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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 6pm Sunday 10am - 6pm

Indigo Therapy Group

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United States
Northbrook, IL
Indigo Therapy Group

A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

01/26/2026

Trauma isn’t about what you remember.
It’s about how your body learned to respond.

Even when you know something is over, your nervous system may still react as if it’s happening now. That’s why triggers can feel sudden, intense, or confusing — and why logic alone doesn’t always make them stop.

These reactions aren’t a failure to “move on.” They’re signs of a body that once did exactly what it needed to do to keep you safe.

Healing isn’t about forcing yourself forward. It’s about helping your nervous system learn that the present is different — gently, over time.

If your reactions confuse you, this might be worth saving.

01/24/2026

She’s the one who holds everything together.
The dependable one. The steady one.
The one people trust to show up.

What doesn’t always get seen is how much energy that takes — or how often “being capable” is really about staying in survival mode.

When rest feels uncomfortable and slowing down brings anxiety, it’s not a personal flaw. It’s a nervous system that’s learned to stay alert to stay safe.

If you recognize yourself here, you’re not weak — and you’re not alone. There is space to learn a different way of carrying it all.

01/22/2026

Anxiety doesn’t always start in your thoughts.
Often, your body feels it first.

Tension, exhaustion, a racing heart, or that uneasy feeling during quiet moments can be signs your nervous system has been on high alert for a long time — even when nothing feels “wrong” on the surface.

Noticing these signals isn’t a failure or something to push through. It’s information. And it can be the first step toward learning how to feel safer and more regulated in your body again.

If anxiety feels physical for you, you’re not imagining it — and you don’t have to navigate it alone.

01/20/2026

Finding the right therapist can make all the difference.

Leah brings together creativity and conversation to support people navigating anxiety, depression, life transitions, and relationship challenges. Her holistic approach blends art and talk-based therapy to help clients build self-awareness, process emotions, and create meaningful change—at a pace that feels supportive and grounding.

Therapy doesn’t have to look one way. Sometimes, it starts with creating space to explore what words alone can’t always reach.

01/11/2026

Staying true to yourself is everything. When you start bending, people-pleasing, or doing things just to fit in, you lose touch with what actually makes you, you. Your values, your quirks, your boundaries? They are all part of your power. The moment you honor them, life feels lighter, decisions feel clearer, and the people who stick around are there because they actually vibe with the real you.

It’s not always easy. Being honest with yourself and others can ruffle feathers, but it’s worth it. Living someone else’s version of life is exhausting. Living your own version? That’s freedom.

01/09/2026

When “deep convos” hit but your anxiety says nah 😅
Emotional intimacy is scary but also kinda worth it.

Need help? Reach out to us today: www.indigotherapygroup.com

01/07/2026

Sometimes a look says it all 👀 Boundaries don’t need an explanation.

01/05/2026

Sometimes anxiety isn’t just about what’s happening right now.

Generational trauma can keep your nervous system on high alert without you even realizing it.

Noticing it is the first step toward healing.

Let's dig deeper. DM us.

$Change is scary, but you don’t have to face it alone. Use these tools to take it one step at a time. \Save this post for...$

01/03/2026

Change is scary, but you don’t have to face it alone. Use these tools to take it one step at a time. \

Save this post for later!

01/01/2026

Happy New Year from our team here at Indigo Therapy Group to you & yours!

Here’s to a new year filled with reflection, resilience, and moments of care — for yourself and for one another. We’re grateful to be part of your journey. 💗

#2026

12/30/2025

Feeling disconnected in a relationship doesn’t mean love is gone. Often, it’s a lack of emotional intimacy.

Those quiet moments where you don’t feel seen, understood, or safe to be vulnerable. The good news?

Emotional intimacy can be rebuilt when both people show up with curiosity, patience, and empathy.

Learn more at www.indigotherapygroup.com

12/28/2025

Generational trauma isn’t just a buzzword. It can show up in how we handle emotions, relate to others, and even in our bodies. If your family grew up “keeping it together” at all costs, chances are that silence and emotional holding got passed down.

Recognizing it is the first step to breaking the cycle. 💛

If you can relate, reach out to us today: www.indigotherapygroup.com

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://indigotherapygroup.com/

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