The Core Connection Yoga, Cycling, Pilates + More

01/27/2026

Are you ready to get started with the Reformer? Maybe you didn't get into our upcoming intro series or your schedule didn't align with our offerings. Becoming a founding member and get 3 privates sessions and 3 classes for $299. One on one instruction. Get trained fast and on your timeline. Email info@thecoreconnection.com to get started.

01/26/2026

Rita's response to pilates breath controversy... Check our account for the first post on this! :)

01/26/2026

A reminder of our inclement weather policy was sent by it this weekend in our newsletter. It is also listed on our website:

https://thecoreconnection.com/inclementweather/

Thank you.

Always check the schedule before you leave the house on inclement weather days.

01/26/2026

All Reformer classes and 4:45pm Pilates with Props are on for tonight!

01/23/2026

The time to press through single thigh stretch:

01/21/2026

Check out our upper level reformer classes in Holden. For those who completed our intro series or if you have reformer experience. We hope to see you soon at our beautiful new location. Reserve your machine today.

01/20/2026

Our Personal Wellness Package is the best way to start because it gives you an unlimted class trial period to see if the Core Connection is a good fit. It includes 2 months of unlimited classes, a 30 minute 1 on 1 session with a trainer to help guide your journey, and other membership perks. What are you waiting for? Get started today! https://thecoreconnection.com/newclientspecial-2/

01/19/2026

Gabe's Sunday intro series filled 3 days after posting it 🤯
Still spots in Saturday's 8:15 AM Saturday and 5:30 PM Monday. Check the link in our bio if you are interested in starting your pilates Journey the right way!

01/19/2026

Did you know we offer BodyMetrix scans? A quick, non-invasive ultrasound that provides accurate body-composition data to help you see real progress beyond the scale. It gives BMR, BMI, excess fat, healthy fat, water, and lean muscle mass, as well as heart disease, stroke, and diabetes risk, offering a complete snapshot of your overall health. 30 minutes session includes a brief discussion of macros, calories, and how to move forward. You’ll receive a concise report with your results to take home. Book today: https://thecoreconnection.com/nutrition-landing/

01/18/2026

Are you ready to get started with the Pilates Reformer? Our new Holden studio is waiting for you! If you are new…start with our 6 week intro series. Our Sunday series filled up fast but we have room in Saturdays 10:15am starting 1/31 and Mondays 5:30pm starting 2/2.

01/17/2026

Our first round of intro series in our new Holden studio started this week. They filled up fast so we just added a few more. Don't wait to grab your spot. https://bit.ly/HoldenIntros

01/15/2026

Rita usually finds a way to move around! She learned some of these movements + the philosophy of moving whenever you can from Katy 😄