Tree Pose Yoga

Tree Pose Yoga Yoga and Meditation Studio in Northborough MA

Yin Yoga Series 🧘🏻‍♀️Friday nights at 5:30pm (7/25-8/29)This class is great for all levels and provides lots of modifica...
07/03/2025

Yin Yoga Series 🧘🏻‍♀️
Friday nights at 5:30pm (7/25-8/29)

This class is great for all levels and provides lots of modifications to make it accessible for all.
Yin yoga is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. We do this by holding deep stretch poses. These rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in.
This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

NEW MEMBER SPECIALS!!!2 & 3 Month Unlimited Classes Deals!​$130 per month when you sign up for 2 months and pay upfront ...
07/01/2025

NEW MEMBER SPECIALS!!!
2 & 3 Month Unlimited Classes Deals!

​$130 per month when you sign up for 2 months and pay upfront (total cost $260)

​$145 per month for your first 3 months when you sign up for our unlimited membership package and pay monthly. Use code “seasonalspecial” at checkout to redeem.

Both offers are valid until August 31st, 2025. These passes are for anyone who is new to the studio OR current students who are new to being an unlimited member

Weekly Schedule for Summer! ☀️
07/01/2025

Weekly Schedule for Summer! ☀️

Meet Erica Zeiger!!! ☀️ You will find her subbing classes at the studio- her next one is Monday 7/7 at 9am- Vinyasa Flow...
06/30/2025

Meet Erica Zeiger!!! ☀️ You will find her subbing classes at the studio- her next one is Monday 7/7 at 9am- Vinyasa Flow!

Erica has been practicing yoga for over 25 years. Drawn to the connection between movement, breath, and community, her journey deepened through life’s transitions. After a major life change, Erica became a certified 200-hour yoga instructor, embracing yoga not just as a practice, but as a way of living—on and off the mat.

She is also certified in Positivity and Relaxation Training (PART) through the Mind and Body Institute at Massachusetts General Hospital, where she studied the science of mindfulness, stress reduction, and emotional well-being.

Erica’s teaching is rooted in the belief that yoga is for every body—regardless of age, experience, shape, ability, or background. Her classes invite students to move with intention, explore accessible modifications, and cultivate a sense of belonging. With a focus on mindfulness, personal growth, and compassion, Erica fosters a safe and welcoming space where each student can honor their own unique path.

Happy 2 year anniversary to us!!!! Celebrate with us this weekend with some Summer Solstice vibes ☀️☀️☀️Friday at 6:30pm...
06/20/2025

Happy 2 year anniversary to us!!!! Celebrate with us this weekend with some Summer Solstice vibes ☀️☀️☀️

Friday at 6:30pm- Reiki Healing Meditation with Ann
Saturday at 8:30am- Yinyasa with Victoria
Saturday at 9:45am- Vinyasa (intermediate) with Victoria
Sunday at 9:45am- Slow Flow with Kendra

Welcome Kendra!!!! She will be starting subbing at the studio starting this coming Sunday 6/22 for Slow Flow at 9:45am!!...
06/18/2025

Welcome Kendra!!!! She will be starting subbing at the studio starting this coming Sunday 6/22 for Slow Flow at 9:45am!! 🌸

Kendra is an RYT-200 Certified Yoga Instructor and Reiki practitioner with an extensive background in K-12 education. After 24 years of yoga practice, she completed her yoga teacher training and found that her skills in the classroom translated directly to the yoga studio.
She facilitates classes that promote breath awareness, mindful presence, and a balance of physical strength and ease. She believes deeply in the importance of regulating our nervous systems to counteract stress and promote long-term health, interweaving practices such as pranayama (deliberate breath work) and meditation into each class. She also believes that yoga is for everybody and every body! Pose progressions are offered frequently, enabling practitioners to customize their own levels of challenge and release each time they come to the mat.
Beyond the yoga studio, Kendra enjoys creating pottery, perpetually learning through books and podcasts, and spending time with her husband, three children, two cats, and dog.

05/27/2025

STORY SALE!!! Happening Wednesday 5/28 starting at 3pm on our INSTAGRAM page!!✨ everything posted will be 25-60% off!

✨ New Pricing!! ✨
05/24/2025

✨ New Pricing!! ✨

05/24/2025

✨ GIANT CRYSTAL SALE!!! ✨
Now through June 15th, tons of items are marked down to 50% off. Plus, pay cash and get an additional 30% off the ENTIRE shop!

Lots of amazing opportunities to join us this week!!! 🌸✨Sunday✨9:45am Slow Flow with Nancy ✨Monday✨9:00am Vinyasa Flow w...
05/04/2025

Lots of amazing opportunities to join us this week!!! 🌸

✨Sunday✨
9:45am Slow Flow with Nancy

✨Monday✨
9:00am Vinyasa Flow with Cara
5:45pm Vinyasa Flow with Cara
7:00pm Restorative Yoga with Cara

✨Tuesday✨
9:15am Slow Flow with Nancy
5:45pm Meditation with Rachel
6:30pm Flow & Let Go with Rachel

✨Wednesday✨
9:30am Flow & Let Go with Rebecca
6:15pm Chakra Balancing Flow with Nancy
7:30pm Yinyasa with Deanna

✨Thursday✨
9:00am Vinyasa Flow with Rebecca
6:00pm Vinyasa Flow with Rachel
7:15pm Slow Flow with Cara

✨Friday✨
5:45pm Vinyasa Flow with Rachel

✨Saturday✨
8:30am Yinyasa with Lexy
9:45am Vinyasa Flow (Intermediate Level) with Lexy
🌀11:30am Spinal Health Workshop🌀 with Dr Brittany, Cara & Gianna

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Weekly Schedule with a few additions! ✨
02/16/2025

Weekly Schedule with a few additions! ✨

NEW CLASS ✨ Moon Phases Flow with Rachel🌙*running for a limited time 3/30/25-4/17/25*Join this 4-week yoga series, where...
02/16/2025

NEW CLASS ✨ Moon Phases Flow with Rachel🌙
*running for a limited time 3/30/25-4/17/25*

Join this 4-week yoga series, where each class aligns with one of the four phases of the moon: New Moon (Intention Setting), Waxing Moon (Growth), Full Moon (Release), and Waning Moon (Introspection). Each class will guide you through mindful sequences, meditation and journal prompts on self, and breathwork, tailored to the unique energy of the lunar phase. Explore intention-setting practices, embrace personal growth, release what no longer serves you, and cultivate deep personal introspection. This series offers a journey of self-awareness, balance, and transformation, helping you align with the natural rhythms of the moon and your own inner cycles.
Sunday 3/30 at 6pm- New Moon (Intention)
Sunday 4/6 at 6pm- Waxing (Growth)
Sunday 4/13 at 6pm- Full Moon (Release)
Thursday 4/17 at 6pm- Waning (Introspection)

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Northborough, MA

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