Here & Now Mental Wellness

Here & Now Mental Wellness Here & Now is a mental wellness center located in Northbrook, Illinois.

We create a personalized wellness hub around you, bringing together the right therapies to address your unique needs and goals. We offer a welcoming and supportive learning environment for students working toward their Masters in Mental Health Counseling. We are a premier placement for Fieldwork, helping students hone their skills as superb future therapists. We offer post-Fieldwork opportunities at Here & Now or help you transition to your next opportunity as a licensed therapist post Fieldwork.

Ever felt like you’re stuck choosing between talking it out and meds?Hot take: Your brain deserves a team, not a tug-of-...
12/09/2025

Ever felt like you’re stuck choosing between talking it out and meds?

Hot take: Your brain deserves a team, not a tug-of-war.

At Here & Now Mental Wellness, you can:
• Work with a therapist to actually process what you’re going through
• Work with one of our in-house psychiatric providers to explore whether medication could help
• Have your providers collaborate behind the scenes so you don’t have to play telephone with your own mental health

This means:
✓ One place
✓ One team
✓ A plan that actually fits you, not a random checklist

Ready to see what it feels like when your care is actually coordinated?

👉 Comment “TEAM” and we’ll DM you info

🧡This Giving Tuesday, remember: your mental health is worth investing in.At Here & Now Mental Wellness, we provide compa...
12/02/2025

🧡This Giving Tuesday, remember: your mental health is worth investing in.

At Here & Now Mental Wellness, we provide compassionate, evidence-based counseling to help you feel more grounded, supported, and understood.

If you’ve been thinking about starting therapy, this is a gentle invitation to take that next step—for you.

Visit www.herenowmw.com

💙If you’re not in crisis, you still deserve support.Therapy isn’t only for rock bottom. It’s also for:• High-functioning...
12/02/2025

💙If you’re not in crisis, you still deserve support.

Therapy isn’t only for rock bottom. It’s also for:
• High-functioning burnout
• Quiet anxiety that never shuts off
• Feeling “fine” but disconnected
• Wanting healthier relationships with yourself + others

You don’t have to wait until it’s “bad enough” to ask for help.

At Here & Now Mental Wellness, we help you work on your mental health before it becomes an emergency. Visit herenowmw.com and connect with us today!

Not everyone feels grateful, joyful, or “blessed” on Thanksgiving.Maybe you’re grieving. Maybe you’re exhausted. Maybe f...
11/27/2025

Not everyone feels grateful, joyful, or “blessed” on Thanksgiving.

Maybe you’re grieving. Maybe you’re exhausted. Maybe family gatherings are more triggering than comforting.

If today feels heavy, here are 5 things to remember:

1. You’re allowed to have mixed feelings about the holidays.

2. You can love your family and still need boundaries.

3. Rest is productive. You don’t have to “earn” it.

4. It’s okay if your gratitude today is simply: “I made it this far.”

5. You are not behind. You are not broken. You are human.

From all of us at Here & Now Mental Wellness, we’re thankful for the courage it takes just to be here today.

And if this season is a lot to carry, you don’t have to carry it alone. Our therapists are here when you’re ready to talk—here, now, or whenever feels right for you. 🧡

📣 We’re Growing — Therapists, Let’s Talk ✨ 🔵 What makes us different?✔️The Freedom to Craft your Ideal CaseloadYou choos...
11/24/2025

📣 We’re Growing — Therapists, Let’s Talk ✨

🔵 What makes us different?

✔️The Freedom to Craft your Ideal Caseload
You choose your hours, you set your schedule, and you decide the clients you’re aligned with. You’re in control — we handle the billing, marketing, admin, reminders, and all the behind-the-scenes work that drains your time.

✔️ Psychiatry Partnership
Work within a collaborative model that includes psychiatry support for comprehensive client care.

✔️ A Clinical Team You’ll Actually Like
Trauma specialists, EMDR clinicians, art therapists — our clinicians bring truly diverse backgrounds and modalities. It’s a supportive environment where you can grow, consult, and sharpen your craft.

✔️ Individual & Group Supervision
Get access to ongoing support and consultation with experienced supervisors and peers. Grow your clinical skills while staying connected to a community that wants to see you thrive.

If you’re looking for a place where your expertise is honored and your work-life balance actually matters, we’d love to connect.

📩 DM us or send your resume to hello@herenowmw.com

We hold so much in our minds every day. Today, for World Kindness Day, try holding your own mind with the same gentlenes...
11/13/2025

We hold so much in our minds every day. Today, for World Kindness Day, try holding your own mind with the same gentleness.

Compassion. Patience. Space to breathe.

If you’re ready for more support, our therapists at Here & Now Mental Wellness are here to help you care for the thoughts, emotions, and experiences you carry.

Book a session and give your mind the kindness it’s been asking for. 🤍

Dr. Melissa Musec and talk therapist Danielle Vrba, M.Ed. had a wonderful time at Resource Night—connecting with our com...
11/06/2025

Dr. Melissa Musec and talk therapist Danielle Vrba, M.Ed. had a wonderful time at Resource Night—connecting with our community and learning about valuable local mental health services.
At Here & Now Mental Wellness, we believe healing happens through connection.
If you're seeking support through psychiatry or talk therapy, visit our website to learn more or reach out today.
⠀

It’s National Stress Awareness Week—but let’s be honest, stress doesn’t care what week it is.👉 Did you know chronic stre...
11/04/2025

It’s National Stress Awareness Week—but let’s be honest, stress doesn’t care what week it is.

👉 Did you know chronic stress affects everything from your digestion to your sleep to your ability to think clearly?
Your body isn’t overreacting. It’s overwhelmed.

🧠 At Here & Now Mental Wellness, we help you understand the signals your body’s sending—and give you tools that actually work.

💬 Whether it’s anxiety, burnout, or just the feeling of carrying too much, therapy can help you feel more in control and less alone.

✨ You don’t have to wait until you’re falling apart to get support. We’re here when you’re ready.

📍Northbrook, IL
🔗 Book now- Message us or visit our website!
🧡 Therapy. For real life.

Happy Halloween from all of us at Here and Now Mental Wellness 🎃👻Whether you're handing out candy or holding your bounda...
10/31/2025

Happy Halloween from all of us at Here and Now Mental Wellness 🎃👻

Whether you're handing out candy or holding your boundaries, we hope today feels gentle, joyful, and just the right amount of spooky.

Your mind deserves treats too — and if it needs support, we're here for you.

A healthy mind creates a healthy life. 🌿At Here & Now Mental Wellness, we believe that even small moments of mindfulness...
10/28/2025

A healthy mind creates a healthy life. 🌿
At Here & Now Mental Wellness, we believe that even small moments of mindfulness can create powerful change.
Try this simple grounding exercise today:

Place one hand on your chest and one on your belly. Inhale for 4, exhale for 6.

Reset. Reconnect. Realign.

Healing isn’t about avoiding the storm—it’s about learning to grow through it. 🌧️🌸 Face the storm. That’s where the grow...
10/19/2025

Healing isn’t about avoiding the storm—it’s about learning to grow through it. 🌧️🌸 Face the storm. That’s where the growth lives.

Schedule with a therapist today and start your transformation at Here & Now Mental Wellness. Visit our website or call us today to schedule!
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Address

Northbrook, IL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

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