Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

How's your balance? Tonight we continue to explore balance with a little extra focus on the breath, spinal mobility and ...
05/27/2026

How's your balance? Tonight we continue to explore balance with a little extra focus on the breath, spinal mobility and core strength. How does all that come together to inform balance? join us and find out - www.thisisyourbliss.com! See you soon!

05/26/2026

The Yoga Sutras reminds us that every pose should be a balance between effort and ease. And should our practice as a whole. Restorative yoga balances out the busyness, the doing, the noise of life with conscious stillness, quiet and ease.

Try each pose 5-15 minutes. You won't regret it!
For more info on restorative yoga and to join us for class on Sunday, check ou the link in bio.

Hips & Balance - that's what it's about tonight! Join us online - www.thisisyourbliss.com - as we continue to explore b...
05/20/2026

Hips & Balance - that's what it's about tonight! Join us online - www.thisisyourbliss.com - as we continue to explore balance, focusing on hip mobility and strength, and seeing how that impacts both our dynamic and static balance.

05/19/2026
05/12/2026

Here's a little hip mobility and stability warm-up from today's Morning Mindful Movement class. OUr focus was on creating some mobility and strength in the hips, particularly the outer hips as we continue to work on improving our balance.

This could easily float into any vinyasa flow class as a warm-up or even as part of an ending seated flow section.




Class is on! www.thisisyourbliss.com Want to work on your balance? Well that's what we're doing this month. And it's ...
05/06/2026

Class is on! www.thisisyourbliss.com Want to work on your balance? Well that's what we're doing this month. And it's more than just inserting a few extra one-legged balancing poses into your flow. We'll actually be exploring movements that can help improve your balance. This week - it's all about the feet! Join us in the fun foot exploration! See you tonight!

Address

Northampton, MA
01062

Telephone

+16464563133

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