Indigo Therapy Group

Indigo Therapy Group A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

Jessica’s Dino ducky needed some self care after a long day at the conference ! We also snagged some pics of Dino duck...
04/26/2026

Jessica’s Dino ducky needed some self care after a long day at the conference ! We also snagged some pics of Dino ducky at a presentation, making new friends, eating lunch and with their favorite quote!

Radical accountability often gets misunderstood as harsh self-criticism or taking responsibility for things that were ne...
03/30/2026

Radical accountability often gets misunderstood as harsh self-criticism or taking responsibility for things that were never yours to carry. In practice, it’s more precise than that.

It’s about recognizing where you have choice, influence, or impact, even in situations shaped by history, power, or harm. That clarity can be uncomfortable, but it’s also what makes real change possible. Not control over others, but responsibility for how you respond, repair, and move forward.

In therapy, accountability isn’t about judgment. It’s about agency.

Family communication is shaped less by what’s said once and more by what happens repeatedly. Tone, timing, and assumptio...
03/28/2026

Family communication is shaped less by what’s said once and more by what happens repeatedly. Tone, timing, and assumptions often carry more weight than the actual words.

In therapy, families often discover that shifting how a conversation starts can change how it unfolds. When people feel less blamed or dismissed, they’re more likely to stay present, even during hard moments.

Communication doesn’t have to be flawless to be effective. It has to feel workable.

When you’re worn down, care doesn’t need to be elaborate to matter. Small, physical actions can make a real difference i...
03/26/2026

When you’re worn down, care doesn’t need to be elaborate to matter. Small, physical actions can make a real difference in how your body and mind respond to the day.

These aren’t fixes or productivity hacks. They’re ways to give your system a little more support without asking you to do more than you already are.

Cultural awareness in relationships isn’t about memorizing facts or getting language “right” all the time. It’s about ho...
03/24/2026

Cultural awareness in relationships isn’t about memorizing facts or getting language “right” all the time. It’s about how you respond when something challenges your perspective or interrupts what you’re used to.

Curiosity creates space where difference doesn’t automatically become distance. It allows people to feel seen without having to defend or explain themselves constantly. Over time, that kind of openness builds trust and flexibility, especially across identities, backgrounds, and lived experiences.

In therapy, these dynamics often show up quietly in communication patterns, assumptions, and moments of tension. Slowing down enough to notice them can change how people relate to each other.

03/22/2026

That moment when avoidance stops working and your body is like… yeah, we’re doing this now.

Growth doesn’t have to be loud or impressive to be real.Taking your time, changing at your own pace, and letting things ...
03/20/2026

Growth doesn’t have to be loud or impressive to be real.

Taking your time, changing at your own pace, and letting things unfold slowly is still movement forward.

There’s no deadline on becoming more grounded, more honest, or more yourself.


Kids are already noticing differences in how they think, feel, and respond to the world. When adults avoid naming those ...
03/18/2026

Kids are already noticing differences in how they think, feel, and respond to the world. When adults avoid naming those differences, children often fill in the gaps themselves.

Explaining ADHD, autism, or AuDHD in clear, age-appropriate language can help kids understand their experiences without shame or confusion. It also opens the door for questions, self-advocacy, and self-trust as they grow.

These conversations don’t have to be perfect. They just need to be grounded, respectful, and ongoing.

03/16/2026

Not every feeling shows up with a clear label. Sometimes it takes time, space, and a little patience to understand what’s actually there. Letting yourself sit with that uncertainty can be part of the process.

Inner child healing often gets framed as something soft or abstract, but at its core, it’s about making sense of present...
03/14/2026

Inner child healing often gets framed as something soft or abstract, but at its core, it’s about making sense of present-day patterns through a developmental lens.

The ways people respond to conflict, closeness, authority, or vulnerability didn’t come out of nowhere. They were learned early, often in environments where certain behaviors were necessary to stay connected or protected.

In therapy, inner child work can help people identify which strategies are still useful and which ones are quietly causing strain. That clarity creates room for choice, rather than automatic reactions.

If this felt familiar, it might be worth getting curious about what your body has been carrying.
03/12/2026

If this felt familiar, it might be worth getting curious about what your body has been carrying.

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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