The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all t

heir lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

05/01/2026

While this exercise is good! there are other alternatives that can be better such as the advanced knee stretches which you can check out on the video before this.

Video by:

04/30/2026

If you want to improve your golf game, try these 4 exercises.

Join our 4 week reformer into series and start seeing those results!!

04/26/2026

This one look intimidating! But its a great way to stabalize the core and get that mind muscle connection.

would you try this reformer exercise?

lovely video by: .with.paula

04/24/2026

The second version activates the scapula MUCH harder making this one a fantastic exercise to target your upper back.

Follow for more pilates tips!!

04/23/2026

This one IS valid but you have to make sure you have the proper padding to protect the underside of your knees or this movement can cause some pain.

What are your thoughts, would you do this in a group class?

Video By:

04/21/2026

Try this core exercise in your next session.

Make sure to follow for more core workouts like this.

04/19/2026

Skull crushers, but make it full body...

This variation is one of my favorites because it’s not just about triceps it teaches real control. Rib cage down, shoulders down, upper arm framing the head, and staying locked in place.


04/18/2026

This movement is great for activating your core and opening up those hips!! Definitely Valid.

Video by: .lyall

04/17/2026

Good form is everything! The smallest changes can completely change how you feel a movement...

04/16/2026

Controlled, challenging, and core heavy. yes, this is valid Pilates.

lovely Video by: .with.paula

04/11/2026

We LOVE that we've built such a strong and loving community throughout the years!

we wouldnt have it any other way.

04/10/2026

You're doing horseback wrong if you are not imprinting...

Follow for more pilates tips

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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