Pause Wellness Center

Pause Wellness Center Pause Wellness Center is an outpatient mental health practice in Northborough, MA

Savannah will be joining the PWC team on August 4th, and she's bringing a new therapy modality to our practice: drama th...
07/21/2025

Savannah will be joining the PWC team on August 4th, and she's bringing a new therapy modality to our practice: drama therapy! In addition to her licensure in mental health counseling, she is also a registered drama therapist. She has experience with a wide variety of clinical concerns, including suicidality, depression, anxiety, trauma, mood disorders, personality disorders, housing and food insecurity, substance use, grief, life transitions, and auditory hallucinations.

Click the link below to fill out our new client form and get started with Savannah or one of our other amazing therapists!

https://www.valant.io/prospectivepatient/PauseWellnessCenterInc

We are excited to welcome yet another amazing clinician to our team, Kaplan! In addition to his master's in clinical men...
07/14/2025

We are excited to welcome yet another amazing clinician to our team, Kaplan! In addition to his master's in clinical mental health counseling, Kaplan holds a PhD in philosophy. His treatment approach assists clients of all ages reach their goals by connecting to their authentic selves.

Are you interested in working with Kaplan or one of our other therapists? Click the link below to fill out our new client form!

https://www.valant.io/prospectivepatient/PauseWellnessCenterInc

We are excited to welcome our newest clinician, Brianna, to PWC! She specializes in treating depression, anxiety, trauma...
06/30/2025

We are excited to welcome our newest clinician, Brianna, to PWC! She specializes in treating depression, anxiety, trauma, substance use, and assisting with major life transitions.

Interested in seeing Brianna or another one of our clinicians? Click the link below to fill out our new client form:

https://www.valant.io/prospectivepatient/PauseWellnessCenterInc

🌈 Happy Pride Month from Pause Wellness Center! 🌈At Pause, we believe that everyone deserves to feel seen, supported, an...
06/02/2025

🌈 Happy Pride Month from Pause Wellness Center! 🌈

At Pause, we believe that everyone deserves to feel seen, supported, and safe in their mental health journey—no matter who they are or who they love. 💛💚💙💜❤️

Pride is a celebration of identity, resilience, and the ongoing fight for equity and inclusion. This month and every month, we stand with the LGBTQIA+ community and are committed to creating a space where clients and clinicians alike feel affirmed and valued.

Whether you’re out and proud, questioning, or exploring your identity in private—we see you, we honor you, and we’re here for you. 🏳️‍🌈🏳️‍⚧️

Let’s continue to uplift, advocate, and pause with pride. ✨

May is Mental Health Awareness Month, but for us at Pause Wellness Center mental health is our focus year round. Scroll ...
05/06/2025

May is Mental Health Awareness Month, but for us at Pause Wellness Center mental health is our focus year round. Scroll through for some quick mental health tips that work any time of the year!

As always, we are here to help if you're needing support. Click the link below and fill out our new client form if you need to speak with someone about your mental health.

https://www.valant.io/prospectivepatient/PauseWellnessCenterInc

This is the monthly email I sent out for May:Hello!May 1st marks 7 years since Pause Wellness Center first opened its do...
05/01/2025

This is the monthly email I sent out for May:
Hello!
May 1st marks 7 years since Pause Wellness Center first opened its doors.
Looking back to May 1st, 2018, it's incredible to see how far we've come. What began as a dream—with five empty offices and no furniture—has grown into two fully furnished suites with 10+ offices, a thriving team, and a strong community. My vision from the start was to create a practice that offered a supportive space for mental health professionals to do meaningful work, and in turn, a safe and welcoming environment for clients to heal and grow. Every year has brought new challenges and opportunities for growth, and I’m proud of how far we’ve come. Though I’m the sole owner, I always say “we” built Pause. That “we” includes every employee who believed in the vision, every client who entrusted us with their care, and every one of you receiving this message—whether you work at Pause or have played a role in supporting us along the way. Thank you for being part of this journey. Your support means more than I can express. I never take for granted how fortunate I am to run this practice, and I’m excited for what’s ahead.

We will have openings coming up in the next month or two so send those referrals!

If you would like to refer a client to Pause, the easiest way is through our website: www.pausewellnesscenter.com

Finally, I would just like to say a little bit about May being mental health awareness month. Working in this field is not for the weak but the honor of helping someone out of a dark place is the greatest reward. At Pause Wellness Center, we’re honoring Mental Health Awareness Month by reaffirming our commitment to creating a culture that values emotional well-being—for our clients, our team, and our community partners. This month serves as a powerful reminder that mental health matters every day, and that healing happens when we reduce stigma, encourage open conversations, and make support accessible. Together, we can build communities where everyone feels seen, supported, and empowered to care for their mental health.

I look forward to our continued connection as Pause grows and evolves!

Located in Northborough, Massachusetts and serving clients across the state, our practice is your much-needed pause button from every day life. Consider our center your safe space and sanctuary.

Big congratulations to our therapist Chloe Blair, who just obtained her independent licensure in the state of MA! We are...
03/04/2025

Big congratulations to our therapist Chloe Blair, who just obtained her independent licensure in the state of MA! We are so proud of you, Chloe!

Happy National Social Worker month. The world is a better place thanks to social workers ❤️
03/01/2025

Happy National Social Worker month. The world is a better place thanks to social workers ❤️

We are excited to welcome Emily Forde, M.A. to our PWC family! Emily can assist clients experiencing anxiety, depression...
01/07/2025

We are excited to welcome Emily Forde, M.A. to our PWC family! Emily can assist clients experiencing anxiety, depression, grief, OCD, eating disturbances, trauma-related disorders, and more! Interested in getting started with Emily or another one of our therapists? Click the link below to fill out our prospective client form.

https://www.valant.io/prospectivepatient/PauseWellnessCenterInc

Another Pause end of year celebration with Chinese food and cookie decorating. Happy holidays from Pause!
12/19/2024

Another Pause end of year celebration with Chinese food and cookie decorating. Happy holidays from Pause!

We are so excited to welcome Lisa Marchese, M. Ed. to the PWC team! She is particularly skilled in treating anxiety, dep...
09/24/2024

We are so excited to welcome Lisa Marchese, M. Ed. to the PWC team! She is particularly skilled in treating anxiety, depression, OCD, grief, and helping clients navigate life transitions. Before becoming a mental health therapist, Lisa spent 13 years working as a physical therapist--she has lots of experience providing compassionate care to clients of all ages!

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Northborough, MA

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