Karuna Center for Yoga & Healing Arts

04/29/2026

04/27/2026

Intermediate postural workshop Sunday, May 3rd. Come and approach your practice with the inquiry of self study. Karunayoga.com/workshops

04/23/2026

June is just around the corner. And we will welcome back our favorite guest teacher, Jessica Becker. Attend just the morning or the full day workshop long day, deepest surrender!

04/22/2026

This month’s study group is an asana review. We will look at different poses, options, and variations!

04/22/2026

Free yoga class every Thursday night for folks between the ages of 17 and 26! Spread the word.

04/20/2026

Thank you to everyone who participated in our fundraiser for the ACLU. We’re able to raise just over $3000 with the single event.

04/20/2026

Come to Karuna to relax!

04/17/2026

Group practice returns in May!

04/13/2026

Just announced! Special intermediate workshop happening Sunday, May 3. Visit karunayoga.com/workshops for details.

04/13/2026

This Sunday morning! Come and learn a little bit about shiatsu. We will be focusing on using different techniques and parts of the body so that when you give massage, you leave feeling rested and relaxed. https://momence.com/l/Z4habXXQ

04/07/2026

The first post from Karuna's new blog. Does the practice help me to let go? Read our article and come to Tuesday night's Gentle Flow and Release class - Tuesdays, 5:30pm - 6:30pm.

I attended the Gentle Flow and Release class with Michelle Eastman at Karuna recently. The practice was not what I was used to and got me thinking. By breaking up the usual practice, my mind and body were able to let go of established norms and structure that can, at times, hold me back from release