Authentic Wellness Therapy LLC

Authentic Wellness Therapy LLC Authentic Wellness is a private practice to help individuals in the community manage stressors and meet their therapeutic goals.

01/05/2026

10 Minimalist Rules That Changed My Life

1. The House-on-Fire Rule
If my closet, attic, or storage unit disappeared tomorrow… would I be relieved?
Losing our luggage in Europe made me realize how little my stuff actually mattered.
That was freeing — and honestly kind of shocking.

2. The 20/20 Rule
If I can replace something for $20 in under 20 minutes, I let it go.
Most “just in case” items never get used. Almost none are missed.

3. The Box Rule
If I’m unsure, it goes in a box with a reminder set for 6 months.
If I never open it, the whole box gets donated.
It’s decluttering without panic.

4. The Two-Day Rule
I can miss a habit once — but never two days in a row.
This one rule kept reading, workouts, and routines consistent for years.

5. The Investor Rule
I stopped investing in stuff and started investing in experiences.
Travel, memories, and shared moments added more value than anything I ever bought.

6. The “Everything Needs a Home” Rule
If it doesn’t have a place, it doesn’t belong here.
This one rule eliminated clutter, lost keys, and mental noise.

7. The “Other People” Rule
Before buying anything, I ask:
Is this for me — or for other people’s approval?
That question alone saved me thousands.

8. The 90 Rule
If something isn’t a 9/10 or higher, I don’t buy it.
Now everything I own is my favorite — and I barely shop anymore.

9. The Two-Minute Rule
If it takes less than two minutes, do it immediately.
Most stress comes from tiny things we keep avoiding.

10. The Nightly Reset
Every night I reset the house and the next day.
Clothes laid out. Coffee ready. Book open.
Mornings stopped feeling chaotic.

I put 50 minimalist rules I actually use into a short ebook and left it in the comments if you want the full list.

01/03/2026
Great example!!
12/10/2025

Great example!!

I think we all knew that…
12/08/2025

I think we all knew that…

Children often save their most intense emotions for their mothers because they see her as the ultimate “safe base” to release stress and be their unfiltered self, trusting her co-regulation (calming presence) to soothe their nervous system after holding it together elsewhere. Their nervous system literally attunes to the mother’s, and showing big emotions is a sign of deep trust, not defiance, indicating they feel secure enough to “fall apart”.

▶️Why this happens (The Science):
📑Safety & Trust: A child’s nervous system recognizes the mother (or primary caregiver) as the person they can fully trust to handle their big feelings without judgment or threat, allowing them to drop their guard.
📑Co-regulation: Mothers help calm a child’s distressed nervous system through mirroring (heartbeat, breath) and soothing. This teaches the child self-regulation.
📑Mirroring the Nervous System: A child’s internal state (heart rate, stress hormones) mirrors the parent’s. A mother’s calm presence is medicine; her anxiety can become the child’s “normal”.
📑The “Safe Field Effect”: When a child sees their mother, their brain gets a signal they’re safe to release pent-up emotions from school or other situations.

▶️What it looks like
📑“Saving the Worst for Last”: They might behave perfectly at school but have meltdowns at home because the tension has to go somewhere.
📑Not Misbehavior, but Release: The tantrum isn’t defiance; it’s the child letting go of stress in the one place they feel secure enough to do so.

▶️How to respond
📑Regulate Yourself First: Your calm is their medicine. Take deep breaths to signal safety.
📑Validate & Connect: Say, “You held a lot in today. It’s okay to let it out now”.
📑Offer Presence, Not Logic: Their logical brain is offline. Offer connection, gentle touch, and calm, not lectures.

Studies also show that when children don’t have this secure attachment to lean on, it negatively rewires the child’s brain.
Read more here: https://www.news-medical.net/news/20250612/Unpredictable-caregiving-rewires-the-braine28099s-threat-response.aspx

11/25/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

11/19/2025

Wow 🤩

Awesome explanation! People usually assume that when you have ADHD you don’t have motivation or focus, this is a great w...
11/09/2025

Awesome explanation! People usually assume that when you have ADHD you don’t have motivation or focus, this is a great way to explain how we have it, we just can’t regulate it 

Great explanation and true! 🤩
11/09/2025

Great explanation and true! 🤩

11/07/2025

This is the dual citizenship of being alive.

10/21/2025
09/27/2025

— Michell C. Clark

True
09/15/2025

True

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