Naturally Chiropractic/YogaPlus Studio

05/01/2025

YogaPlus Studio is now closed.. Thank you all for an amazing 18years… stay tuned for occasional pop up classes as well as the next chapter!! Not the end just a new chapter 💜

04/23/2025

YogaPlus Studio Closure Notice

Naturally Chiropractic/YogaPlus Studio

04/11/2025

Mindful Yoga Class This Saturday Morning https://wix.to/YdpKOyz

03/28/2025

Sign up for Saturday yoga class click link below

Mar 29, 2025 | 9:45 AM

03/24/2025

Monday March 24th, 2025| 5:45 PM

03/18/2025

YogaPlus Studio Is Closing It's Business

It is with great sadness that after 18 years in business I am announcing that YogaPlus Studio will be closing on April 30th This decision was not an easy one to make and I have struggled so hard to reach this conclusion but unfortunately keeping the studio open has become unsustainable. Through the....

03/10/2025

Great class 45 mins Abs, cardio, weights

Mar 10, 2025 | 5:45 PM

03/09/2025

A business is only as good as its clients book your classes this week ⬇️

Take a moment and plan your classes for the upcoming week… keep healthy habits going through fitness and wellness at YogaPlus Studio…

03/08/2025

For my patients and YogaBack peeps, I always say Glutes are Lazy!!

Dead Butt Syndrome (DBS), also known as Gluteal Amnesia, is a condition where the gluteus medius muscle becomes weak or inactive due to prolonged sitting, poor posture, or muscle imbalances. This leads to pain, discomfort, and improper biomechanics, increasing the risk of injuries in the lower back, hips, and knees.

Causes of Dead Butt Syndrome

• Prolonged Sitting

• Lack of Physical Activity

• Poor Posture

• Overuse of Hip Flexors - Tightness in the hip flexors (e.g., iliopsoas) inhibits proper glute activation.

• Improper Exercise Routine

• Neuromuscular Inhibition - The brain stops effectively engaging the glutes due to compensatory patterns.

Symptoms of Dead Butt

• Gluteal pain or numbness

• Lower back pain due to poor pelvic stability

• Hip pain caused by overactive hip flexors and weak glutes

• Knee pain resulting from improper alignment and stress on joints

• Tightness in hamstrings due to compensation for weak glutes

• Reduced performance in walking, running, or climbing stairs

Physiotherapy Assessment for Dead Butt Syndrome

• Postural Analysis

• Glute Activation Test

• Single-Leg Balance Test

• Hip Mobility and Flexibility Assessment
Doctor of physical therapy

03/07/2025

Spaces Still Available For Vinyasa Yoga Saturday

Saturday, March 8 9:45AM - 10:45AM Members Can Use Your Punch Card for This Class

03/06/2025

The power of fascia!!

This is interesting.. 🤔

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

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