Nutritional Concepts

01/28/2026

Cancer Update

From eNewsletter 1/28/2026DID YOU KNOW that monk fruit is more than a natural, non-caloric sweetener because of its unique natural makeup?According to a study from Journal of the Science of Food and Agriculture, monk fruit contains high levels of antioxidants and anti-inflammatory phytochemicals.The...

01/26/2026

No Med Depression Therapy

From eNewsletter 1/26/2026DID YOU KNOW that regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated Cochrane Database of Systematic Reviews?The review found that light to moderate intensity exercise may be more helpful than vig...

01/21/2026

Glowing Skin From Within

From eNewsletter 1/21/2026DID YOU KNOW that consuming enough vitamin C can physically change your skin (in a good way)?Vitamin C doesn’t just belong in skincare products. It works even better when you eat it. Scientists publishing in Journal of Investigative Dermatology discovered that vitamin C f...

01/19/2026

New Dietary Guidelines for Americans

From eNewsletter 1/19/2026DID YOU KNOW that according to a study from Food and Function, niacinamide, a special form of vitamin B3, exerts liver protective effects against perfluorooctane sulphonate (PFOS), a persistent environmental contaminant?A massive study from JAMA Dermatology of over 33,000 p...

01/14/2026

Secretly Sabotaging Your Gut

From eNewsletter 1/14/2026DID YOU KNOW that if you ever doubted the effectiveness of monolaurin for infection prevention, a study from Frontiers in Nutrition purport that monolaurin is now being used as a safe and efficacious substitute for antibiotic growth promoters in livestock?They are using mon...

01/12/2026

Manage Chronic Disease

From eNewsletter 1/12/2026DID YOU KNOW that as we suspected early on in the pandemic, new viruses like SARS-CoV-2 can awaken latent infectious agents in the body, leading to lingering fatigue, brain fog, and other debilitating issues? Thus, long COVID symptoms in some individuals could stem from add...

01/07/2026

Winning Wellness 2026

From eNewsletter 1/7/2026DID YOU KNOW that new findings from investigators at Mass General Brigham, publishing in the American Journal of Hypertension, indicate that taking a daily multivitamin over the long term may help lower blood pressure and reduce the risk of hypertension, especially among peo...

01/05/2026

We've Moved!

From eNewsletter 1/5/2026DID YOU KNOW that more than three-quarters of Americans are now putting how good they feel inside over how they appear on the outside, a major shift from the appearance-focused health culture?A Talker Research survey found people are embracing simple daily habits like priori...

12/29/2025

Circadian Syndrome

From eNewsletter 12/29/2025DID YOU KNOW that a study from Frontiers in Nutrition demonstrated a notable decrease in hs-CRP and TNF-α levels, both inflammatory markers, from vitamin D and magnesium co-supplementation?Particularly, middle-aged women with vitamin D deficiency, and obese or overweight ...

12/24/2025

New Year's Special

From eNewsletter 12/24/2025DID YOU KNOW that microdosing exercise may be just what you need to get through the New Year?Short bursts of exercise, even just a few minutes a day, can boost heart health and fitness as much as longer workouts.Several very short “exercise snacks” (for example, 60-sec...

12/22/2025

A Holiday Wish

12/17/2025

Prevent and Fight Viruses 3.0

From eNewsletter 12/17/2025DID YOU KNOW that drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from Journal of Applied Physiology?People who drink less than the recommended daily fluid intake experience a greater stress hormone respo...