Here & Now Mental Wellness

Here & Now Mental Wellness Here & Now is a mental wellness center located in Northbrook, Illinois.

We create a personalized wellness hub around you, bringing together the right therapies to address your unique needs and goals. We offer a welcoming and supportive learning environment for students working toward their Masters in Mental Health Counseling. We are a premier placement for Fieldwork, helping students hone their skills as superb future therapists. We offer post-Fieldwork opportunities

at Here & Now or help you transition to your next opportunity as a licensed therapist post Fieldwork.

Why do so many people experience breakthroughs with EMDR?Because it targets the root—not just the symptoms.When trauma o...
04/29/2026

Why do so many people experience breakthroughs with EMDR?

Because it targets the root—not just the symptoms.

When trauma overwhelms the brain, memories can become “frozen” with the same emotions, beliefs, and physical sensations. EMDR helps reprocess those memories so they can be stored in a healthier, more adaptive way.

The result: Less reactivity, reduced symptoms, and greater resilience.

And it’s not just for trauma—EMDR is also used for anxiety, depression, and performance challenges. At Here & Now, we have therpists that specialize in EMDR and are ready to work with you. Contact us today using the link in our bio to schedule!

Read more about this topic in our new blog post by clicking on the link below:
https://herenowmw.com/2026/04/27/emdr-techniques-for-trauma/

EMDR isn’t random—it’s a structured, step-by-step process designed for deep healing⬇️Through 8 phases, EMDR helps you mo...
04/28/2026

EMDR isn’t random—it’s a structured, step-by-step process designed for deep healing⬇️

Through 8 phases, EMDR helps you move from distress ➝ regulation ➝ resolution.

From building coping tools to reprocessing difficult memories, each step is intentional and guided by a trained therapist.

💡 One of the biggest differences?
You don’t have to explain every detail of your trauma for it to work.

It’s not just about the story—it’s about how your brain stores the experience.

At Here & Now, we have therpists that specialize in EMDR and are ready to work with you. Contact us today using the link in our bio to schedule!

Trauma doesn’t just live in your memories—it can stay “stuck” in your brain and body.EMDR (Eye Movement Desensitization ...
04/27/2026

Trauma doesn’t just live in your memories—it can stay “stuck” in your brain and body.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help your brain reprocess painful experiences so they no longer feel overwhelming.

By using bilateral stimulation (like guided eye movements or tapping), EMDR helps reduce emotional intensity and allows your brain to “unstick” memories.

The goal?
To remember what happened—without feeling like it’s happening all over again. At Here & Now, we have therpists that specialize in EMDR and are ready to work with you. Contact us today using the link in our bio to schedule!

04/20/2026

Meet Sabina Melamed — LCSW at Here & Now Wellness. She is currently accepting new clients!

Sabina works with teens and adults who feel stuck in patterns that no longer serve them—whether that’s anxiety, depression, relationship challenges, or major life changes. Her approach combines practical tools from CBT and DBT with a compassionate, non-judgmental space where you can slow down, be heard, and start moving forward.

Areas of focus include:
• Anxiety & mood disorders
• Depression & stress
• Life transitions
• Pregnancy, prenatal & postpartum mental health
• Self-esteem & coping skills
• Relationship challenges

Appointments available:
Virtual sessions – Mon / Wed / Fri
In-person sessions in Northbrook – Tue / Thu

Insurance accepted including Aetna, Blue Cross Blue Shield, and Medicare.

If you’ve been thinking about therapy, this might be the right time to start.

📞 Call (847) 450-6393 or email: Sabina.melamed@herenowmw.com
📍 Here & Now Wellness – Northbrook

Medical ma*****na can be part of anxiety treatment—but only when approached thoughtfully.From a clinical perspective, th...
04/17/2026

Medical ma*****na can be part of anxiety treatment—but only when approached thoughtfully.

From a clinical perspective, the key questions aren’t just “Does it help?” but:
• Is this the right patient?
• What formulation is appropriate?
• How do we monitor response and risk?

Like any psychiatric intervention, outcomes depend on careful evaluation, dosing, and follow-up.

That’s where structured medication management makes a difference. At Here & Now, we created specialized treatment plans to fit each individual’s needs.

Read more about this topic in our new blog post: https://herenowmw.com/2026/04/13/medical-ma*****na-for-anxiety/

Medical ma*****na is one of the most asked-about options in anxiety treatment—but the clinical picture is more nuanced t...
04/17/2026

Medical ma*****na is one of the most asked-about options in anxiety treatment—but the clinical picture is more nuanced than social media suggests.

CBD and THC affect the brain differently, dosing is critical, and the research—while promising—is still developing.

From a medication management standpoint, this isn’t about whether cannabis “works” or “doesn’t.” It’s about who, when, and how it may fit into a comprehensive treatment plan.

At Here & Now, we help patients evaluate all options through an evidence-based, individualized lens. Call using the link in our bio to schedule a consult today!

Read more about this subject in our new blog post: https://herenowmw.com/2026/04/13/medical-ma*****na-for-anxiety/

04/15/2026

Meet Alexis — a new talk therapist at Here & Now!

Alexis works with individuals who may feel overwhelmed or stuck due to stress, relationship challenges, parenting concerns, or life transitions. She meets clients where they are—offering a supportive, collaborative space to process, heal, and grow.

Areas of focus:
• Stress & emotional overwhelm
• Anxiety & depression
• Relationship challenges
• Parenting support
• Life transitions
• Trauma-informed care

If you’re feeling overwhelmed or need support, Alexis would be honored to work with you!

📩 Contact Alexis here: 708-277-9294, Alexis.Tatel@herenowmw.com

Or schedule using the link in our bio!

Welcome to the team Bridget! We are so excited to have you join us ⬇️Bridget specializes in supporting adolescents, adul...
04/10/2026

Welcome to the team Bridget! We are so excited to have you join us ⬇️

Bridget specializes in supporting adolescents, adults, couples, and families navigating anxiety, life transitions, relationship challenges, grief, and chronic or medical-related stress. Using a warm, integrative approach, she helps clients build resilience, deepen self-understanding, and restore balance in their lives and relationships.

Reach out using the link in our bio to schedule a session with Bridget today!!

Not all stress and mental health challenges can be resolved through willpower alone ⬇️Sometimes, what you are experienci...
04/09/2026

Not all stress and mental health challenges can be resolved through willpower alone ⬇️

Sometimes, what you are experiencing is connected to how your brain and body are functioning. And in those cases, additional support can make a meaningful difference.

Psychiatric care and medication management are not about taking over the process — they are about supporting it.

At Here & Now, we take a collaborative approach that may include both therapy and medical care, depending on your needs.

If you have been feeling stuck or not seeing progress, it may be worth exploring another layer of support. Use the link in our bio to schedule an evaluation today!

⬇️Noticing your stress is an important first step⬇️But you do not have to stop there…Therapy is not just for when things...
04/08/2026

⬇️Noticing your stress is an important first step⬇️

But you do not have to stop there…

Therapy is not just for when things feel unmanageable. It is a space to understand yourself, build tools, and feel supported along the way.

At Here & Now, we work with individuals navigating stress, anxiety, and burnout at any stage.

You do not need to have the right words or a clear plan. You can just start where you are.

Reach out to learn more about getting started, schedule a consultation through the link in our bio.

Send us a message. We are here to help💙

April is Stress Awareness Month, but stress does not always look the way we expect it to.It is not just big, overwhelmin...
04/08/2026

April is Stress Awareness Month, but stress does not always look the way we expect it to.

It is not just big, overwhelming moments.
It can be quiet, constant, and easy to overlook.

For a lot of people, stress shows up as:
• feeling on edge all the time
• being exhausted but unable to relax
• carrying tension without realizing it

Over time, that becomes your baseline.

This month is not about labeling yourself as stressed.
It is about noticing what you have been carrying.

Take a moment today and ask yourself:
What has been weighing on me lately?

Save this post as a reminder to check in with yourself later this week. Remember, asking for help is always okay. Use the link in our bio to connect with a therapist today!

❤️

If you think your teen may be struggling, you’re not alone—and help is available.Here’s where to start:✔️ Talk with your...
04/03/2026

If you think your teen may be struggling, you’re not alone—and help is available.

Here’s where to start:

✔️ Talk with your teen (without judgment)
✔️ Reach out to a professional
✔️ Don’t wait—early support matters

Depression is highly treatable.
With the right care, teens can feel better and get back to being themselves.

At Here & Now Mental Wellness, we provide:
• Individual therapy
• Family support
• Medication management (when appropriate)

📞 If you’re concerned about your teen, we’re here to help. At Here & Now, we have therapists that specialize in teen depression. See the link in our bio to contact us now!

Read more about teen depression in our new blog post: https://herenowmw.com/2026/03/30/how-common-is-teen-depression/

Address

Northbrook, IL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

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