Dr. Sarah Allen

09/23/2025

Do you ever find yourself putting off a task that feels overwhelming, only to feel more anxious about it later?
While avoiding stressful situations provides a moment of relief, it often strengthens our fears in the long run.
In my new blog post, I share practical steps to begin breaking the cycle of avoidance and anxiety.

Discover how avoidance worsens anxiety and explore how cognitive behavioral therapy helps break this cycle with effective anxiety counseling.

09/09/2025

Seeing someone have a panic attack can be overwhelming, but your calm presence can make a huge difference. Knowing what to do (and what not to do) is key to providing real support to a friend or loved one.
My latest blog post covers how to recognize the signs, what to say to help, and actions to avoid.

Understand what to say and do to support someone having a panic attack. Learn how anxiety counseling can help panic attacks.

09/04/2025

I have worked with pregnant and new moms for close to 3 decades and something that hasn't changed over all that time is that many women find it hard to emotionally adjust to the changes in their bodies during pregnancy.

My new post explores the reasons why and offers solutions. Therapy can provide support and guidance that helps!

Learn more:

Discover how therapy can help overcome pregnancy body image concerns. Expert help during pregnancy to build self-acceptance with Dr. Allen.

08/28/2025

Love this ❤️

08/26/2025

Feeling overwhelmed by your emotions? Learn how to stay calm and more in control with these proven techniques to boost distress tolerance. In my latest article I share actionable strategies to help you manage stress, build resilience, and be less overwhelmed by difficult feelings.

Read more: https://drsarahallen.com/techniques-to-boost-distress-tolerance/

Struggling with overwhelming emotions? Discover proven distress tolerance techniques to stay calm, build resilience and feel more in control!

08/21/2025

Have you ever found yourself lying awake at 2 AM, mentally reviewing every decision you made that day as mother? Or perhaps you’ve spent hours researching the “perfect” thing, only to feel overwhelmed by contradictory advice?

You’re not alone, and what you’re experiencing might be more connected to perfectionism than you realize.

In my latest post I discuss the link between perfectionism and anxiety.
Read the full article for practical tips and support: https://drsarahallen.com/perfectionism-anxiety-motherhood/

Learn how perfectionism fuels pregnancy and postpartum anxiety, what it looks like, and how therapy can help you find peace in motherhood.

08/12/2025

That moment when you realize you've spent an hour watching cat videos instead of working on your report that's been weighing on your mind for weeks!

People often think procrastination is about being lazy, but there's something deeper happening. Anxiety and procrastination are often connected - the more anxious we feel about something, the more we avoid it. And the more we avoid it, the more anxious we become.

When we recognize that procrastination often stems from our nervous system trying to protect us from perceived threats, we can begin to address the root cause rather than just the behavior.
If this resonates with you, there's more to explore about breaking free from this pattern:
https://drsarahallen.com/managing-anxiety-and-procrastination/

As an anxiety and depression therapist, I share insights to help you navigate life's ups and downs. Read my latest post on "The Surprising Link Between Anxiety and Procrastination" now.

08/12/2025

Struggling with anxiety or self-esteem? My latest article discusses how understanding your core beliefs and being true to yourself can lower anxiety and help you feel more confident.
Read more: https://drsarahallen.com/self-esteem-and-embracing-who-you-really-are/

Learn how being authentic and true to your core beliefs boosts self-esteem and reduces anxiety - insights from anxiety expert Dr. Sarah Allen.

07/25/2025

Many people struggle with ongoing concerns about how they look, and for some, these worries can take over daily life. Body Dysmorphic Disorder (BDD) is a serious mental health condition that can make it difficult to feel comfortable in your own skin. Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment.
Learn more about BDD, understand the causes, and discover how CBT can help!

Learn about Body Dysmorphic Disorder, causes, symptoms, and how Cognitive Behavioral Therapy (CBT) is an effective treatment to manage BDD.

07/21/2025

🌟Do you know the best way to show love to your partner, family, or friends? Everyone gives and receives love differently—and understanding these differences can bring you closer to the people you care about most. 💕
My latest blog breaks down the 5 Love Languages and gives practical tips to make your connections deeper and more meaningful. Plus, there’s a quiz to help you uncover your own love language! 📝✨
Here’s what you’ll learn:
The 5 unique love languages and how they work!
Easy, actionable ways to use love languages in all your relationships—partners, children, parents, and friends.
Why these small changes can make a big difference.

💌 Take the first step toward building stronger, more understanding relationships today. Read the blog and find out YOUR love language now!
👉 Click here to read the full post and take the quiz:

Explore how the five love languages can be used to improve relationships with your partner and also with your children, family, and friends.

07/15/2025

Concerned about having another baby after experiencing postpartum depression or anxiety? 💕 You're not alone, but there are steps you can take to feel more empowered and ready.

Read the full article here to start planning for a healthier, more confident pregnancy experience:
https://drsarahallen.com/getting-pregnant-again-after-ppd/

Preparing for another baby after having postpartum depression or anxiety. Get tips on assessing risk and building support for your next baby.

07/08/2025

Struggling to trust yourself? 🤔 Constantly seeking reassurance can chip away at the confidence you deserve to have in your own decisions.
Learning to reduce reassurance-seeking isn’t easy, but it’s the key to building true self-trust and empowerment. 💪
Dr. Sarah Allen shares practical strategies to help you take the first step toward trusting yourself more.
Click below to start your journey today!
👉 Read the article https://drsarahallen.com/build-self-trust-by-reducing-reassurance-seeking/

Learn to manage reassurance seeking and boost confidence with practical steps. Begin your journey to self-reliance with Dr. Sarah Allen.