The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

12/12/2025

Common mistake: Going from extension all the way back to start in one motion.

After you extend your spine you then inhale to find the long line (staying hinged), then exhale float hands up and return to start.

The reason this is bad: you risk not protecting your neck with cranio vertebral flexion. On the way back, first go to neutral, tuck the chin, then return to start.

12/11/2025

Platform over the springs can be a fun position to build core and shoulder strength!

12/11/2025

Gabe was getting a little too confident 🤣

12/10/2025

It's not about where you start 😀

Why choose one when you can have all three? Our 15/15/15 class combines Barre, Pilates and Yoga into one 45 minute class...
12/10/2025

Why choose one when you can have all three? Our 15/15/15 class combines Barre, Pilates and Yoga into one 45 minute class. We'll blend the core stability and strength of Pilates, the grace and long lines of ballet, and the breath awareness and flexibility of yoga to help you shape, tone and open your entire body. Low-impact dynamic movements aid in elevating the heart rate and energizing the body while small, isometric movements safely challenge the muscles. Join Kerrie for a pop up class on Wednesday, December 17th at 9am.

12/09/2025

Taking the hinge out and focusing on it is crazy...There is also long spine in the intermediate repertoire which is a progression from the essential short spine. I'll do that soon!

12/09/2025

I think that was one extra set 😂 ... don't tell Gabe

12/08/2025

Sandra has been working with Rita long enough to tell it to her straight 🤣

12/07/2025

We are open Christmas Eve morning. Regular group fitness schedule except cycle will be at 8:30am. Reformer classes are also running all morning. Grab your spots now.

Need a gift idea? How about a gift certificate to the studio? They can use it for anything at the studio such as:❄️ Our ...
12/06/2025

Need a gift idea? How about a gift certificate to the studio?

They can use it for anything at the studio such as:
❄️ Our new client special
❄️ Personal training
❄️ Punch cards
❄️ Body scan
❄️ Nutrition Coaching

Follow the link to purchase for any amount. Message Lisa and she can make a custom printable to give.

https://thecoreconnection.com/giftcards/

12/05/2025

Rita and Gabe are teaching a two week pilates series to help a group of Algonquin students raise money for their DECA project!
DECA is an international nonprofit student organization focused on business, marketing, finance, entrepreneurship, and management.
The students participating in DECA who helped organize this event are working to raise money to fund the support and research surrounding the mental health crisis facing millions of teenagers today. All proceeds go directly towards The Shine Initiative in Worcester. Check out there account here:

12/05/2025

Send us your attempts 🤣

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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