Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

What happens when you get a group of yoga teachers together?Magic. Pure, playful, heart‑opening magic.Watching our colle...
04/09/2026

What happens when you get a group of yoga teachers together?
Magic. Pure, playful, heart‑opening magic.

Watching our colleagues explore, experiment, and share their creativity was so inspiring. We learned so much from one another — from a brilliant criss‑cross strap setup for Shiva Nataraj, to fresh chair Warrior II variations, to a Stonehenge Upavista with a strap that was absolutely delicious.

✨ Create & Rejuvenate Part 2 is happening Sunday, April 26, 11–1pm, and we’d love to have you with us.

If you’re…
• craving connection with other yoga teachers
• ready to refresh your teaching through guided exploration
• yearning for time to rest deeply

…then this workshop was made for you.

👉 Learn more + register today. www.thisisyourbliss.com
Registration closes April 9 — don’t miss it.
We can’t wait to move with you.

We’re excited to share that Create & Rejuvenate is returning for Part 2! After such a warm response — and a truly inspi...
04/02/2026

We’re excited to share that Create & Rejuvenate is returning for Part 2!

After such a warm response — and a truly inspiring time together this past Sunday — we’re offering the second installment of this workshop on Sunday, April 26th from 11–1. We hope you’ll join us.

If you attended the March workshop, you’ll dive into new explorations designed to help you continue mining the depths of your asana practice.

If you weren’t able to join us last month, no worries — the April workshop is a wonderful place to begin awakening your creativity and reconnecting with your practice.

👉 Click www.thisisyourbliss.com to learn more and register.
Registration closes April 9th, so be sure to sign up soon.

03/31/2026

Ardha Chandrasana . 3 different entry and exit points. What's your favorite way?
This isn't arbitrary. Each offers a different skill and focal point and experience.
That's why giving yourself time to explore in the practice is do vital.
Can you find another way in and out? Feel free to share your thoughts below.
#

It's Friday - which means it's Restorative Yoga night at Sanctuary. I cannot wait to get on my mat and lie down, gently ...
03/27/2026

It's Friday - which means it's Restorative Yoga night at Sanctuary.

I cannot wait to get on my mat and lie down, gently open my body, relieve tension, breathe and create space for my mind to quiet. It's just what I need after a full week.

How about you?

See you tonight (www.yoga-sanctuary.com) so we can unwind, rest, restore and bring the best of ourselves to the forefront? Hope so!

Create & Rejuvenate is happening this Sunday, and we are so excited to share this experience with you!Picture it: March ...
03/26/2026

Create & Rejuvenate is happening this Sunday, and we are so excited to share this experience with you!

Picture it: March 29, 2026: a beautiful day you’ve intentionally set aside to nourish yourself. You step into an inspiring space, welcomed by peers who walk the same path. You breathe, reconnect, experience creative explorations of asana, rediscover your love for the practice, and rest deeply—held with the same care you offer your students.

By the end, you feel spacious, rejuvenated, and re-inspired.
That’s Create & Rejuvenate.

👉 Click (www.thisisyourbliss.com) to learn more and register. We can’t wait to move with you!

Pause, Breathe, Notice...this is tonight's practice (www.thisisyourbliss.com to explore with us!). Taking a moment to p...
03/25/2026

Pause, Breathe, Notice...this is tonight's practice (www.thisisyourbliss.com to explore with us!). Taking a moment to pause allows us time to catch up with ourselves and notice what we are actually experiencing. It's a simple practice in mindfulness, with a deep, centering payoff. I hope you'll join us online tonight!

Address

Northampton, MA
01062

Telephone

+16464563133

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