Naturopathic Health Care Drs. Amy Rothenberg & Paul Herscu

01/04/2026

Here’s our Happy New Year Practice Newsletter. Tips on Winter Illnesses—in both writing & by video. Copy & paste this link: https://tinyurl.com/BestForANewYear
And sign up for Dr. Rothenberg’s Substack for her occasional musings on life and good health—it’s free! See dramyrothenberg.substack.com

12/30/2025

https://open.substack.com/pub/dramyrothenberg/p/giddyyap

12/25/2025

Put music ON!
Sending happy holiday wishes to all our beloveds! May there be joy and fun mixed in with all the rest!

Music: Héctor Lavoe & Willie Colón’s “Esta Navidad”

12/23/2025

3 large eggs
1/2 CUP MAPLE SYRUP OR HONEY
1/3 CUP GREEK YOGURT
2 TSP VANILLA EXTRACT
1 TSP BAKING POWDER
1 TSP BAKING SODA
1/4 TSP SALT ( OR LEAVE OUT IF YOU DON’T USE SALT MUCH)
ORANGE OR LEMON ZEST, OPTIONAL
3 1/3 CUPS + 1 TBSP ALMOND FLOUR 
1 CUP BLUEBERRIES FRESH OR FROZEN
COOKING SPRAY
 
Mix the dry ingredients in one bowl, the wet in another and then combine. Fold in berries last.
 
This quick, high protein, low refined carb muffins are delish and freeze well, too. I often make double the batch.  I have also spread thin in a baking tin for a little cake. They’e been fun to box up and give as a holiday gift, too.
 
Bake at 350 for 10 min or until a toothpick comes out clean.
 
I do recommend using muffin tin liners and spraying them well, as the batter tends to stick. You can use any kind of berry, but I have found blueberries the best, with the little pop of flavor and juice.
 
delish

11/18/2025

Here's a talk from this week-- Sick Again?
Learn some strategies to stay healthy this winter or address ailments that arise. Thank you Every Day Well Being and Hadley Public Library and Hadley Media for having me!

To learn more about Everyday Wellbeing, please visit https://www.everydaywellbeing.org/

11/17/2025

For my local peeps!

Have you found it difficult to return to health since cancer treatment? Do you suffer from the long-term effects of your cancer care?
You Finished Treatment, Now What? is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer treatment, and to reduce the risk of recurrence.

Dr. Rothenberg highlights the evidence for an integrative approach to healing, and makes sense of this overwhelming topic in an accessible, upbeat way. Dr. Rothenberg shares openly from her own experience as a cancer survivor/thriver.

Tuesday, November 18th
5:30 - 7 p.m.
(Available in-person or via Zoom)

The program is free of charge,
but registration is required.
Call Cancer Connection to register: 413-586-1642 x104

11/16/2025

Come listen or tune if if you like!

Have you found it difficult to return to health since cancer treatment? Do you suffer from the long-term effects of your cancer care?
You Finished Treatment, Now What? is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer treatment, and to reduce the risk of recurrence.

Dr. Rothenberg highlights the evidence for an integrative approach to healing, and makes sense of this overwhelming topic in an accessible, upbeat way. Dr. Rothenberg shares openly from her own experience as a cancer survivor/thriver.

Tuesday, November 18th
5:30 - 7 p.m.
(Available in-person or via Zoom)

The program is free of charge,
but registration is required.
Call Cancer Connection to register: 413-586-1642 x104

11/09/2025

So happy to be and with old dear friends, NESH alum & kindred spirits Drs Fassler, Van Couvering, Hering & French. Also, after several weeks attending & presenting at more conventional settings, coming home to my ND peeps was like coming home to beloved family. Thank you for having me NHAND Ling live the VIS!

11/07/2025

Corrected link!
For my 413 peeps!
A FREE talk on Prevention and Treatment of Winter Illness!
Please RSVP here:
https://docs.google.com/forms/d/e/1FAIpQLSeUwlIZn4L_0CbhsXCba4PxOAILgz_T8K3iLyBYVzmerY0cqA/viewform
Join me at the Hadley Public Library
Sunday, November 16th from 1:00 - 2:30 PM
Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine. Review evidence-based approaches to help modify risk for winter ailments and help you move through illnesses when you do fall sick.
Topics covered include the role of the microbiome in sickness and health, therapeutic nutrition, botanical medicine, hydrotherapy, and time for questions and answers.

10/13/2025

I might need a red truck.

09/29/2025

Here I am holding a whale vertebrae at the beginning of a talk I shared on Understanding Osteopenia & Osteoporosis. I like to bring a prop when I can and this bone is a beautiful example of anatomy and the sculptural nature of bone~! I cover a lot of ground in this talk, from normal bone health to how you can build healthy bone and prevent fractures. Watch the full video at the link below. Thank you for having me .

https://www.youtube.com/watch?v=jgrCjO3SirY