North Shore Physical Wellness

01/05/2026

New Year...New You! Let us help you achieve your fitness and wellness goals in 2026.

As the new year begins, many people are setting fitness goals—whether that’s working out more often, trying a new sport, or simply moving their body with greater consistency. While increased activity is great for your health, it’s important to make sure your body is supported as you ramp up yo...

12/01/2025

Check out our December newsletter on car accidents and the injuries that result from them...

With winter in full swing, the snowy and slick road conditions have arrived right along with it. At this time of year, even the most cautious drivers can find themselves sliding on ice, struggling with reduced visibility, or reacting to sudden stops on the roadway. Unfortunately, these hazardous con...

09/02/2025

With September comes fall weather and fall activities. Check out our newsletter how Chiropractic care can have you better prepared to face these new challenges head on...

As the crisp air returns and the leaves begin to turn, many of us are jumping into fall activities—whether it's apple picking, yard work, hiking, or returning to seasonal sports like football, soccer, or cross country. While these activities are great for your body and mind, they can also lead to ...

08/04/2025

Are you a golfer? If so, check out our August newsletter on how Chiropractic care can help keep your rounds pain free...

Golf may seem like a low-impact sport, but every golfer knows it can take a serious toll on the body. From back pain to shoulder strains, repetitive motion and improper form can sideline even the most seasoned players. The good news? Chiropractic care offers a natural, non-invasive way to treat and....

07/02/2025

Check out our July Newsletter! Happy July 4th!

As fireworks light up the sky and we celebrate America’s independence this 4th of July, there’s no better time to reflect on another kind of freedom — freedom from back pain!

05/01/2025

Check out our May newsletter on how Chiropractic care can help migraines...

Have you found an effective treatment strategy for your migraines? Medication may dull the pain, but dizziness, nausea, and other side effects may make you wonder if the temporary pain relief was worth it. Home remedies aren't always successful either. Plunging your feet into ice-cold water or massa...

04/29/2025

Ever wonder what our office looks like? Take a look...

02/03/2025

Our February newsletter...

Chiropractic medicine is a form of integrative medicine that focuses on natural, non-invasive, evidence-informed practices of disease prevention and health promotion. Through a broad scope of assessment and treatment such as manipulation, functional medicine, physical rehabilitation, targeted nutrit...

12/02/2024

Check out our December newsletter...

A new year is right around the corner and that means a new list of – in far too many cases – the same old New Year's resolutions. Every year at around this time, millions of people around the world resolve to improve their lives beginning Jan. 1 – and for most, their resolutions die sometime w...

11/01/2024

Check out our November newsletter on differences in Disc injuries....

Disc Basics: -Discs are located between each vertebra and provide flexibility and shock absorption for the spine.  The thick, fibrous outer disc wall, known as the Annulus Fibrosus, surrounds a jelly-like center, called the Nucleus Pulposus.  Discs undergo tremendous amounts of stress, which can...

09/03/2024

Check out our September newsletter...