What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Aviva Psychology Services, Northampton

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Northampton, MA
Aviva Psychology Services, Northampton

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aviva Psychology Services, Northampton, Psychologist, 78 Main Street, Suite 301, Northampton, MA.

Aviva Psychology Services provides therapy and coaching services to adults of all identities and backgrounds to achieve greater emotional wellbeing, stability, and fulfillment in their lives, work, and relationships.

04/11/2026

Happy Friday ✨ Our second ACT skill: Cognitive Defusion!

Cognitive Defusion is a way to practice *separating* from our thoughts, rather than fusing with and being driven by them. When we're feeling anxious or down and those thoughts send you into that familiar negative spiral, we can learn to relate to them differently - not as facts, but as simple products of our mind. When we become aware of them and see them as they are (just thoughts!) we can separate them from our true selves, and be free to choose how we respond - even when our thoughts tell us differently!

Next skill drops next Friday. Stay tuned!

04/03/2026

Happy Friday ✨ Our first ACT skill: Acceptance.

Making space for your thoughts and emotions, without needing to change them.

Next skill drops next Friday. Stay tuned!

03/30/2026

If you’ve been feeling overwhelmed or like things are out of your control, you’re not alone. Whether it’s the news, difficult life changes, burnout, chronic uncertainty, an unexpected loss, or all of the above, it makes sense that you’re feeling the way you do. While we might not always have control over everything, there are things we can do to make space for our emotions and live our lives with purpose, even when it feels hard.

Acceptance and Commitment Therapy (ACT) is an action-oriented approach to dealing with hardships that can make us feel stuck, building “psychological flexibility” so we can stop avoiding, suppressing, or being controlled by how we feel and learn to do something different about it. Staying present and mindful, opening up to difficult thoughts and emotions, and committing to your personal values can help you learn to ride the waves of life; you might still be in a storm, but you’re no longer drowning.

Stay tuned for ACT skills to learn to stop avoiding pain and move toward what matters to you!

03/17/2026

New blog post by Dr. Barrett

Curious how your thoughts, feelings, and behaviors are connected? Cognitive Behavioral Therapy (CBT) breaks it down and shows how small changes can make a big impact.

Check it out now! Link in bio.

03/03/2026

Phobias aren’t just fears, they can take over your life. Our new blog shares how therapy helps you face the fear safely and retrain your brain so it stops running the show. Link is in bio!

02/11/2026

New blog post by our wonderful clinician, Dr. M.C. Barrett! Trauma can impact how you feel, think, and connect with the world, but support is out there. In this blog, Dr. Barret breaks down PTSD, complex PTSD, and evidence-based trauma therapies to help you figure out if trauma-focused treatment might be right for you.

More info in the link in our bio!

02/09/2026

✨Clinician Spotlight: Meet Dr. Sonia Altavilla ✨
Learn more about her work on our website. Link is in our bio

02/04/2026

Insomnia is a common problem affecting up to 30% of adults, and sleep deprivation impacts almost every aspect of our physical and mental health. While medications for insomnia have limited research support, Cognitive Behavioral Therapy for Insomnia is considered the front-line treatment for insomnia and has been proven to be safe and effective in improving sleep quality. CBT-I can help you improve your sleep in as few as two months of weekly therapy sessions.

You can find the full blog on our website. Link in bio!

12/19/2025

Healthy relationships start with clear boundaries.

Read the latest blog by Dr. M.C. Barrett on our website.

Link in bio.

12/16/2025

What is ERP, and why is it so effective for OCD and anxiety?

New blog by Dr. Margeaux Cannon.

Link in bio.

12/12/2025

✨Clinician Spotlight: Meet Dr. Martin-Tousignant ✨
Learn more about her work on our website. Link is in our bio

12/10/2025

✨Clinician Spotlight: Meet Dr. Laura Maynard ✨
Learn more about her work on our website. Link is in our bio

Address

78 Main Street, Suite 301
Northampton, MA
01060

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.avivapsych.com/

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