What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Friday 4pm - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Jess Goldberg Physical Therapy and Performance

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United States
Northampton, MA
Jess Goldberg Physical Therapy and Performance

We are a private practice specializing in athletes of all ages, runners, and active individuals who want to get back to the things they love with confidence.

We seek to increase individual's resilience, and empower them to be autonomous as they heal.

09/08/2022

Good morning! Just picking things up and putting them down again.

09/05/2022

We ran the Green River Marathon last weekend! A beautiful course on primarily dirt road from Vermont to Massachusetts. My quads felt like they may explode from all the downhill in this course, but somehow, it’s always still a good time! 🤷‍♀️

09/04/2022

It’s happening! Fall session is starting! and I will be coaching this session—the water is warm!
with .repost
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REGISTRATION IS NOW OPEN⁠
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This is an 8-week program designed to introduce folks to strength and conditioning. It is intended for all experience levels. Learn how to squat, deadlift, press, bench press and much more with proper technique under the guidance of professional, experienced, q***r coaches.⁠
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Whether you have never set foot inside a gym or are looking to take your current training to the next level we welcome you to meet us at the Bar!⁠
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Program begins 9/27 and runs for 8 weeks. Classes are Tuesdays and Thursdays @ 6:30PM. A link to register is in the bio.

09/03/2022

Fun garage workout this am.

07/31/2022

Doing some quad testing post patellar dislocation as a part of a battery of tests to determine readiness to run. Thanks to .rog for suggesting weighting down the bench with plates. Have been tinkering with the set up for awhile and this one worked well!

07/06/2022

Fuel for the 17 mile run this past weekend. I make sure to have 30 grams of carbs per hour with me. I packed:
1. pure Vermont maple syrup
2. Half a Philly soft pretzel
3. 3-5 dates
This was my first go with the Philly pretzel and it was a true delight.

06/30/2022

Marathon training with this one has been SO. MUCH. FUN. And, you know, hard. But really fun.
Here we are finishing a 15 mile training run. Yasss!

06/25/2022

Whoops, forgot to put the video of the Landmine Zercher Curtsy Squat into my last post. Here it is for your viewing. Love this for single leg work, love this for my hockey players (looks like a crossover, eh?), and love that it is built into my programming with .bodybuilding

06/24/2022

Working out with the landmine today with a couple favs:
1. Landmine Curtsy Zercher Squat
2. Landmine Z Press
Love these as a way to build in single limb strength and balance into my workouts.

06/10/2022

This variation of a split squat is great for working on squeezing out that final bit of extension in the knee and giving your quads a bit of extra work to do. (Who doesn’t love more work?)
Try it out, it’s a burner.
❤️

06/08/2022

Lunnccccchhhhhh.

06/01/2022

This human has been working hard to get back the ability to straighten her knee after an injury with the goal of getting back to running. It’s been fun to watch her get better and better. Nothing like a sled drag to get your knee extending and your quads pooped.

04/28/2022

I’ll be coaching this class at PCVF starting next week. Come play!
Repost from
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LAST CHANCE TO REGISTER. PROGRAM STARTS NEXT WEEK!⁠
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Back for a second year, Squats & Summits is a collaboration between PVCF & The Venture Out Project to bring you a q***r-centered, hiking-focused, 6-week Strength and Conditioning workout followed by a hiking and camping trip to test your new hiking legs on the high peaks of the New England. ⁠
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We will prepare your legs, back, core and lungs to be able to confidently carry you and your backpack all weekend long. You will get to know other trip participants while learning how to squat, lunge, deadlift and carry with proper technique under the guidance of a professional, experienced, q***r Coach. No fitness or lifting experience is required, we love beginners. All are welcome who feel like this is the right space for them!⁠
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All sessions will be at PVCF in a safe, socially distant environment on Tuesdays and Thursdays at 6:30pm from May 3rd - June 9th. Backpacking trip is June 16-19th. Link to register is in bio.

04/26/2022

A highlight from this weekend.
Jersey logo by
Pretty accurate, eh?

04/25/2022

And that’s a wrap folks! Lost to Assabet in overtime in the over 30 national championship game.
I haven’t played hockey this fun in years. Thanks to all my buddies and to the 3 other teams in our division for an awesome tournament. Thanks to for making the tournament happen.

04/23/2022

Over 30 women’s ice hockey national championship.
Game 3–Punched our ticket to the championship game, beating the Black Stars in another fun game. Love these kids. ❤️

04/22/2022

Over 30 women’s ice hockey national championship in Tampa!
Game 2, beat Honeybaked in another fun game—living out my childhood dreams! 🏒🥅🤸‍♂️

04/21/2022

Women’s ice hockey over 30 nationals in Tampa with old buddies.
Game 1 Beat Assabet in a funnnn game!

Address

375 South Street
Northampton, MA
01060

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	4pm - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jessgoldbergpt.com/

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