The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

10/25/2025

Sandra is proof you can come back from serious medical challenges. It's never too late to start, and in just a couple of months you will be grateful you did!

✨ See your progress beyond the scale! ✨We’re now offering BodyMetrix Scans - a quick, non-invasive ultrasound that give...
10/24/2025

✨ See your progress beyond the scale! ✨

We’re now offering BodyMetrix Scans - a quick, non-invasive ultrasound that gives you a full picture of your health and fitness.

You’ll learn your:
💪 Lean muscle mass
💧 Water and healthy fat levels
🔥 BMR + BMI
❤️ Risk indicators for heart disease, stroke, and diabetes

Each 30-minute session includes a review of your results, a quick discussion on calories and macros, and a personalized report to take home.

📅 Ready to see what’s really going on beneath the surface?

Book your BodyMetrix Scan today! https://bit.ly/CoreConnectionBodyScan

From Northborough to Kilimanjaro 🌍This summer, our owner Rita visited the SEGA Girls’ School in Tanzania — a boarding sc...
10/23/2025

From Northborough to Kilimanjaro 🌍
This summer, our owner Rita visited the SEGA Girls’ School in Tanzania — a boarding school that provides education and opportunity for girls who might not otherwise have access to it.

Last week, several SEGA students visited our studio while on their U.S. trip. They joined Rita on the Reformers and shared their stories, bringing the connection full circle.

We’re proud to support Summit for SEGA, a fundraising climb of Mount Kilimanjaro happening in July 2026. We want you to join the climb for a trip of a life time. The goal: raise funds for university scholarships for SEGA graduates — with all donations up to $50,000 matched dollar for dollar by U-Go.

Whether you join the climb or donate, you’re helping SEGA graduates reach new heights.

👉 Learn more at the link in our bio.

✨ New Teen Fusion Class! Barre • Pilates • Yoga ✨Empower your teen to feel strong, confident, and capable—inside and out...
10/20/2025

✨ New Teen Fusion Class! Barre • Pilates • Yoga ✨

Empower your teen to feel strong, confident, and capable—inside and out 💪💫

Our Teen Fusion Series blends the best of Barre, Pilates, and Yoga to help girls (grades 6 & up) build strength, focus, and self-confidence:
💃 Barre: Fun, upbeat, and full-body—build muscle using a ballet barre, light weights, and props.
🧘‍♀️ Pilates: Develops core strength, posture, and mind-body connection.
🌿 Yoga: Encourages mindfulness, calm, and emotional balance.

Each class promotes body awareness, flexibility, and endurance—helping teens discover how strong they truly are.

📍 Location: The Core Connection – Main Studio, 290 West Main Street, Northborough
📅 6-week series | $90 | Nov 12-Dec 17

Register: https://bit.ly/CoreTeenFusion

The Mindbody App is currently not showing our schedule. This is a known bug and hopefully they fix it soon. BUT...we hav...
10/18/2025

The Mindbody App is currently not showing our schedule. This is a known bug and hopefully they fix it soon. BUT...we have our own app - The Core Connection - which we always recommend you use instead of the Mindbody app. It is a great user experience and the easiest way to book and cancel classes, see your schedule, and view how many classes are left on your passes.

Ready to fall in love with the Pilates Reformer? 💙Our 6-Week Intro to Reformer Series is the perfect way to get started!...
10/16/2025

Ready to fall in love with the Pilates Reformer? 💙

Our 6-Week Intro to Reformer Series is the perfect way to get started! 💪

Why you’ll love the Reformer:
🔥 Build deep core strength + full-body tone
✨ Improve posture, balance & flexibility (joint-friendly, too!)
🙌 Small classes = more coaching, more confidence

After completing the series, you’ll be ready to join Reformer 1 classes at Northboro or Westboro.

Grab your spot: https://bit.ly/CoreConnectionReformer

🎉 Spots are limited...reserve yours today and discover why the Pilates Reformer is a game-changer!

🧘‍♀️ 6-Week Intro to Yoga Series📅 Saturdays at 8:15 AM - Starts November 8thCongratulations, you’ve listened to your bod...
10/15/2025

🧘‍♀️ 6-Week Intro to Yoga Series
📅 Saturdays at 8:15 AM - Starts November 8th

Congratulations, you’ve listened to your body and know it’s time to start (or restart!) your yoga journey. 💫

Our Intro to Yoga series is perfect for beginners or anyone who wants to reconnect with the foundations of yoga. Over 6 weeks, you’ll learn:
✨ Proper alignment and breath techniques
✨ Mindfulness and body awareness
✨ Foundational poses at a slower, more supportive pace

Enjoy individual attention, time for questions, and personalized guidance to help you feel confident joining our regular yoga classes after the series.

💵 Cost: $95 for 6 weeks
🌿 Monthly members receive a discount
👩‍👧 Teens 16+ welcome solo; younger teens may attend with a parent

Bring your own mat and blocks or use ours...just wear comfy, fitted clothes and avoid eating right before class.

➡️ Space is limited so grab your spot today! https://bit.ly/CoreConnectionIntroYoga

10/14/2025

On the Mel Robbins' podcast, Dr. Vonda Wright said, "Every woman should be able to do 11 push ups."


CALLING ALL GOLFERS!This hands-on workshop is designed to help golfers use the off-season to improve mobility, stability...
10/13/2025

CALLING ALL GOLFERS!

This hands-on workshop is designed to help golfers use the off-season to improve mobility, stability, and strength - key factors for better performance and injury prevention.

Participants will leave with practical exercises they can start immediately and learn how these movements translate to the golf swing.

Join Rita at Westboro Recreation on Wednesday, October 29th at 1pm.

For details and registration: https://westboroma.myrec.com/info/activities/program_details.aspx?ProgramID=30273

Join us this October (Menopause Awareness Month) for an empowering 90 minute workshop designed to help you better unders...
10/07/2025

Join us this October (Menopause Awareness Month) for an empowering 90 minute workshop designed to help you better understand menopause, learn practical coping strategies, and explore holistic tools for thriving through this stage of life.

This interactive workshop will cover:
🌸 What really happens during perimenopause & menopause
📊 The truth about the WHI study & estrogen
🧘‍♀️ Stress management, sleep, nutrition & movement
💬 Building community + Q&A

Let’s shift the conversation around menopause together!

Reserve a spot: https://bit.ly/CoreConnectionMenopause

This workshop is run by Tania Zieja from The Holistic Practitioner, LLC.
https://www.iahp.com/Tania-Zieja/

Have you stopped by our new neighbor yet? This beautiful store is a must see. Great items for the home and to wear. Perf...
10/07/2025

Have you stopped by our new neighbor yet? This beautiful store is a must see. Great items for the home and to wear. Perfect for gifts or to treat yourself. And the owner and staff are wonderful!

10/06/2025

Ready to fall in love with the Pilates Reformer? 💙
Join our 6-Week Intro Series in Northborough!

🔥 Build strength & tone
✨ Improve posture & flexibility
🙌 Small classes for big confidence

Finish the series and step right into Reformer 1 at Northborough or Westborough.

Only 2 spots left...grab yours today!
https://bit.ly/IntroToReformerCoreConnection

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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