Yoga Bliss

09/16/2025

When you're sick, you need a soft place to land. It's time to be gentle with yourself, not demanding. It's time to pull back and rest, not push forward. These are always lessons, I need to hear and learn again and again, as it goes against my nature. So glad for these restorative yoga practices to teach and support me.

09/15/2025

This week's yoga schedule -

Reminding us of the light that's within and around us. Yoga & Reiki Bliss: deepen your awareness one breath at a time!

09/10/2025

Your moment of pause is just a few hours away! Join me tonight (www.thisisyourbliss.com) for our Mindful Flow Level 1 yoga class and enjoy time to pause and breathe and notice. You'll feel yourself gradually letting the day fade and easing into the present moment as you gently mobilize your hips and shoulders, creating more ease for movement. Sound good? I hope to see you in our zoom studio at 6!

08/27/2025

Woo hoo it's Wednesday and I'm so looking forward to sharing class tonight! (www.thisisyourbliss.com to join us).

Tonight we are putting the breath front and center in our practice as a way to stay cool, calm, and connected. I hope you can join us for a slow and mindful flow and of course, we'll sneak in a restorative to make it extra delicious!

See you tonight!

08/26/2025

Hop back on your mat this fall! -

08/23/2025

Let rest be your practice! -

I don’t know about you, but this summer’s heat and humidity have left me feeling drained. Lately, I’ve been craving stillness—just lying down, putting my feet up the wall, and letting my body exhale. My own practice has shifted to reflect that need for deep rest, and my classes have followed...

08/20/2025

Looking forward to class tonight! www.thisisyourbliss.com to join us!
If you're feeling tense, tight, drained then this is your class! We'll put the breath at the front of our attention alongside twists. It's the perfect way to let go of stress and restore yourself. See you soon!