Anytime Fitness Northborough, MA

07/23/2025

Do your goals include improving your strength, endurance or agility?

Make sure you're training what you don't see. Your favorite professional athlete will tell you that it's more than just what is on the surface.

Our philosophy is to build from the foundation up—starting with mobility, stability, and proper movement. That way you can train smarter, feel better, and actually see results on the surface like strength, speed, and endurance.

Want to improve your performance or just move through daily life with less pain? Let’s focus on what really counts. 💪 Come chat with us and let’s build your base.

07/21/2025

Having a great time small group training with coach Becky! Join Anytime in Northborough now and get a free month included with membership! 💪

07/21/2025

Stop stressing over your protein goals! We’ve got you covered with these staple snacks to keep those gains coming. Which of these are you putting into your snack rotation?

07/18/2025

Got a sweet tooth after your workout? These no-bake S’mores Protein Bites are a member favorite. Easy to make, no campfire required and packed with 10g of protein per serving. 🍫🔥

Perfect for post-gym recovery or a nighttime treat that still supports your goals. Let us know if you try them!

07/17/2025

Done with with our remodel everyone! Enjoy and come check us out. Bring friends and family for a free week pass. Referrals get a free month! 🎉🎉

07/16/2025

Describe your workout today using 4 emojis 👀 ⤵️

07/14/2025

Not sure where to start when it comes nutrition that supports your goals? The Evolt 360 body scanner is here to help! Your scan results will include a breakdown of macros (protein, carbs and fats) tailored to you!

Interested in finding out more? Chat with our team to set up an Evolt 360 Scan!

📍 Anytime Fitness Bear, DE

07/11/2025

You're already doing self-care – here's how to lean in and do more of it! ​

Meet: The 5x5 Rule 💜

07/11/2025

It's peach szn! 🍑 Eating in-season means you get maximum flavor and nutrition—plus, it’s budget-friendly! Delicious picks in the month of July include cucumbers, beets and of course, PEACHES! A berry delicious spread if you ask us. 😉

What’s your favorite July pick? Share below 👇

07/09/2025

Let's hear it for Jeff at Anytime Fitness St. Clair Shores! 👏​

Every body can build strength and power. It's all about making it work for you.​

Keep up the great work, Jeff!

07/09/2025

We see you working hard in the gym! What's a recent accomplishment you've crushed so we can give you kudos?

07/07/2025

Your strength might be shifting, but you’re solid as a rock.​
These are for every woman navigating change with strength, resilience, and a heart that keeps showing up. At Anytime Fitness, you’re part of a community that sees you, supports you, and lifts with you, every step of the way.​
💬 Tag a friend who deserves to feel seen and supported—just like you.

07/07/2025

Deeper squat depth helps with:
👉 Improve posture
👉 Increase your range of motion
👉 Help improve mobility
Try this squat mobility drill as part of your warmup and let us know what you think!

07/04/2025

Have a Safe and Happy 4th of July!!

07/03/2025

Do you do compound exercises in your workouts? ​

(Hint: if you're doing squats, deadlifts, presses, rows - the answer is YES!)​

These movements work multiple muscle groups at once, helping you:​
- build strength and stability​
- burn more calories​
- get the most out of each rep

07/02/2025

We're loving the energy coming from Anytime Fitness Lowell, IN! ​

These Coaches, along with Coaches at AF locations across the globe, bring their passion for health and wellness to work with them, every single day. ​

To you, we say, thank you! 💜

07/02/2025

Here are 7 exercises to incorporate into your workout for a stronger lower back.
No fancy equipment needed - just a few times per week can help improve mobility while decreasing tension and pain. 🙌

As always, feel free to chat with our team next time you're in the gym if you need help!

06/30/2025

Build endurance for life.​

Here's a 25-minute stair climber workout to try:​

🟣 Warm up by doing your base pace for 3 minutes (your base pace is a speed you could do for an extended time)​

🟣 Increase the speed by 1 mph every minute until you reach 13 minutes elapsed​

🟣 Then, reduce the speed by 1 mph each minute until you reach 23 minutes elapsed​

🟣 Maintain this pace for the final 3 minutes​

Don't forget to cool down with stretches, foam rolling or even a light walk at a slow pace. You've got this!

06/27/2025

The first exercise you see is your finisher challenge! ​
Add 10 reps to the end of your next workout. Boom! You did a finisher! 💥

06/26/2025

Here's your reminder that it's about progress, not perfection. ​

Showing up for yourself even when it's hard is what real strength is all about. ​

Do you agree?

06/25/2025

Let's hear it for Coach Stuart at Anytime Fitness in Telford, UK, who just cycled to all 20 Premier League stadiums, facing winter storms, 300-mile weekends, and icy roads...all to raise money for Prostate Cancer UK. 💜

His determination, heart, and hustle remind us that Anytime Fitness members and Coaches are chasing better all over the world. 🌍
Way to go, Stuart!

A personal trainer from near Telford has completed the monumental challenge of cycling to each Premier League football stadium to raise funds for charity.

06/22/2025

Today marks 5 years cancer free for Jim, member of Anytime Fitness Cedarburg, WI! We’re celebrating every step of the journey that got him here. 💜

In 2020, he joined Anytime Fitness to get stronger and lose a little weight. Just five weeks later, he received a stage 4 melanoma diagnosis. His oncologist’s advice? Don’t stop moving.

Jim kept showing up to his workouts, to his treatments, and to every challenge that came next. He built strength in the gym while his body fought the cancer and today he says, “movement and exercise are so much more important when you get a little older and can even save your life.”

Jim, your resilience inspires us all. To the Cedarburg Anytime Fitness community, thank you for being part of his story. 💪

06/20/2025

Motivation is great, but let’s be real – it doesn’t always show up when we need it most. That’s where discipline steps in. ​

Whether it’s early mornings, long days, or moments when the couch is calling louder than the gym... We all face that choice.​

So tell us: when motivation fades, what keeps YOU going?​

Is it a goal, a routine, a workout buddy, or just sheer grit?​

Drop your answer below ⬇️ — your strategy might be the one someone else needs today.

06/19/2025

Looking to switch it up? ​

Here's a full-body workout you can do with a partner!​

This workout involves 2 exercises per muscle group, called ➡️ SUPERSETS ⬅️ which are great for building muscular endurance.​

Aim for 12-15 reps per exercise and repeat each superset 2-3 times 🔥​

Tag a friend you'd try this with!