09/26/2024
Taking care of our bodies is a precious gift we give ourselves every day.
One thing to be mindful of is oxalates, naturally found in some of our favorite healthy foods like kale, spinach, beetroot, and even plums. While these foods are packed with nutrients, too many oxalates can sometimes lead to kidney stones, especially if we’re not staying hydrated.
Some studies also show that high levels of oxalates in the body might contribute to inflammation and oxidative stress, which can affect our well-being. This is especially important to consider when juicing or doing juice cleanses, as they often include a lot of oxalate-rich fruits and veggies.
Remember, balance is key! By being aware of what we consume and ensuring we're drinking plenty of water, we can enjoy these foods while protecting our health. Here's to making mindful choices and keeping our bodies happy and healthy!
