Authentic Wellness Therapy LLC

Authentic Wellness Therapy LLC Authentic Wellness is a private practice to help individuals in the community manage stressors and meet their therapeutic goals.

11/25/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

11/19/2025

Wow 🤩

Awesome explanation! People usually assume that when you have ADHD you don’t have motivation or focus, this is a great w...
11/09/2025

Awesome explanation! People usually assume that when you have ADHD you don’t have motivation or focus, this is a great way to explain how we have it, we just can’t regulate it 

Great explanation and true! 🤩
11/09/2025

Great explanation and true! 🤩

11/07/2025

This is the dual citizenship of being alive.

10/21/2025
09/27/2025

— Michell C. Clark

True
09/15/2025

True

❤️❤️❤️❤️
08/13/2025

❤️❤️❤️❤️

08/05/2025
07/30/2025
07/30/2025

Address

300 W Main Street
Northborough, MA
01532

Telephone

+19782868987

Website

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