Orthomed Massage Clinic - Northborough MA

12/29/2025

Post-holiday stiffness is common after travel, disrupted routines, and increased stress.
Neck, back, and hip pain often increase this time of year due to prolonged sitting and reduced movement.

Clinical massage helps restore mobility, reduce muscle guarding, and address underlying tension patterns.

January appointments are now available.

👉 Book online or message us to schedule

12/20/2025

Someone you know in need of a REAL massage? Purchase Online • Delivered Instantly
https://orthomed.janeapp.com/online_gift_cards/new

12/07/2025

🔥 WINTER WARM-UP ROUTINE

1️⃣ March in Place – 20 seconds
Boosts blood flow to hips + low back.

2️⃣ Arm Circles – 10 forward, 10 backward
Wakes up shoulders + the rotator cuff.

3️⃣ Thoracic Rotation Sweep – 15 sec each side
Loosens the mid-back to improve neck/shoulder mechanics.

4️⃣ Cat–Cow or Seated Spine Wave – 20 seconds
Improves spinal mobility and reduces morning stiffness.

5️⃣ Chin Tucks – 5 slow reps
Great for suboccipital release + reducing tension headaches.

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Try this before driving, shopping, or starting your workday — your body will thank you.
Save this for later! 🔖

12/07/2025

Stay active at ANY age — even into your late 70s!
Listen to this inspiring client testimonial from a 78-year-old competitive soccer and pickleball player who has trusted Maryann at Orthomed Massage Therapy for over 20 years to keep him strong, mobile, and pain-free.

At Orthomed Massage, we specialize in clinical massage therapy designed to support:
• Injury recovery for athletes and active adults
• Shoulder, back, hip, and leg pain
• Myofascial release & cupping therapy
• Mobility, flexibility, and long-term performance
• Active aging & pain-free movement

Whether you’re managing chronic pain, recovering from sports injuries, or simply want to stay active as you age, our therapeutic treatments help you move better and feel stronger — so you can keep doing what you love.

👉 Book your session today: Stay active, stay mobile, stay in the game. https://orthomed.janeapp.com

12/07/2025

Pickleball players.. Let’s talk about Brian! 🤩 We jokingly call him patient zero! He has been with Orthomed since it’s inception 20 years ago!

At 78 years old, this longtime client is still playing competitive soccer and pickleball — and we’re honored to be part of his journey! 💪⚽️🥒

For over 20 years, Maryann at Orthomed Massage Therapy has helped him stay active, mobile, and pain-free with targeted clinical massage, injury recovery work, and mobility-focused treatments.

His message says it all:
“I highly recommend them to help you stay active at any age.”

If you’re dealing with pain, recovering from an injury, or simply want to keep doing what you love — your body deserves this level of care. ❤️

👉 Book your session today and stay in the game at ANY age.

12/07/2025

Therapeutic massage = progress. Not pampering.

12/07/2025

❄️ Winter Is Here — And Your Muscles Feel It!
Cold weather decreases blood flow, muscles naturally contract to preserve heat, and December stress tightens the neck and shoulders.
That’s why you may already be feeling stiffer than usual.

Here’s a quick 60-second warm-up you can do before driving, shopping, working, or starting your morning:

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🔥 WINTER WARM-UP ROUTINE

1️⃣ March in Place – 20 seconds
Boosts circulation to hips, low back, and legs.

2️⃣ Arm Circles – 10 forward, 10 backward
Wakes up the rotator cuff and upper traps.

3️⃣ Thoracic Rotation Sweep – 15 seconds each side
Loosens the mid-back to reduce shoulder and neck compensation.

4️⃣ Cat–Cow or Seated Spine Wave – 20 seconds
Improves spinal mobility and reduces morning stiffness.

5️⃣ Chin Tucks – 5 slow reps
Eases suboccipital tension (key for stress-related headaches).

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💬 Wrap-Up

Doing this every morning or before any long day keeps winter stiffness from building up — especially in your:
• Shoulders
• Back
• Neck

Save this routine for the rest of December! ❄️✨

If winter stiffness is hitting you already, you can book your next session here ⬇️
📅 Book Now: https://orthomed.janeapp.com

12/06/2025

Pickleball players.. Let’s talk about Brian! 🤩 We jokingly call him patient zero! He has been with Orthomed since it’s inception 20 years ago!

At 78 years old, this longtime client is still playing competitive soccer and pickleball — and we’re honored to be part of his journey! 💪⚽️🥒

For over 20 years, Maryann at Orthomed Massage Therapy has helped him stay active, mobile, and pain-free with targeted clinical massage, injury recovery work, and mobility-focused treatments.

His message says it all:
“I highly recommend them to help you stay active at any age.”

If you’re dealing with pain, recovering from an injury, or simply want to keep doing what you love — your body deserves this level of care. ❤️

👉 Book your session today and stay in the game at ANY age.


https://youtube.com/shorts/Ctum_1qT7vQ?feature=shared ce

Stay active at ANY age — even into your late 70s!Listen to this inspiring client testimonial from a 78-year-old competitive soccer and pickleball player who ...

12/02/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Client Testimonial Candace describes how clinical massage therapy, therapeutic stretching, and injury-focused bodywork at OrthoMed have become essential to maintaining long-term mobility, pain relief, and overall functional health. After working with Maryann, a skilled orthopedic massage therapist, and her team for nearly two years, they’ve experienced significant improvement in chronic pain, range of motion, and active recovery. Through consistent treatment, open communication, and customized strategies like medical massage, myofascial work, and targeted mobility therapy, OrthoMed has helped them stay active and age with confidence. The client expresses deep appreciation for the expert care and meaningful results they’ve achieved on their health and recovery journey.

Candace describes how clinical massage therapy, therapeutic stretching, and injury-focused bodywork at OrthoMed have become essential to maintaining long-ter...

11/27/2025

11/27/2025

🦃✨ Taking Care of Your Body While You Care for Others Today

The holidays can be joyful — but also physically and emotionally demanding.

Here are gentle, restorative wellness reminders for your Thanksgiving Holiday

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🌿 1. Create Small Moments of Stillness

Holiday pace running high? Your nervous system feels it.
Try 2–3 minutes of slow diaphragmatic breathing before cooking, traveling, or hosting.
This calms muscular tension, lowers stress load, and promotes better joint relaxation.

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🍂 2. Give Your Shoulders a Break

Tension gathers quickly in the upper traps during holiday prep.
Simple reset:
• Roll shoulders back and down
• Open the chest
• Take one long, unhurried breath
Just 10 seconds can shift your whole posture.

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☕ 3. Hydrate + Warm Up Your Body

Dehydration plus colder weather increases muscle tightness.
Warm water, tea, or broth keeps tissues supple and helps circulation — especially if you’re standing or sitting for long periods.

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🚶 4. Move a Little, Feel Better a Lot

A short, gentle walk after the meal can:
• Reduce stiffness
• Improve digestion
• Reset your mind
Think of it as a gratitude stroll for your joints.

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🛏️ 5. Prioritize Restful Sleep

Good sleep is one of the strongest predictors of reduced pain sensitivity.
Set a calm bedtime ritual: dim lights, stretch lightly, breathe deeply.

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🧡 From Orthomed

Wishing you a Thanksgiving filled with warmth, wellness, and well-deserved moments of peace.
Your body carries you through everything — give it a little extra kindness this week.dau

11/25/2025

Maribeth Lynch, a well-known Realtor in Shrewsbury, MA, shares her 5-star experience receiving clinical massage therapy with Maryann. 🌿✨

If you’ve been dealing with shoulder, back, or leg pain — or you’re recovering from an injury — her story gives real insight into how targeted clinical massage can help restore mobility and reduce pain.

Watch her full testimonial here 👇
👉 [Insert Your YouTube Link Here]

Learn more about Maribeth Lynch:
https://www.lamacchiarealty.com/team_members/maribeth-mccauley-lynch/

https://youtube.com/shorts/RBVCSv0E8jY?feature=shared

Discover how clinical massage therapy transformed Maribeth Lynch’s pain and mobility — a real patient testimonial with clinical massage therapist Maryann. If...