What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 12pm Sunday 8am - 11pm

The Core Connection Yoga, Cycling, Pilates + More

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United States
Northborough, MA
The Core Connection Yoga, Cycling, Pilates + More

We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all t

heir lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

07/25/2025

Don't miss out on our August intro series. After the 4 weeks clients can start taking Reformer 1 classes in our Northboro or Westboro studio. Grab a spot: https://bit.ly/IntroToReformerCoreConnection

07/22/2025

We offer three tailored monthly membership plans designed to meet a variety of fitness goals and lifestyles. Find the option that best supports your journey and take the first step toward a healthier you.

07/21/2025

Discover your calm. Build your strength. Your mat is waiting. 🧘

07/19/2025

We came across this article today and couldn't agree more. Say hello to Galina and Anya. We love seeing this mother/daughter duo at the studio. ❤️

07/18/2025

Reverse Long Stretch is one of Jen's favorite exercises for shoulder girdle and core strength & stability.

07/17/2025

Join Gina on August 6th at 6:30pm at our Northborough studio for a relaxing Sound Bath. Enjoy the sounds and music from the bowls and Gina's beautiful voice. Reserve a spot: https://bit.ly/CCSoundBath

07/16/2025

Looking to improve your strength, mobility, or overall health? This free 15-minute health consult and tour is the perfect first step. We’ll chat briefly about your goals and show you around our studio. You’ll learn about our unique approach, led by Rita, who has been helping people build strength, improve mobility, and embrace diverse, functional movement for longevity since 2007. With nearly 20 years of experience, Rita and our team are passionate about helping you move well, feel great, and stay strong for life. Book here: https://calendly.com/thecoreconnection/free-tour-fitness-assessment

07/14/2025

📆 It’s Monday... and the weekend got a little too fun? 🍕🍷🍩

No judgment...just results.

It’s time to reset, refocus, and dial in your nutrition with our Macro Coaching Program.

Whether you’re chasing fat loss, muscle gains, or just want to feel in control of your food again, we’ve got the plan, tools, and coaching to get you there.

✅ Personalized macro targets
✅ Accountability that works
✅ Real food. Real results.

Let’s turn that weekend guilt into weekday wins.

For details and to schedule with Jessica: https://thecoreconnection.com/nutritioncoaching/

07/13/2025

Did you know we offer private training for the reformer? In these sessions you will learn what we cover in our intro series. After your training you can take Reformer 1 at our Northboro or Westboro studio. We also do training for 2 people, 3 people or full groups. Message us from our website to get started!

07/12/2025

Our July intro series filled up fast, so don't wait to sign up for our August series. After the four sessions clients can take Reformer 1 classes in our Northboro or Westboro studio. Reserve your spot ➡️ https://bit.ly/IntroToReformerCoreConnection

07/11/2025

Stretch & Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, and alignment based, we can relax hypertonic muscle groups and improve range of motion available at the joints. Incorporating Pilates based core work using rollers, balls, straps and bands will help improve flexibility and overall health of the entire body. Join Cynthia on Thursdays at 10am. In studio or virtual.

07/10/2025

Check out our new Nike Dri-Fit hats. Light weight and perfect for your workout, golf, pickleball, and walks! Get yours at the main studio.

Address

Northborough, MA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 12pm
Sunday	8am - 11pm

Telephone

+15083938086

Website

http://www.thecoreconnection.com/

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