Yoga Bliss

01/13/2026

I've been thinking about the "core" in 360 degrees... so, here's a brief yoga flow focusing on waking up and maybe creating a little strength in the side body.

01/12/2026

Yoga this week: Moving From Your Core - https://mailchi.mp/ab42a98f6fbd/bliss-bites-87-with-deep-gratitude-5859923

01/09/2026

Rest isn’t something we earn — it’s something we need. Today I’m choosing to pause, breathe, and refill my cup. If you need this reminder too, take a moment with me. https://www.thisisyourbliss.com/blog/i-ll-rest-in-the-next-life-or-today for the full practice

01/07/2026

Happy Wednesday! We are back tonight and we are kicking off the new year by focusing on our core - building awareness and strength in all planes of motion. If you want to feel stronger, more stabilized and more connected to your body, your breath, your wisdom, then please join us tonight. (www.thisisyourbliss.com)

01/06/2026

New Yoga Classes Start Monday! - https://mailchi.mp/9d0a2ec076ab/fall-schedule-more-5859768

01/05/2026

Yoga this week - https://mailchi.mp/2581d28dd423/bliss-bites-87-with-deep-gratitude-5859759

12/29/2025

Yoga this week -

Reminding us of the light that's within and around us. Yoga & Reiki Bliss: deepen your awareness one breath at a time!

12/22/2025

Your week yoga schedule -

Reminding us of the light that's within and around us. Yoga & Reiki Bliss: deepen your awareness one breath at a time!

12/20/2025

🌙 Tomorrow: Restore on the Longest Night -

Tomorrow, winter begins, marked by the longest night.  The Winter Solstice offers us a time to pause and rest and to reflect on the new days and year to come.  Please join us as we slow down, move gently and rest fully so that you can step into your week and the holiday season renewed, refreshed ...

12/18/2025

✈️ Traveling this holiday season? No worries—I’ve got you covered! We’ve got a new section in our Video Library designed to get you moving mindfully in just 30 minutes. It's the perfect way to start your day!
🧘‍♀️ Release tension in your shoulders + back with yoga on-demand!
Unlock full access to our Video Library —practice anytime, anywhere www.thisisyourbliss.com to get started.

❄️ Special holiday offer: less than a drop-in class!
Your yoga journey stays with you, wherever life takes you.

12/17/2025

💖 Final Class of 2025! Tonight we let the heart lead the way—opening to the joy of the season through movement, breath, and community. Expect playful exploration, nourishing restorative poses, and a sweet Savasana to close.

✨ Come connect, replenish, and celebrate together on the mat. www.thisisyourbliss.com to join us! I can’t wait to see you tonight!

12/16/2025