Qigong Infused Yoga

07/18/2025

This is a beautiful Qigong movement to do outdoors called Gather from the Earth and Universe. I LOVE how Qigong brings us closer to nature and to LIFE. ☯

This beautiful Qigong exercise, Gather from the Earth and Universe is wonderful to do outdoors while you connect with nature, life and spirit. This movement...

06/11/2025

Very excited to invite you to the next ONLINE QIGONG INFUSED YOGA TRAINING that starts in October!

Each training attracts WONDERFUL people who are kind, supportive and who want to see a better world.

We can make a difference in our communities and share tools that genuinely help people with anxiety chronic pain and WORRY. So many are worried and feeling uncertain these days with all that's going on.

Qigong Infused Yoga is a grounding force with specific tools carefully chosen to offer specific benefits.

Both Qigong and Yoga transformed my own trauma into TRIUMPH. I've never given up on this path because it works.

Join us for this healing journey!!!

The early, early bird is open now. Save $200 today!

https://qigonginfusedyoga.com/teacher-training/

06/05/2025

In today's fast-paced world, finding tranquility amidst trauma and anxiety can feel overwhelming. Here are three ways to cultivate calm:

1. Incorporate Qigong exercises into your daily routine to release tension and foster energy flow.
2. Practice deep breathing techniques throughout your day to ground yourself and ease anxious thoughts.
3. Spend a few moments in meditation to connect with your heart and promote inner peace

Healing doesn't need to be complicated. We just need to choose it moment by moment.

Comment below with your favorite wellness tips, and share this with someone who might need a peace remimder today!

05/23/2025

Good Evening, everyone. In the journey of healing, it’s essential to recognize that each breath brings us closer to inner serenity. Today, I encourage you to embrace the gentle flow of Qigong and Yoga. Consider dedicating just a few moments to a mindful breathing exercise; it can create a profound connection between your mind, body, and heart. Remember, as you cultivate compassion for yourself, you open the door to true awakening and harmony.

Take 2 breaths in through the nose and one long soft audible sigh with the sound "HU". Make the "HU" sound longer than the 2 breaths in. Remember, when you're stressed to let your out breath be long and slow to induce the relaxation response.

How will you apply this in your life? What breathing exercises do you already do?

05/23/2025

🌸 Daily Reminder: "Healing starts within; nurture your spirit and watch your heart bloom." This quote truly resonates with my journey in the wellness industry. As I navigate the challenges of blending the profound practices of Qigong and yoga, I realize the importance of healing ourselves first before we can help others. It’s a reminder that taking a moment to nurture our spirit is essential to fostering resilience and growth in our professional lives.

Let’s embrace our individual journeys together. Take a deep breath and reflect on one way you can nurture your spirit today. I invite you to share your thoughts or any tips that have helped you along the way in the comments! 🌟❤️

03/19/2025

🌅🌷☀️🌿🌅
Spring is around the corner! Yey!!!!!!

If you're feeling worried and in need of a serious re-set, please consider joining me at Kripalu April 6-11th. Yes, it's a week out of your ordinary routine but it will be worth it in every way to recharge and gather up energy for the spring and months to come. You will learn Qigong and T'ai Chi Easy and be immersed in a peaceful and healing retreat in the beautiful Berkshires among the mountains and among wonderful souls. This week-long training and retreat will also equip you to share Qigong and T'ai Chi Easy in the work you do as well as deepen your practice, gaining more tools to manage the challenging times we find ourselves in.

Both T'ai Chi Easy and Qigong have been a POWERFUL and EFFECTIVE way for me to stay connected to both light and health of body, mind and soul.

If you're feeling like you could benefit from a committed re-set and a week of saying yes to YOU and YES TO PEACE, you will not regret it. If you haven't been, Kripalu is known for having the most delicious food too. Spring is a great time to nourish your self and renew.

I would LOVE to be there with you in community.🩵🕊️

02/19/2025

Stressed? Worried?
Practice along with the video in the comments and let me know how it feels when you have a moment.

02/13/2025

https://www.spiritofchange.org/three-ways-to-purify-your-chi-and-release-tension/?fbclid=IwY2xjawIaRk1leHRuA2FlbQIxMQABHUfCldsmGJrgEVcVYF2nlRsEggDIWRDbPzC6mjw58_VlrkNrmWLZpu-7Sg_aem_e6UI3p1jFBx22YZ6B6BSrQ

Three powerful qigong exercises to help you release tension anytime you’re feeling stressed, triggered, or overwhelmed.

01/15/2025

"Here’s how millions of people are relieving anxiety naturally—without medication. 🌿✨

Qigong Infused Yoga™ combines ancient healing practices with modern wellness techniques to calm the nervous system, release stress, and help you feel more grounded and resilient. 🌱 Whether you’re a wellness practitioner or someone looking for personal transformation, this practice is for YOU.

Ready to experience peace amidst the chaos? Sign up for a free class today and discover how Qigong Infused Yoga™ can transform your life—and learn about our online training and subscription to deepen your practice.

👉 https://buff.ly/4fLSylO

Embark on a journey to profound healing with Qigong Infused Yoga. Our 'Start Your Sunday with Qigong' online class is your gateway to experiencing the transformative and rejuvenating power of Qigong. Join our global community in exploring the profound healing benefits of our online Qigong classes, a...

01/04/2025

Lots of FUN and calm today with my local community at AWC-Amherst Woman's Club at our New Year Wellness retreat!

Reach out if you'd like to try a free online Qigong class...Qigong keeps surprising me.