04/16/2026
If you know me, you know I care deeply about ingredients, bioavailability, and how things actually work—and I sourced these products for very specific reasons. These are the ones I trust and personally recommend to my patients for supporting skin, health, and overall vitality.
Here’s what’s in the rotation:
Collagen Powder – Collagen is the most abundant protein in your skin, and we lose about 1% per year starting in our mid-20s. This isn’t just raw collagen—it contains clinically studied bioactive peptides that actually stimulate your own collagen-producing cells.
Vitamin D3/K2 Drops – Vitamin D is really a hormone, regulating over 1,000 genes including those for immune function, inflammation, and skin health. Paired with K2, it ensures calcium goes where it should: to your bones, not your arteries. Essential for almost every patient, especially here in Chicago where sun-derived vitamin D is minimal for months of the year.
MitoCore – Our inside-outside supplement. Methylated B12 and folate for absorption, plus mitochondrial support with NAC, acetyl L-carnitine, and R-lipoic acid. It also contains green tea extract and resveratrol—antioxidants that mirror what we use in our skincare line.
Creatine – Beyond athletes: supports lean muscle, bone density, and cognitive function. Especially important for patients on GLP-1 medications to help preserve muscle mass and bone. Mixes easily, safe, and clinically proven.
Orthomega 820 (Fish Oil) – High-quality, highly bioavailable EPA, DHA, and DPA to support cell membranes, skin hydration, barrier function, and inflammation resolution. Helps with post-procedure redness and healing.
Reacted Magnesium – Involved in over 300 enzymatic reactions, supports cortisol regulation and deep sleep—the time your skin repairs itself. Uses three absorbable forms for maximum effect. Most patients notice improved sleep in just a few days.
Glutathione – Your master antioxidant, declining with age and stress. Supports bright, even skin tone by regulating melanin production and works beautifully with MitoCore for internal antioxidant support.
I’m here to guide you, when you’re ready to start your supplement journey! 🤍