Alexis Major Yoga

05/16/2026

05/09/2026

Join me tomorrow for 2 hours of relaxation and restoration.

05/04/2026

Give yourself the gift of deep rest and calm❤️

04/29/2026

5 mins a day of quiet...
Join me for Yoga Nidra for the deep dive

04/26/2026

We will explore the following techniques to work with the body to bring into balance our nervous system:

inviting choice and curiosity in your personal practice

noticing sensations while naturally breathing



practicing presence and mindfulness

creating shapes or poses with our bodies

inviting playfulness and compassion

04/24/2026

Yoga Nidra on Mother's Day!
Join me for 2 hours of Relaxation❤️

04/19/2026

Yoga for Nervous System Regulation
In this workshop, we will focus on Nervous System Regulation through centering on inner self care.

04/13/2026

Yoga for Nervous System Regulation
April 29 – May 20, Wednesdays, 7:15–8:15pm
with Lexi Major and Safara Fisher

This is a free offering open to all! Spots are limited.

04/04/2026

Make a day of it!
Saturday, April 11th
Yoga With Bonnie Menton, 8:30-10am
Yoga Nidra with Lexi Major, 1 to 3pm
https://mvyogabarn.com/workshops-2/

03/30/2026

An invitation to go within yourself to find Peace, Serenity, Quiet.
Saturday, April 11th
Yoga Nidra with Lexi Major
1 to 3pm
https://mvyogabarn.com/workshops-2/

03/25/2026

Been too sad to post until now... Miss you so much Nat❤️❤️❤️
Absolutely going to continue to Make More Art!!! Lots of Big, Weird Art in your honor, and dance through the heartache. Thank you for being such a generous being, throwing joy and inspiration into the world- I loved creating with you and will carry that inspiration with me...