Awakened Heart Healing Arts

09/07/2025

If it inflames you, it ages you

The Bad 6 to avoid

1. Sodas, energy drinks, high sugar frappes/ lattes from big stores

2. seed oils

3. fried foods

4. processed meats

5. alternative sweeteners

6. refined carbs

08/08/2025

Being social is good for your health
and longevity.

How Do ‘Super-Agers’ Stay Young? What 25 Years of Research Has Revealed. - The New York Times

After 25 years of research on this notable group, here’s what stands out.

07/04/2025

Love cures

https://www.facebook.com/share/p/1AkUKDw7eJ/

Scientists have discovered that oxytocin — the “love hormone” known for bonding, affection, and emotional connection — may also help regenerate heart tissue after injury.

🧠 According to Neuroscience News, a 2022 study led by Michigan State University found that oxytocin can prompt specialized cells in the outer heart layer to transform into muscle cells — the very ones damaged during a heart attack.

🧬 This remarkable effect was first seen in zebrafish, famous for their ability to regrow heart tissue.

💡 Even more exciting: when tested on human heart cells in the lab, the results were just as promising.

While still in the early stages, the idea that the “love hormone” could one day heal a broken heart — biologically, not just metaphorically — is as poetic as it is powerful.

06/19/2025

Did you know folx recovering from addiction, those with Parkinson's disease or with ADHD can have lower dopamine levels? Low dopamine levels can cause attention, focus, learning, memory, motivation and pleasure difficulty.

Supplements that help build Dopamine include: L-theanine, probiotocs, Vit D3 (good to take with K2 to drive calcium into bones)

Foods that build dopamine include

Almonds, spinach, oranges, green leafy veggies, avocados, bananas, and beets.

Here's to getting more pleasure and motivation!

06/12/2025

Sprayed heavily on or pre seed of Soy corn, cotton and wheat in U.S.

By Carey Gillam A new long-term animal study of the widely used w**d killer glyphosate find fresh evidence that the herbicide, introduced by Monsanto in the 1970s, causes multiple types of cancer, and may do so at doses considered safe by regulators.

06/02/2025

The TCM medicine clock can be useful to understand best practices for times to eat and where the Qi is in your body at given times.

05/02/2025

Did you know that cotton is one of the most heavily sprayed /glyphosate (the active ingredient in Round up)crops in the U.S.? Did you know that tampons are bleached with Chlorox ( deemed unsafe for mucus membranes)? So sticking a cotton tampon soaked in glyphosate and bleached with Chlorox month after month, year after year in the va**na can lead to inflammatory conditions like auto immune diseases (toxic burdens), heavy periods, PCOS, endometriosis, fatigue, cramping, and clotting. Try a menstrual cup or glad rag instead.

02/15/2025

01/29/2025

I have had medicaid/medicare patients, LGBTQIA+ patients, women, veterans, and seniors all terrified for their health /healthcare and safety in the last few weeks.

I don't interact here very much and likely will be decreasing interaction even more in days to come. I hope you are all finding the balance between self preservation/health and action. If you haven't done so already, to stay in touch, please sign up for my email newsletter at link in comments below.

Be as well as you can for as long as you can
My heart to yours
It remains a blessing to serve you and I am honored as always to be a part of your healthcare team, especially in uncertain times

12/23/2024

Happy Holidays and New Year ! Thank you for another year of entrusting your health with me. It is a joy to know and care for you ! My heart is grateful.

11/14/2024

Tending to the nine pillars of health leads to vitality. How are your pillars holding up?

1.Sunshine
2.Water
3.Sleep
4. Trust in higher power
5 Abstaining from harmful substances
6.Fresh Air
7.Nutrition
8.Moderation- how much we eat, what we eat, how much we work, etc.
9.Exercise

As a healer, I help people look at the pillars of their health so they can enjoy their best life. Here's to your health!

11/08/2024

Resources:

Trevor Lifeline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860
Su***de Prevention Lifeline 1-800-273-talk (8255)
Su***de Chat www.suicidepreventionlifeline.org (click to chat button)
MA Sexual Assault Crisis Lines: Amherst Hotline: (413) 545-0800/ Spfld. Hotline: (800) 796-8711
Safe Passage (888) 345-5282 (toll-free).
National Domestic Violence Hotline 1-800-799 SAFE (7233)
CT/MA Resource/Help info line 211 or 1-800-203-1234
Springfield (MA) Psych Crisis Line 413-733-6661
Northampton (MA) Psych Crisis Line 413-586-5555

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…