Nutritional Concepts

04/22/2026

SSRI or Bust for Depression, Anxiety?

From eNewsletter 4/22/2026DID YOU KNOW that a study from Neurology Open Access following subjects for 16 years found that people with higher levels of vitamin D in midlife had lower levels of tau protein in the brain years later. Tau is a protein closely linked to dementia.This is another example in...

04/20/2026

Bye Bye BMI?

From eNewsletter 4/20/2026DID YOU KNOW that two new studies laud the efficacy of collagen?The first study from Nutrition Journal, double-blind placebo-controlled, found that collagen supplementation supports certain aspects of joint health in people who experience joint discomfort after exercise, in...

04/15/2026

Too Much of a Good Thing

From eNewsletter 4/15/2026DID YOU KNOW that a study from Canadian Study of Adolescent Behaviors found that teenagers and young adults who take pre-workout supplements, including products like Bang!, Jack3D, and C4, are far more likely to experience extremely short sleep durations.Participants betwee...

04/13/2026

Whole Grain Train Derailed?

From eNewsletter 4/13/2026DID YOU KNOW that for almost two decades, we have been recommending "activated" folate instead of basic folic acid supplements?We understood early on that many of us cannot metabolize folate as presented as folic acid because of genetic mutation. Folic acid needs to be redu...

04/08/2026

The Best Ancestral Diet

From eNewsletter 4/8/2026DID YOU KNOW that maintaining healthy mouth bacteria protects the brain, heart, and immune system as well as your teeth?One oral probiotic strain that has been found to be particularly protective is the Streptococcus salivarius K12 strain.A study from Nutrients found that St...

04/06/2026

All About Coffee and Tea

From eNewsletter 4/6/2026DID YOU KNOW that a multivitamin-multimineral (MVM) can help all ages?A study from Nature Medicine found that compared with placebo, daily MVM supplementation modestly reduced the rate of increase of second-generation epigenetic clocks. This means MVM slowed down the aging p...

04/01/2026

Our Take: New Cholesterol Guidelines

From eNewsletter April 1, 2026DID YOU KNOW that according to a Cochrane Reviews, daily aspirin does not reliably prevent bowel cancer in people at average risk?Any potential protective effect may take more than a decade to appear, if it appears at all, and the evidence for that benefit is weak. In c...

03/30/2026

Help Your Aging Brain | Sale Ending

From eNewsletter 3/30/2026DID YOU KNOW that a study from Frontiers in Nutrition found Lactobacillus Acidophilus (L. Acidophilus) significantly enhanced intestinal peristalsis, thus helping those with slow transit constipation (STC)?STC is a chronic disease characterized by delayed intestinal transit...

03/25/2026

The Revitalizing Supplement

From eNewsletter 3/25/2026DID YOU KNOW that the phytochemical urolithin A (UA), which we have touted for several years now, is consistently providing exquisite data for myriad regenerative capabilities because of its amazing effect on reviving mitochondria? The benefits of UA appeal to all age group...

03/23/2026

The Skinny on Peptides

From eNewsletter 3/23/2026DID YOU KNOW that a study from International Journal of Hygiene and Environmental Health warns consumers of consistently choosing to eat conventional produce?The researchers found that study subjects who consumed conventional produce, especially heavily sprayed fruits and v...

03/18/2026

Cheese Please

From eNewsletter 3/18/2026DID YOU KNOW that today is your reminder to stay active.According to a study from British Journal of Sports Medicine, staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease.Even activity below recommended gui...

03/16/2026

Breakfast of Champions