Health Clarified

Health Clarified Health Clarified is wellness-based practice located in Northbrook IL. Team Health Clarified ready to focus on your wellness now!

We are dedicated to providing core wellness services (Chiropractic/Functional Medicine/Nutrition/SoftWave/Neveskin
& more!

The gut fuels your system, improve your mood and your health by focusing on your gut health.
09/18/2025

The gut fuels your system, improve your mood and your health by focusing on your gut health.

Strong Gut, Strong Mind: How Digestion Shapes WellnessCheck out Dr. Kim's article in Natural Awakenings Chicago Magazine...
09/13/2025

Strong Gut, Strong Mind: How Digestion Shapes Wellness

Check out Dr. Kim's article in Natural Awakenings Chicago Magazine where she explains what different gut issues signify in your body. If you aren't feeling good, the root cause may be stemming from your gut.

How you can make changes now:

🧠 Reduce stress, this regulates your vagus nerve, a major part of the autonomic nervous system, that connects the gut to the brain.

🥗 Eat organic, non-GMO fruit and vegetables.

🥩 Focus on clean proteins (free from artificial additives, preservatives, and fillers).

❌ Avoid processed foods and foods that have low nutritional value.

⚡ It takes energy to digest foods and absorb nutrients so spend your digestion energy wisely!

Persistent symptoms? Come in to get evaluated!

✔️ Get screened with a neural HRV scan by BrainTap that evaluates stress and gut-brain link. Heart Rate Variability (HRV) is a crucial metric in assessing physical and mental health.

✔️ We offer Gut Zoomer - one of the most comprehensive gut health tests available. Pinpoint what foods or bacteria are causing your gut issues.

✔️ Tried and tested supplements available in-office, such as ION* Gut Support, so you can start feeling results right away!

https://www.nachicago.com/2025/08/31/544258/strong-gut-strong-mind-how-digestion-shapes-wellness

Live Demos of Softwave at CrossFit Wilmette!Join us at Crossfit Wilmette where Dr. Colin will be doing LIVE demos of Sof...
09/05/2025

Live Demos of Softwave at CrossFit Wilmette!
Join us at Crossfit Wilmette where Dr. Colin will be doing LIVE demos of Softwave.

Softwave Therapy can help you get back in the gym and back to feeling like yourself again!
💪 Reduces pain & inflammation naturally.
⚡ Boosts recovery from injuries & intense workouts
💥 Stimulates healing at the cellular level.
🏃‍➡️ Improves mobility & performance.
🎉 Non-invasive & no downtime!

Sunday, September 7, 2025
8:30am - 10:30am

At 10am, Coach Jason will be leading a FREE crossfit class!

CrossFit Wilmette
515 Green Bay Rd, Wilmette, IL 60091

📣 August is National Wellness Month! 🌿At Health Clarified, we believe true wellness goes deeper than just feeling “okay....
08/12/2025

📣 August is National Wellness Month! 🌿

At Health Clarified, we believe true wellness goes deeper than just feeling “okay.” It’s about balancing body, mind, and spirit—and Dr. Kim breaks it all down in her latest article in Natural Awakenings.

🧠 THOUGHTS: Mental stress & emotional patterns
💥 TRAUMAS: Physical imbalances & restricted movement
☣️ TOXINS: Chemical & environmental stressors

✨ Ready to restore balance? Start with:
✔️ Breathwork & mindset
✔️ Chiropractic Bodywork
✔️ BrainTap therapy
✔️ Clean nutrition
✔️ Daily movement

💬 “When body, mind, and spirit are nurtured together, each step toward balance becomes part of a larger path to vibrant health.” – Dr. Kim Henderson

👉 Read her full article here: https://www.nachicago.com/2025/07/31/540042/harmonious-integration-of-body-mind-and-spirit

Red Light, Real Relief. ✨Soothe pain, reduce inflammation, and speed up healing—naturally. Red Light Therapy works deep ...
07/28/2025

Red Light, Real Relief. ✨
Soothe pain, reduce inflammation, and speed up healing—naturally. Red Light Therapy works deep in your tissues to:

Boost circulation

Ease joint and muscle pain

Accelerate recovery

📅 Last week to claim your complimentary Red Light Therapy session (regularly $100) when you book Chiropractic Bodywork + SoftWave Therapy together.

👉 Book now – don’t miss out!

🌟 Thermography is Coming Back to Health Clarified! 🌟We’re thrilled to welcome Illinois Thermography back on Tuesday, Jul...
07/24/2025

🌟 Thermography is Coming Back to Health Clarified! 🌟

We’re thrilled to welcome Illinois Thermography back on Tuesday, July 29, 2025 – offering one of the most advanced, non-invasive tools for early detection and preventative health.

Why Choose Thermography?

100% radiation-free

Pain-free & non-invasive

Detects inflammation, vascular changes, and early health risks

Ideal for breast health screenings and long-term wellness tracking

Appointments fill quickly!
📅 Tuesday, July 29, 2025
📍 Health Clarified – Northbrook

Schedule your scan today:
📞 (847) 363-3314
📧 illinoisthermography@gmail.com

07/15/2025

Relieve Tension with One Simple Movement
The Knees-to-Chest Stretch is a gentle, restorative exercise perfect for those who need a more supportive alternative to back extension or prone positions.

🛏️ Who It's Great For:
✔️ Spinal stenosis
✔️ Disc sensitivity
✔️ Postural discomfort
✔️ Limited mobility

🧘‍♀️ How to Do It:
Lie on your back → Slowly draw one or both knees toward your chest → Hold gently, breathe deeply → Release with control.
🔁 Repeat as needed.

💡 Why It Helps:
✔️ Gently decompresses the spine
✔️ Reduces low back tightness
✔️ Improves circulation & flexibility
✔️ Supports relaxation and recovery

Perfect as a calming way to end your day—or as a core part of any back care routine.

07/15/2025

Strengthen Your Spine, Support Your Posture.
The Prone Back Extension is a simple, low-impact exercise that strengthens the muscles along your spine and supports long-term posture and core stability.

🧍‍♂️ Why It Matters:
✔️ Strengthens erector spinae for spinal stability
✔️ Improves posture and core endurance
✔️ Enhances mobility and body control
✔️ Helps prevent injury and discomfort

👟 How to Do It:
1️⃣ Lie face down on a mat
2️⃣ Relax your arms at your sides, palms up
3️⃣ Gently lift your chest off the floor—keep your gaze down
4️⃣ Hips stay grounded, movement comes from your back
5️⃣ Pause at the top, then lower with control
🔁 Repeat 8–10x with slow, steady breathing

✅ Ideal for mild back discomfort or anyone building foundational strength.

07/15/2025

Struggling with low back tension? Try the Prone Press-Up.
This gentle, controlled movement helps restore spinal mobility, ease stiffness, and counteract the effects of sitting too long.

👟 How to Do It (4-Count Tempo):
1️⃣ Lie face down, hands under shoulders, elbows bent
2️⃣ Press up on a slow 4-count, hips relaxed
3️⃣ Pause briefly at the top
4️⃣ Lower back down on a 4-count
🔁 Repeat 8–10x with steady breathing

🧠 Why It Works:
✔️ Promotes healthy spinal extension
✔️ Reduces postural tension
✔️ Improves control and body awareness

✅ Easy to add to your daily back care routine.

📣 NEW ARTICLE: Integrative Approaches to Chronic Pain ReliefHave you tried everything—chiropractic, physical therapy, ma...
07/08/2025

📣 NEW ARTICLE: Integrative Approaches to Chronic Pain Relief
Have you tried everything—chiropractic, physical therapy, massage—and still struggle with chronic pain?

You’re not alone. Chronic pain is rarely the result of one issue. It’s often the final symptom in a long chain of stress, injuries, inflammation, poor posture, or weakness.

🧠 In her latest article, Dr. Kim Henderson breaks down:
✅ Why pain patterns develop
✅ Why quick fixes don’t last
✅ And how an integrative approach can lead to lasting relief

This July, we’re celebrating Independence from Pain—because true freedom means being able to move, live, and feel better every day.

📖 Read the full article here: https://www.nachicago.com/2025/06/30/536479/break-free-from-chronic-pain-with-an-integrative-approach

📍 Published in Natural Awakenings Chicago

We just received another great review on Google:
07/04/2025

We just received another great review on Google:

Address

2165A Shermer Road
Northbrook, IL

Telephone

+12243552055

Website

Alerts

Be the first to know and let us send you an email when Health Clarified posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Clarified:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category