Body Sage Massage Therapy

09/03/2022

Another great benefit of massage and myofascial release bodywork is the positive effects for the lymphatic system.

https://www.massagetoday.com/articles/1615222430137/how-myofascial-release-can-enhance-lymphatic-flow

Leveraging the power of the lymphatic system.

08/02/2022

Learn massage techniques for self-care. Class is next Monday, August 8th 6pm-7pm. Participants need to bring a yoga mat and tennis ball(or lacrosse ball). Please sign-up ahead of time as space is limited - mybodysage.com
Wally is waiting for you to get to class 🤣

07/11/2022

The benefits of massage are numerous - a couple big ones: alleviating anxiety (which we all have a lot of these days) and improving quality of sleep (which is when the body does most of its healing).

https://www.prevention.com/health/g26305736/massage-therapy-benefits/

The benefits of massage go way beyond relaxation.

06/25/2022

This is amazing!! I had new client today tell me about a Ted Talk on fascia. It’s a fantastic ~10 minute talk and demonstration on what fascia is and how a fascial restriction affects the whole body. I always struggle to explain to my clients what a big role a fascial restriction/s can play in a body and how the restriction can cause pain far away from the actual restriction. I highly recommend watching this.

https://m.youtube.com/watch?v=v54l3wDTJHg

From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural TherapyTo learn more click https://sterlingstructuraltherapy...

06/20/2022

Body Sage will be closed for vacation June 25-July 4th. I can’t wait 🤩

Please plan booking your appointments ahead of time. There are few spots left this week and the post vacation is filling up.

Yeah summer 🌞

06/16/2022

06/08/2022

Wally is waiting patiently for his massage. He knows how important it is to take of his body to keep in good health 😊
Take care of your body - it’s the only one you get.

05/23/2022

Massage/Myofascial release techniques class June 7th, 2022 from 6pm - 7pm.
Learn massage techniques to ease pain and break up knots and adhesions in your body. We'll be using a tennis ball mostly, but I will show you how to use other tools such as a foam roller, pvc pipe, Theracane, etc. for different areas.
Participants will need to bring a yoga mat and tennis ball. Limited to 8 people. Please sign up following the link.
Massage can be contraindicated for certain health conditions, so please message or email me at karenpotterlmt@hotmail.com if you have any questions.
https://signup.com/go/iVcVFjv

04/28/2022

04/16/2022

Kricket and Rai getting their bodywork 🥰

03/16/2022

Wally enjoyed his first visit to my new office space 367 West Main Street, Northboro, Ma. More pictures to come of my workout space. It’s looking good 😌

03/16/2022

03/15/2022