Briana Rose Intuitive, LLC

Briana Rose Intuitive, LLC The best way to give back to yourself and honor your body is to take care of it.

Licensed Massage Therapist, Polarity Therapist, Certified Sound Therapist, and Associated Certified Massage Professional specializing in Holistic bodywork and associated modalities.

This has been my go to stretch because my body mechanics are GAR-BĀGE. I am great at what I do, but how I do it is not g...
05/05/2026

This has been my go to stretch because my body mechanics are GAR-BĀGE. I am great at what I do, but how I do it is not good for me.
If you...
- Sit like any of these 🥐🍤🌶🪃
- Sit all day long
- Stand for long periods of time
- Need to drain lactic acid after running/ leg day
- Have POTS and you’ve fainted
- Have leg swelling
This stretch/ 5 minute recalibration moment can you your go to too!
🧐 What other stretches can you do from this spot/ space?
📎 I like to find a twist in my low back by scootch my glutes away from the wall a bit so that I can bend my knees and bring them to the right side, letting them drop to the floor, creating a lovely stretch in my low back and side. I repeat it on the other side and go back and forth until it feels better. Sooo relaxing and easy.

05/04/2026

I'm a big fan of this blend, I'm even more of a fan of the fact that you need precisely ONE drop of this for the entire session. It's somehow earthy and uplifting, an overall great choice to add into your session.

Getting my skin checked is important to me because skin cancer runs in my family.I have been getting yearly skin checks ...
05/01/2026

Getting my skin checked is important to me because skin cancer runs in my family.

I have been getting yearly skin checks since I was 12 years old. I have had many moles checked and have some scars from the excisions. It’s worth it to catch things as early as possible.

🩷 My first and only terminal cancer patient came to see me after the doctors confirmed their skin cancer had moved to their bones and brain, and they were dying. I remember being so afraid that I might hurt them, I was afraid I was going to spread the cancer more, or accelerate its toll on them. They assured me, there was nothing that I could do to hurt them at this point; they just wanted to relax. They were going to die, and they did. All because it took too long to get in to get their skin checked. 🩷

Dermatologists are one of the least represented specialty fields and finding a provider and being able to get to them or afford them are all valid barriers that keep many people from getting the screenings they need. Often times getting in to see a dermatologist can take from 3-6 months and that still doesn’t mean that they are easily accessible.

Talk to your doctor about any questions or concerns you have.
Some notes:
🔅Please remember that SPF is a YEAR ROUND thing, not just the summertime.
🔅Hats have also become a sunny day essential for me to block as much exposure as possible.
🔅Staying in the shade alleviates my need to squint and make “the face”. Anyone who has been told not to make “the face”, you know.
🔅Ask your doctor at your yearly physical about skin checks and if they can refer you to a dermatologist. Talk to them about bruising easily and any concerns you have with varicose veins.

04/30/2026

This CBD oil was introduced to me through a client who found it at a market.
ADVISORY ALERT this does contain coconut and almond ingredients.
I love the feel this leaves you with, and that it doesn't smell skunky like some CBD products do. It's fragrance free and certified organic with 4,000 mg of CBD.
Adding CBD to your session can enhance the after effects giving you longer lasting results. This has no psychoactive properties, however if you are drug tested I can't say for certain if this would or wouldn't garnish a positive test. Use at your own discretion.

Looking for a needle-free way to move energy in the body? ✨ Meet polarity therapy!You want acupuncture but needles wig y...
04/28/2026

Looking for a needle-free way to move energy in the body? ✨ Meet polarity therapy!
You want acupuncture but needles wig you out? Give polarity therapy a try!
Feeling out of balance, stressed, or just a little off? Polarity therapy might be exactly what your body has been asking for! 🌿
It’s certainly not the same as Acupuncture, but polarity can offer many different benefits just like acupuncture can.
Developed by the incredible Dr. Randolph Stone, this gentle, hands-on practice works with your body's natural energy field to release tension, restore flow, and help you feel like yourself again — no needles, no discomfort, just pure healing energy. 💫
Here's what makes it so special 👇
✅ Gentle touch & soft bodywork ✅ Breathwork & stress relief ✅ Nutrition & lifestyle guidance ✅ Whole-body, whole-person focused health support.
Whether you're needle-shy or simply looking for a gentler approach to wellness, polarity therapy is a beautiful place to start your healing journey. 🌸
Your energy does the talking — we just help it flow. 💛
Drop a 🙋 in the comments if you've tried energy healing or acupuncture session before!

There is so much value in acupuncture, it’s worth exploring if you can. If it's not your jam, that’s okay! There are still options for you. Polarity is a great alternative.

Personally, I can’t handle needles, and that’s okay!
I tried acupuncture with a lovely practitioner who was deeply caring, well practiced, highly educated and trauma informed.
She created a lovely and safe space, and in the time we worked together, I had profound shifts and revelations, but it was ultimately too much for my nervous system, and again, that is okay!
I still love my acupuncturist and recommend her to anyone looking to add her to their health care team.
If I ever want to explore more, I look forward to reconnecting with her. For more information on who I see, go ahead and DM me.

04/27/2026

Bio-oil is not something I picked up from massage school. I learned about it as a kid from my dermatologist for scarring. It's great for deep face and neck hydration and scar care.
I use this on my face daily and I swear by its ability to hydrate your skin deeply. My skin has dramatically changed using this product, especially in the winter. My dry patches are finally hydrated without clogging my pores.
Everyone's skin is different, I am not a dermatologist or an esthetician, and I include the ingredients lists for these products for transparency in the event that you want to consult a skin care professional about certain ingredients.

04/25/2026

Listen to me ramble as I fold my laundry.
I apologize for my face, I look so upset but that's just my resting face. 😅

There's a big difference between having a licensed massage therapist in your healthcare toolkit and hoping your spouse f...
04/24/2026

There's a big difference between having a licensed massage therapist in your healthcare toolkit and hoping your spouse finds the right spot after their own long day.
The truth is, your partner doesn't owe you a massage — and they can't be everything for you. Accepting them as they are, while seeking the support you need elsewhere, is a healthy and loving choice.
Build a wellness team. Outsource your needs to people whose job it is to show up for you.
I will find the spot, work out the tension, make you feel taken care of — and support you through your health journey.
I'd love to be part of your wellness team.
DM or text to book with me 207-272-4054
With love,
Bri 🩷

04/23/2026

I love love love love loooooove love love this stuff!
Biotone outdid themselves with this one. I looove the EXTREME workability of this creme. It provides just enough drag without feeling like I am ripping your skin off. Because who wants that? Its blend of Arnica and Ivy extracts gently sooth achy muscles while the knots and muscle fibers slowly give way with steady pressure. Just like the Jojoba oil, a little bit goes a long way. I like to use this on feet especially and anywhere that I need more grip like the tops of the knees, hands and forearms.
IYKYK.

Your glutes are HIGHLY underlooked and underappreciated.Signs your glutes are BEGGING for work (a completely unscientifi...
04/21/2026

Your glutes are HIGHLY underlooked and underappreciated.
Signs your glutes are BEGGING for work (a completely unscientific but extremely accurate list):

1. Your lower back hurts and you've blamed your mattress, your pillow, your car seat, your couch, your shoes, Mercury retrograde, and your ex.
2. You stand up from your desk and make a noise that has no business coming from a person your age.
3. You've said the words "I think it's my hip" but have no idea what that actually means.
4. You sit on a foam roller, feel nothing, and think "I must be fine." You are not fine.
5. Your massage therapist has never touched your glutes and you keep rescheduling anyway. Deep down you know something is missing.
6. You googled "why does everything hurt" at 11pm instead of booking a massage.

If you checked even one of these — your glutes are calling. Book the appointment. I'll answer. 🍑💪

04/20/2026

I looooooove Jojoba Oil and I always get a kick out of passing the distribution location in Washington, Maine. It feels so random and also makes me really happy that something I love and believe in has a location here in Maine.
This is what I use on my clients through the majority of the session because of its compatibility with our skins natural barrier. A little bit goes a long way and its a perfect carrier oil for any essential oils we want to add in.

www.brianaroseintuitive.com is LIVE! Finally!I just published it yesterday, and while I still have lots of stock photos ...
04/19/2026

www.brianaroseintuitive.com is LIVE! Finally!
I just published it yesterday, and while I still have lots of stock photos on there, I do hope to get the new photos uploaded and updated shortly.
It’s only been 10 years in the making.
It includes a blog where I share more of my life and inner musings.
Finding my voice after so many years of confusion and brain fog has me bursting at the seams.

Address

408 Walnut Hill Road
North Yarmouth, ME
04097

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Thursday 9am - 1pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+12072724054

Website

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