Here & Now Mental Wellness

Here & Now Mental Wellness Here & Now is a mental wellness center located in Northbrook, Illinois.

We create a personalized wellness hub around you, bringing together the right therapies to address your unique needs and goals. We offer a welcoming and supportive learning environment for students working toward their Masters in Mental Health Counseling. We are a premier placement for Fieldwork, helping students hone their skills as superb future therapists. We offer post-Fieldwork opportunities at Here & Now or help you transition to your next opportunity as a licensed therapist post Fieldwork.

5 Signs It Might Be Time to Talk to SomeoneSometimes we wait until things feel overwhelming before reaching out for help...
03/10/2026

5 Signs It Might Be Time to Talk to Someone

Sometimes we wait until things feel overwhelming before reaching out for help. Therapy can support you long before you reach that point.

Signs it may help to talk to a professional:

• Feeling constantly anxious or overwhelmed
• Trouble sleeping or focusing
• Feeling emotionally drained
• Changes in mood or motivation
• Difficulty managing stress

At Here & Now Mental Wellness, we provide compassionate, evidence-based care through talk therapy and medication management.

You don’t have to navigate it alone.

Call us at (847) 450-6393 to schedule your session with one of our talk therapists.

Spring is a season of change—and our minds feel it too.With longer days and the shift from daylight savings, our sleep c...
03/09/2026

Spring is a season of change—and our minds feel it too.

With longer days and the shift from daylight savings, our sleep cycles, energy levels, and mood can all be affected. Some people notice more motivation and clarity, while others feel tired, anxious, or emotionally out of sync.

This is your reminder that mental health is deeply connected to sleep, sunlight, and routine.

At **Here & Now Mental Wellness**, we support your well-being through:

🌿 Evidence-based talk therapy
💊 Medication management when appropriate
🧠 Personalized mental health care

If this seasonal shift has you feeling off balance, you don’t have to navigate it alone.

Take this season as an opportunity to reset, refocus, and care for your mental wellness.

Start your journey **here and now**.

Overwhelm doesn’t mean you’re broken. It means your nervous system is overloaded.Grounding tools help in the moment. The...
03/03/2026

Overwhelm doesn’t mean you’re broken. It means your nervous system is overloaded.

Grounding tools help in the moment. Therapy and medication management help long term.

If you’re ready for real support, we’re here.

Book a session for talk therapy or medication management at Here & Now Mental Wellness.

Call 847-450-6393

Please join us in welcoming Sabina Melamed, LCSW to Here & Now Wellness!Sabina is now accepting clients for in-person se...
02/26/2026

Please join us in welcoming Sabina Melamed, LCSW to Here & Now Wellness!

Sabina is now accepting clients for in-person sessions in Northbrook and virtual appointments. If you’re ready to invest in your well-being and create meaningful change, book your session today.

Call (847) 450-6393 or visit herenowmw.com

If you said yes to 3+… your nervous system is overloaded.You don’t have to wait until you’re falling apart.Talk therapy ...
02/25/2026

If you said yes to 3+… your nervous system is overloaded.

You don’t have to wait until you’re falling apart.

Talk therapy helps you untangle it.
Medication management helps when your brain won’t cooperate.

Support isn’t weakness. It’s strategy.

Book the consult/session. Link in bio or Call us today at 847-450-6393

When he’s not supporting teens and young men, you’ll probably find Jared outside with his dogs.Grounded. Present. No pre...
02/23/2026

When he’s not supporting teens and young men, you’ll probably find Jared outside with his dogs.

Grounded. Present. No pressure — just real conversations.

If your son is struggling with anxiety, focus, confidence, or just won’t open up at home, Jared creates a space where he doesn’t have to perform, defend, or explain himself. He can just be.

Appointments available in Northbrook, IL and via telehealth.
Call (847) 450-6393 today to schedule with Jared.

February can feel heavy.The holidays are long gone.Spring isn’t here yet.Motivation dips. Energy shifts.But notice this ...
02/18/2026

February can feel heavy.

The holidays are long gone.
Spring isn’t here yet.
Motivation dips. Energy shifts.

But notice this —
The light is slowly changing.

Seasonal transitions affect mood, sleep, and focus. If you’ve been feeling “off,” it doesn’t mean you’re failing. It means your body and brain are adjusting.

You don’t have to reinvent yourself right now.
You don’t have to bloom.

Just stay present.
Small shifts count.

If this season feels heavier than usual, we’re here to support you — right here, right now.

Call us today at (847) 450-6369 to schedule your therapy appointment.

Men are taught to handle it on their own.Stress. Anger. Pressure. Burnout.At Here & Now Mental Wellness, men can talk to...
02/16/2026

Men are taught to handle it on their own.
Stress. Anger. Pressure. Burnout.

At Here & Now Mental Wellness, men can talk to men — without judgment or overanalyzing.

Jared Pulley, MA, LPC works with men who want clarity, control, and a place to talk things through without being talked down to.

Therapy isn’t weakness.
It’s mental maintenance.

📍 Northbrook, IL | In-Person & Telehealth
📞Call (847) 450-6393 Book with Jared Pulley, LPC

Emily Schaffer, PA-C is now in-network with Aetna insurance at Here & Now Mental Wellness.Emily provides compassionate, ...
02/12/2026

Emily Schaffer, PA-C is now in-network with Aetna insurance at Here & Now Mental Wellness.

Emily provides compassionate, comprehensive psychiatric care including medication management for anxiety, depression, ADHD, and more.

Immediate appointments available via telehealth.

📞 Call (847) 450-6393 to schedule
🔗 Email us at hello@herenowmw.com to book!

Some experiences are hard to put into words.Art therapy offers another way to process, express, and heal.Emily Wells sup...
02/10/2026

Some experiences are hard to put into words.
Art therapy offers another way to process, express, and heal.

Emily Wells supports mental wellness through Art Therapy, EMDR, and Talk Therapy.

👉 Book now-hello@herenowmw.com

Parents often tell us: “I know something’s wrong, but he won’t talk to us.”Jared Pulley, MA, LPC is a Licensed Professio...
02/09/2026

Parents often tell us: “I know something’s wrong, but he won’t talk to us.”

Jared Pulley, MA, LPC is a Licensed Professional Counselor at Here & Now Mental Wellness who specializes in working with adolescent boys and young men.

Jared offers a calm, non-judgmental space where clients can open up at their own pace — without pressure or judgment.

He supports:
✔️ Anxiety & stress
✔️ ADHD & focus challenges
✔️ Confidence & emotional regulation
✔️ Life transitions

📍 Northbrook, IL
💻 Telehealth & In-Person Available
📞 Call to schedule with Jared





At Here & Now Mental Wellness, men have options.🧠 Talk therapy with Jared Pulley, MA, LPC💊 Medication management with Ju...
02/05/2026

At Here & Now Mental Wellness, men have options.

🧠 Talk therapy with Jared Pulley, MA, LPC
💊 Medication management with Justin Lee, PA-C, CAQ-Psy

Same clinic.
Same respect.
Different tools — depending on what you need.

📍 Northbrook, IL
📞 Call to schedule

Address

Northbrook, IL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

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