HealthSmart

01/30/2026

January flew by — how’s your spine feeling?
Check in with yourself: Are you sleeping well? Moving enough? Experiencing any tension?
Now’s the perfect time for a tune-up before February begins.

01/27/2026

🎉 It’s National Fun at Work Day!
Add some fun to your routine — and sneak in movement while you’re at it.
Stretch breaks, posture check-ins, and regular care keep you productive and pain-free.

01/23/2026

Back at your desk after the holidays? 🧑‍💻
Reset your space for better ergonomics: monitor at eye level, feet flat, back supported.
And don’t forget your body deserves regular alignment too.

01/20/2026

Do you feel wired but tired at the same time? This is an indicator that your sympathetic nervous system is overactive. When the neck is misaligned it can cause this feeling! Read below👇

https://www.uccnearme.com/articles/nervous-system/why-your-body-feels-stuck-in-wired-but-tired-mode-the-brainstem-and-upper-cervical-connection/

Feeling wired but tired and unable to fully relax? Learn how the brainstem and upper cervical alignment influence nervous system balance and energy levels.

01/19/2026

Today we honor Dr. Martin Luther King Jr.’s legacy.
His message of strength, unity, and perseverance continues to inspire us to serve our communities — mind, body, and spirit.
Let’s lead with compassion and commitment to wellness for all.

01/15/2026

Ever feel stiffer in the winter? 🥶 You’re not imagining it.
Cold weather can tighten muscles, limit circulation, and increase joint discomfort.
Chiropractic adjustments can help keep things moving smoothly this season.

01/13/2026

Movement is key to any wellness goal — and your spine plays a huge role.
Chiropractic care supports your body’s ability to move freely, recover faster, and stay active throughout your journey.

01/12/2026

Head pressure is a common symptom patients feel in combination with headaches and vertigo. All of these co dictions usually have one thing in common, a prior neck injury. To learn more listen in!

(https://www.uccnearme.com/uncategorized/7-overlooked-causes-of-persistent-head-pressure-and-what-helps-each-one/)

01/09/2026

Slippery sidewalks? Icy mornings? ❄️
Your spine and nervous system play a major role in balance.
Chiropractic care can help improve coordination, reduce stiffness, and keep you steady through winter.

01/09/2026

Looking for a natural way to reduce your stress? Do you always feel keyed up for no reason? Find out the correlation between a neck misalignment and how it increases the bodies fight or flight response!

https://www.uccnearme.com/articles/nervous-system/upper-cervical-misalignment-and-the-bodys-fight-or-flight-response/

Learn how upper cervical misalignment may keep the body stuck in fight or flight mode and how gentle chiropractic care can support nervous system balance.

01/07/2026

Looking for a natural way to find relief from dizziness? Find out the correlation between the neck and vestibular issues!

https://www.uccnearme.com/articles/dizziness/10-ways-to-support-relief-from-chronic-dizziness-without-medication/

Explore 10 ways to support relief from chronic dizziness without medication and learn how nervous system balance and upper cervical alignment play a key role.

01/06/2026

Drinking more water this year? 💧 Your spine approves!
Spinal discs are made up of water — staying hydrated supports shock absorption and flexibility.
Another reason to reach for that water bottle!