Tree Pose Yoga

Tree Pose Yoga Yoga and Meditation Studio in Northborough MA

We’re adding a meditation class Friday mornings at 9:15am with Erica from 9/26 to 10/31! A great way to end your week wi...
09/03/2025

We’re adding a meditation class Friday mornings at 9:15am with Erica from 9/26 to 10/31! A great way to end your week with some peace and rejuvenation!

This class is wonderful for those who have never experienced meditation as well as more advanced students. We will work with various techniques including to find stillness. We will share ways to find comfort in a seated pose, or you are always welcome to modify and lay down. The intention for this class is to bring balance and peace in the present moment.

New Schedule for the Fall! 🍂🍁**Stay posted for more series that will be added to the schedule for fall as we try out som...
08/29/2025

New Schedule for the Fall! 🍂🍁

**Stay posted for more series that will be added to the schedule for fall as we try out some new things and see what you like before releasing a packed schedule after the holidays!**

Core Strength Vinyasa Series!Sundays at 8:30am ☀️**Running for a limited time 9/28/25 to 11/2/25***weekly attendance is ...
08/29/2025

Core Strength Vinyasa Series!
Sundays at 8:30am ☀️
**Running for a limited time 9/28/25 to 11/2/25**
*weekly attendance is not required for our series classes*

Join Kendra to unlock a stronger, more balanced you! This empowering class works to build a robust core that supports every movement, fosters better balance and posture, and nurtures a harmonious mind-body connection. Each session emphasizes breathwork, mindful movement, and targeted core work to help you build stability, improve posture, and enhance overall body awareness. Whether you’re a seasoned practitioner or looking for an all level flow, you’ll benefit from tailored modifications and variations that allow you to safely challenge yourself and progress at your own pace. Come and discover the power of a balanced mind and strong, stable core!

If you refer someone to our studio and they sign up for any of our ‘yoga basics series’ classes, you will receive a $10 ...
08/24/2025

If you refer someone to our studio and they sign up for any of our ‘yoga basics series’ classes, you will receive a $10 credit to our studio!

The referred student must let us know who referred them and then we will add the credit to your account!

The referred student can sign up for class with any pass or drop in. This is not limited to purchasing a membership or continuing with a pass.

Join Cara for our Yoga Basics Series!!​In this class, students will be gently guided through a slower paced class focusi...
08/24/2025

Join Cara for our Yoga Basics Series!!
​
In this class, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes- basic balancing poses, simply breathing techniques, and basic sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this class feeling confident and supported in the start of their yoga journey.

Cost- Drop in rate- $24
(Or attend with any class packages or membership)

Yin Yoga Series 🧘🏻‍♀️Friday nights at 5:30pm (7/25-8/29)This class is great for all levels and provides lots of modifica...
07/03/2025

Yin Yoga Series 🧘🏻‍♀️
Friday nights at 5:30pm (7/25-8/29)

This class is great for all levels and provides lots of modifications to make it accessible for all.
Yin yoga is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. We do this by holding deep stretch poses. These rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in.
This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

NEW MEMBER SPECIALS!!!2 & 3 Month Unlimited Classes Deals!​$130 per month when you sign up for 2 months and pay upfront ...
07/01/2025

NEW MEMBER SPECIALS!!!
2 & 3 Month Unlimited Classes Deals!

​$130 per month when you sign up for 2 months and pay upfront (total cost $260)

​$145 per month for your first 3 months when you sign up for our unlimited membership package and pay monthly. Use code “seasonalspecial” at checkout to redeem.

Both offers are valid until August 31st, 2025. These passes are for anyone who is new to the studio OR current students who are new to being an unlimited member

Weekly Schedule for Summer! ☀️
07/01/2025

Weekly Schedule for Summer! ☀️

Meet Erica Zeiger!!! ☀️ You will find her subbing classes at the studio- her next one is Monday 7/7 at 9am- Vinyasa Flow...
06/30/2025

Meet Erica Zeiger!!! ☀️ You will find her subbing classes at the studio- her next one is Monday 7/7 at 9am- Vinyasa Flow!

Erica has been practicing yoga for over 25 years. Drawn to the connection between movement, breath, and community, her journey deepened through life’s transitions. After a major life change, Erica became a certified 200-hour yoga instructor, embracing yoga not just as a practice, but as a way of living—on and off the mat.

She is also certified in Positivity and Relaxation Training (PART) through the Mind and Body Institute at Massachusetts General Hospital, where she studied the science of mindfulness, stress reduction, and emotional well-being.

Erica’s teaching is rooted in the belief that yoga is for every body—regardless of age, experience, shape, ability, or background. Her classes invite students to move with intention, explore accessible modifications, and cultivate a sense of belonging. With a focus on mindfulness, personal growth, and compassion, Erica fosters a safe and welcoming space where each student can honor their own unique path.

Happy 2 year anniversary to us!!!! Celebrate with us this weekend with some Summer Solstice vibes ☀️☀️☀️Friday at 6:30pm...
06/20/2025

Happy 2 year anniversary to us!!!! Celebrate with us this weekend with some Summer Solstice vibes ☀️☀️☀️

Friday at 6:30pm- Reiki Healing Meditation with Ann
Saturday at 8:30am- Yinyasa with Victoria
Saturday at 9:45am- Vinyasa (intermediate) with Victoria
Sunday at 9:45am- Slow Flow with Kendra

Welcome Kendra!!!! She will be starting subbing at the studio starting this coming Sunday 6/22 for Slow Flow at 9:45am!!...
06/18/2025

Welcome Kendra!!!! She will be starting subbing at the studio starting this coming Sunday 6/22 for Slow Flow at 9:45am!! 🌸

Kendra is an RYT-200 Certified Yoga Instructor and Reiki practitioner with an extensive background in K-12 education. After 24 years of yoga practice, she completed her yoga teacher training and found that her skills in the classroom translated directly to the yoga studio.
She facilitates classes that promote breath awareness, mindful presence, and a balance of physical strength and ease. She believes deeply in the importance of regulating our nervous systems to counteract stress and promote long-term health, interweaving practices such as pranayama (deliberate breath work) and meditation into each class. She also believes that yoga is for everybody and every body! Pose progressions are offered frequently, enabling practitioners to customize their own levels of challenge and release each time they come to the mat.
Beyond the yoga studio, Kendra enjoys creating pottery, perpetually learning through books and podcasts, and spending time with her husband, three children, two cats, and dog.

05/27/2025

STORY SALE!!! Happening Wednesday 5/28 starting at 3pm on our INSTAGRAM page!!✨ everything posted will be 25-60% off!

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10 SW Cutoff Suite 6
Northborough, MA
01532

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