Plena Mind Center

07/24/2025

Why Plena? Meet Noah 💜

07/18/2025

Why Plena? Meet Falyn 💜

07/09/2025

Why Plena? Meet Kelsey 💜

07/04/2025

07/03/2025

Why Plena? Let our clinicians tell you in their own words.

Meet Zoe 💙

07/03/2025

Why Plena?

We're starting something new here, and honestly, we're a little nervous about it. 😬

Over the next few weeks, you'll be hearing from our doctors, clinicians, interns, and everyone who shows up each day to help kids feel better. We asked them a simple question: "Why Plena?"

Their answers stopped us in our tracks.

We're going to try our best not to overwhelm you with these stories, but we have to be honest, we're completely overwhelmed ourselves. Every single day, we get to work alongside people who chose to dedicate their lives to caring for children. People who see hope where others might see obstacles. People who celebrate the smallest victories because they know how enormous they really are.

So here's what we're going to do: we're going to let them tell you themselves. In their own words, without any polish or corporate speak. Just real people sharing why they chose this work, why they chose Plena, and what keeps them going on the hardest days.

Because the truth is, we don't just work here. We get to be part of something that matters, every single day, because of who we get to do it with.

07/02/2025

Why Plena? Let our clinicians tell you in their own words. 💙

At Plena, we believe healing happens through genuine connection and personalized care. Our team shares what drives their passion for this work and why they chose to be part of the Plena family.

Our clinicians are here when you need support, you'll find compassionate experts who truly understand that every story matters.

07/02/2025

Why Plena? Let our clinicians tell you in their own words. 💙

At Plena, we believe healing happens through genuine connection and personalized care. Our team shares what drives their passion for this work and why they chose to be part of the Plena family.

Our clinicians are here when you need support, you'll find compassionate experts who truly understand that every story matters.

06/26/2025

At Plena, we know that a 6-year-old, a 13-year-old and a 16-year-old need very different approaches. That's why we intentionally divide our PHP and IOP into specialized Child, Tween, and Teen programs, each designed to meet the unique developmental needs of that age range.

Today, the spotlight is on our Child PHP program 🌟🌟🌟

Our compassionate team brings together years of experience, genuine care, and a shared passion for helping families thrive. These are the people who will walk alongside you and your child every step of the way.

When your child is struggling with challenging emotions and behaviors, it can feel overwhelming for the whole family. At Plena, we understand that you know your child best, and we believe the most meaningful change happens when families work together.

What Makes Our Program Different

🔹Family-centered approach: We partner with you, not just your child, because parents are the most important change agents in their child's life

🔹Real-world focus: While your child learns new emotional strategies with us, we help you apply proven techniques at home where lasting change happens

🔹Research-based methods: Our experienced team guides you throughevidence-backed approaches that build your confidence as a parent

🔹Practical skills: You'll learn tools you can use immediately, while your child develops emotional resilience for long-term success

🔹Personalized support: Every family's journey is unique, and we meet you exactly where you are with warmth and understanding

Our collaborative approach means you're never alone in this process. Together, we can help your child, and your whole family find a path toward more peaceful, connected days.

Ready to take the first step? We're here to help your family write a new chapter together.

06/24/2025

Clinical Outcomes vs. Patient Satisfaction: The Real Healthcare Metrics

06/24/2025

Understanding Our Way: How We Care for Children and Families

06/21/2025

PLENA MULTI-FAMILY DBT SKILLS GROUP

Elle Westcott, LCPC & Sam Levi, LCSW
Associate Directors at Plena Mind Center

When families are struggling, sometimes the last thing they want is to feel like they're the only ones going through it. That's where Sam and Elle come in, two therapists who really get that healing happens best when families aren't doing it alone.

What Makes Their Group Different

Sam and Elle run a Multi-Family DBT Skills Group where multiple families come together, teens and their parents, all in one room, all learning together. It sounds intimidating at first, but families quickly discover they're not alone in their struggles. Parents realize other families are dealing with similar challenges, and everyone starts learning better ways to communicate and cope, not just from Sam and Elle, but from each other.

The focus is on DBT skills – practical tools for managing emotions, communicating better, and handling crisis moments. But it's really about practicing these skills with real people in real situations.

What Parents Are Saying

"This is the best teenage multi-family group we have ever experienced. The impact has been tremendous, not just for our daughter, but for our entire family."

"Learning alongside other families facing similar challenges made us feel less alone and more hopeful."

Why It Works

There's something powerful about not being the only family in the room dealing with mental health challenges. When parents see other parents struggling with similar issues, the shame starts to lift. Sam and Elle create a space where families can be real with each other – messy, imperfect, and human. And that's exactly where the healing begins. 💜