Rebound Fitness & Rehabilitation

Rebound Fitness & Rehabilitation A sports medicine clinic where highly trained Certified Athletic Trainers work alongside Physicians We Specialize in Sports Medicine and Physical Therapy.

10/01/2025

Mobility circuit for rotation of the thoracic spine 👊🏽

1️⃣Thread the Needle: stretches upper back & posterior shoulder, relieves low back strain
2️⃣Open Books: opens chest & pecs, improves ribcage & thoracic rotation
3️⃣World’s Greatest Stretch: dynamic opener for hip flexors, hamstrings, and groin while integrating thoracic mobility
4️⃣Kneeling T-Spine Rotation: trains mid-back rotation, supports posture

Great for posture, low back health, and prepping your body for lifting, running, or sport

March is National Athletic Training Month — a time to celebrate the certified athletic trainers (ATC, ATs) who keep athl...
03/24/2025

March is National Athletic Training Month — a time to celebrate the certified athletic trainers (ATC, ATs) who keep athletes safe, strong, and performing at their best 💪🏽🏃🏾‍♀️🩹

ATs are healthcare professionals who specialize in injury prevention, emergency care, clinical diagnosis, therapeutic intervention, and rehab of injuries and medical conditions. Basically — we’ve got your back (and ankles, knees, shoulders… you get it)

11/21/2024

🏃‍♀️ Ready to hit the ground running? Warm up like a pro with these runner-approved exercises! 🔥

1️⃣ Soleus Heel Raise – Build lower leg strength
2️⃣ Hip CARs – Maximize hip mobility for a smoother stride
3️⃣ Reverse Alternating Lunges – Activate those glutes and quads
4️⃣ Single-Leg Deadlift – Boost balance and stability
5️⃣ Pogo Jumps – Prep your calves for explosive power
6️⃣ Scapula CARs – Open up your shoulders for proper arm drive

🏋️‍♀️ Consistent warm-ups = fewer injuries + better performance. Save this routine for your next run and tag a running buddy who needs it! 🏅

11/14/2024

Push-up progression to level up your strength! 💪 Start where you are and build up:

1️⃣ Wall Push-Up
2️⃣ Modified Push-Up
3️⃣ Regular Push-Up
4️⃣ Decline Push-Up

🙌

11/05/2024

💪 Each exercise, from leg raises to single-leg squats, adds a new layer of strength and stability. Consistency is key—keep pushing, keep progressing!

10/18/2024

Progress makes perfect! 💪 Check out this squat progression we use to build strength and stability:

1️⃣ Squat with a bolster (raised to a semi difficult and pain free height)
2️⃣ Squat to a slightly lower table/chair
3️⃣ Air squat—going lower and feeling stronger
4️⃣ Single-leg lunge to really test that balance!

Step by step, we help you reach your goals. Ready to take the next step in your recovery journey? Let’s get to work!

10/08/2024

Unlock your mobility with these rotational exercises🔥🧘
Incorporating these movements can improve your flexibility, spine health, and overall performance.
(1) Thread the Needle w External Rotation
(2) Open Books
(3) Sundials
(4) The Worlds Greatest Stretch

10/01/2024

Scapular strength progresssion. Try these variations out to gain better control of your shoulder.

Call or email to setup an appointment with one of our Physical Therapists 💪🏾⚕️
08/28/2024

Call or email to setup an appointment with one of our Physical Therapists 💪🏾⚕️

Introducing Jianrong (Jay), on of our Physical Therapists at our clinic.Contact us to set up an appointment with any of ...
07/31/2024

Introducing Jianrong (Jay), on of our Physical Therapists at our clinic.

Contact us to set up an appointment with any of our specialists.

Introducing Daulton, our Athletic Trainer at Wauconda and Mundelein High Schools. Contact us to set up an appointment wi...
07/31/2024

Introducing Daulton, our Athletic Trainer at Wauconda and Mundelein High Schools.

Contact us to set up an appointment with any of our specialists

Address

666 Dundee Road
Northbrook, IL
60062

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 12pm

Telephone

(847)7147400

Website

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