What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 6pm Sunday 10am - 6pm

Indigo Therapy Group

Home
United States
Northbrook, IL
Indigo Therapy Group

A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

09/21/2025

When you work toward a goal with compassion instead of self-criticism, you’re not just checking a box, you’re proving to yourself that you are worthy of care, effort, and growth.
Reaching the goal matters. But believing you’re worth the journey? That’s where the real transformation happens.
What’s one goal you’re working toward right now that’s really about more than the end result?
Learn more at https://cstu.io/0d874d

09/19/2025

You start with the best of intentions. A new routine. A project deadline. A goal that actually mattered to you.
But then… avoidance shows up. Suddenly scrolling feels safer. Laundry feels urgent. And the thing you really wanted? It sits untouched in the background.
The work isn’t forcing yourself to push harder. It’s learning how to make goals approachable, flexible, and rooted in compassion instead of shame.
Learn more at https://cstu.io/953773

09/17/2025

The nights are often the hardest. The world quiets down, and suddenly your mind gets louder. Thoughts race. What-ifs pile up. Sleep feels far away.
Nighttime anxiety is common. It means your body and mind are still carrying the weight of the day.

You don’t have to fight it. You can guide your system into calm with small, intentional steps. Writing down your worries. Creating a gentle routine. Disconnecting from screens. Relaxing your body. Letting soothing sounds guide you into rest.

None of these tools are about perfection. They’re about offering your nervous system safety so your mind can soften into sleep.
Which one will you try tonight?

Learn more at https://cstu.io/09590d

09/15/2025

Famous last words of task paralysis. 🙃

If you live with ADHD or executive dysfunction, you know the cycle: the task feels overwhelming, your brain stalls, and suddenly “later” turns into tomorrow… or next week.

The fix isn’t shaming yourself it’s breaking tasks into smaller steps, adding support, and practicing self-compassion along the way.
What’s your most-used version of “I’ll just do it later”? Drop it in the comments. 👇

Learn more at https://cstu.io/1b5baa

09/13/2025

Adulting is hard.

Adulting with ADHD? It can feel like juggling flaming swords while blindfolded.

Deadlines slip your mind.
The fridge is empty (again).
You swear you just had your keys two minutes ago.

Here’s the thing: ADHD isn’t laziness or lack of effort. Your brain simply processes time, tasks, and focus differently. And that means adulting often requires different systems.

✨ Systems that help you remember what matters.
✨ Habits that make sense for your brain.
✨ Breaks that recharge, not derail, your day.

That’s why we pulled together 5 therapist-approved hacks to make life a little less overwhelming, and a little more doable.

Because you don’t have to “fix” yourself to function. You just need tools that work for you.
Swipe through → then tell us in the comments: Which hack are you trying first

Learn more at https://cstu.io/d20d1a

09/11/2025

Because healing doesn’t come from pretending to be someone you’re not.
It comes from showing up exactly as you are and being met with acceptance, compassion, and tools that fit your life.
Your mind is unique. Your therapy should be too.
✨ Ready to get started? https://cstu.io/0ddaa1

09/09/2025

Why? Because they’ve learned how to:
💬 Communicate clearly
🪞 See each other’s perspective
🤝 Repair after conflict

You don’t have to wait until things feel heavy to get support.

We're hear to listen. Link in bio.

09/07/2025

ADHD be like: “I’ll start that in 5 minutes.” → suddenly it’s 2 hours later and you’re alphabetizing the spice rack.

If you know this life, try giving your brain short, timed work sprints instead of “I’ll just finish it when I can.”

Learn more about ADHD at indigotherapygroup.com

09/05/2025

When life feels like one big “???” your nervous system is working overtime to make sense of it.

Save this for the days when your brain is doing the “what if” spiral.

09/03/2025

Therapy isn’t just the 911 call for your mental health—it can also be the steady maintenance that helps you avoid those big emergencies.

Think of it like going to the gym for your brain.

You can use therapy to:
✨ Learn better communication
✨ Understand yourself more deeply
✨ Practice healthy coping skills
✨ Strengthen relationships
✨ Explore goals + dreams

Let's talk. Link in bio.

09/01/2025

Some days, you might feel like you’re not enough—or that you should shrink yourself, stay quiet, or not bother anyone. That’s often the inner critic talking, shaped by past experiences or fear of judgment.

But even on those “small” days, you still have needs, feelings, and worth. Taking up space—whether that’s speaking up, asking for help, resting without guilt, or just existing without apology—isn’t something you earn. It’s something you’re already allowed to do, simply because you’re human.

Share this post with someone who needs to hear this today.

08/30/2025

Your kids might not be each other’s favorite people 24/7—and that’s okay.

The goal isn’t zero conflict; it’s teaching them how to repair, respect, and regulate when it happens.

Which of these do you already practice?

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://indigotherapygroup.com/

Alerts

Be the first to know and let us send you an email when Indigo Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indigo Therapy Group:

Shortcuts

Want your practice to be the top-listed Clinic in Northbrook?