Compassion Based Healing

Compassion Based Healing Internal Family Systems therapy and supervision at https://compassionbasedhealing.com/ Welcome to Compassion-Based Healing!

I am an IFS informed therapist specializing in trauma and women. My eclectic approach includes EMDR and other expressive forms of therapy such as collage, journaling, sand tray (yes, with adults!) drawing, drumming, music, poetry and any other creative outlet for healing. My compassionate approach helps you reconnect with your Authentic Self - Your central core of compassionate wisdom, which is th

e source of healing in your system. Aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and most importantly, curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked. My focus in therapy is to help remove those blocks that are hindering you from accessing your Authentic Self. Compassion based healing is an approach to therapy and personal growth that is rooted in love. It is based on the idea that in order to heal and recover people need to learn how to be compassionate, kind, and loving towards themselves. Compassion-based healing is grounded in the conviction that practicing compassion is particularly beneficial for individuals struggling with self-worthiness, self-criticism, perfectionism, depression, anxiety, and trauma. It fosters emotional resilience, promotes positive mental health, and enhances overall well-being by helping individuals relate to themselves and others with greater kindness and empathy. For more information please visit: https://compassionbasedhealing.com/

June 14th SoulCollage: Queen of Everything! Hudson, MA UU Church. To register: https://compassionbasedhealing.com/soulco...
06/09/2025

June 14th SoulCollage: Queen of Everything! Hudson, MA UU Church. To register: https://compassionbasedhealing.com/soulcollage-workshop/
I will be taking a vacation for the summer (July and August) and will return on Saturday September 13th!!

For Personal Growth and Development SoulCollage® is a deeply personal and intuitive form of art therapy developed by Seena B. Frost in the late 1980s, designed to facilitate self-discovery and ... Read more

Hello Everyone! I am now offering "Goddamn Cheetah" Retreats for women! Please see my website for more information!
06/09/2025

Hello Everyone! I am now offering "Goddamn Cheetah" Retreats for women! Please see my website for more information!

Unleashing Your Wild, Authentic Self! When: TBD – Preregister Below! Where: Genesis Spiritual Life & Conference Center, 53 Mill Street, Westfield, MA, 01085. (Located half an hour from bus and ... Read more

Hello Ladies, There are still 3 spots left for the Florida "Fun in the Sun" Retreat this weekend, February 9-12, 2024. I...
02/05/2024

Hello Ladies, There are still 3 spots left for the Florida "Fun in the Sun" Retreat this weekend, February 9-12, 2024. Information here: https://compassionbasedhealing.com/womens-fun-in-the-sun-retreat/ Please email me with your interest!

Tired of the winter? Want some fun in the sun with a wonderful group of women? Well, join me for the  TLC (Tender, Loving, Curiosity) Women’s, Fun in the Sun Retreat! February ... Read more

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Northborough, MA
01532

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+17747576134

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My Philosophy

The Authentic Self radiates innate wisdom, healing, and wholeness. It is our source of loving energy that heals all dis-ease in our bodies, minds, and spirits. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and most importantly, curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering.

When we are burdened by depression, anxiety, trauma, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked. My focus in therapy is to help remove those blocks that are hindering you from accessing your Authentic Self.

I am a Registered Play Therapist. My gentle approach includes mindfulness, Internal Family Systems, art therapy, sand tray, And play therapy. Together we can find the inner peace, strength, joy, and wisdom of your Authentic Self so that you may live a life of ease. I also offer Therapeutic Group Collage two Wednesday’s a month.