next best” exercise from Instagram or Google failing you once again, let’s chat! Link in bio! 💬

07/25/2025

Wouldn’t it be nice to not be told to slow down?

Most of our patients have heard it all…

❌ ”Just rest it for a couple of weeks”
❌ “It’s a part of aging”
❌ “Maybe you should stop exercising”

We don’t believe in that here.

If you’re active, have big goals, and want to feel confident in your favorite activities, we’ve got the tools you need.

✅ 1:1 care
✅ Long term solutions, not just a quick fix
✅ Actual lifestyle adjustments

Ready to stop being told to slow down? DM us “chiro” to get started

07/23/2025

One of THE most common phrases I hear in the clinic. ⁉️

Often times, these patients have been struggling with their pain for years without an end in sight.

They’ve tried their own remedies, seen an ortho for an injection, or done conventional chiro. 🩺

But it just didn’t SOLVE the problem, and before you know it, you pass another holiday, another anniversary, another birthday without any real change. 📆

You start thinking about what next year is going to look like, then five, then ten or even twenty. ⏳

Let me tell you, those concerns ARE valid.

I’ve had too many patients to count tell me they wish they took care of their problem before it got to this point.

You deserve to have your problem solved before it snowballs through years of your life. 🌨️

If you’re ready to stop your pain in its tracks, let’s chat.

07/22/2025

You don’t belong in an “ankle,” “back,” “knee,” or “shoulder” box.

Yeah, you may be feeling pain there, but what else is really going on?

07/18/2025

Is your back pain sidelining you from your favorite workouts? 🙅‍♂️

We have patients all the time tell us their back hurts and they’re modifying their workouts because of it. ☹️

Pain is a problem, of course.

But the bigger problem is your inability to pursue your health goals, goals to stay strong, present, and mobile as you age. 🏃‍♂️🏋️‍♀️🚣‍♀️

Getting you out of pain is just step one.

Getting you back to who you ARE is where the magic happens.

Your back pain treatment should consider what you want your life to look like and work relentlessly to get you there🔨

If you’re curious about how we can help, DM us “back pain” and let’s chat more.

07/17/2025

Feed the algorithm!!

But with things that are actually useful 😅

07/08/2025

If you’ve ever found yourself in John’s shoes, know that you’re not alone.

While it kills me that I wasn’t able to help him in the past, I now get to spend my days helping people in the same shoes to get back to doing the things they love to do.

The right tools, the right time, and the right energy makes all the difference.

If you’ve been let down in the past and still have questions, shoot us a DM

09/30/2024

We’re open!
Elevate will be open normal hours this week. If you’re on the books for this week we’ll plan to see you at your schedule time.
Feeling unbelievably lucky, fortunate, even a bit guilty to be in this position among so much chaos and destruction. Please keep thoughts and prayers coming for the high country 🙏🏼

09/30/2024

Elevate’s open!
The clinic will be open regular hours this week.
If you’re on the books this week, we’ll see you at your scheduled time.
Thankfully the hurricane spared the shop but many others were greatly affected. Feeling lucky, fortunate, a bit guilty even to be in this position. Please keep thoughts and prayers going out to the high country. ✊🏽