천암한의원 노스부룩 글렌뷰 Acupuncture Center ChunAm, Northbrook, Glenview Office

05/02/2026

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Spending just two to three minutes sitting in stillness appears to have immediate benefits for the body’s internal rhythm that governs blood pressure and heart function. New research suggests that this short period of intentional silence allows the brain and cardiovascular system to fall into a coordinated pattern that reduces strain on blood vessels, similar to the way a steady heartbeat supports healthy circulation.

The effect centers on the nervous system’s ability to synchronize cardiovascular control circuits with the rhythmic patterns generated by breathing and brain activity. When volunteers paused all external stimulation and sat quietly without engaging in other tasks, their diastolic blood pressure — the lower number in a blood pressure reading — shifted into a more stable and resilient rhythm. This pattern, sometimes called a “second heartbeat,” reflects improved coordination between the autonomic nervous system and the heart’s own pacing signals.

The findings highlight how everyday behavior can influence cardiovascular health on timescales far shorter than previously appreciated. While longer programs like meditation and yoga are known to benefit heart health over weeks and months, this work suggests that even brief moments of silence may help rebalance neural control of circulation. The simplicity and accessibility of the approach make it attractive as a potential tool for daily blood pressure management, especially for people at risk of hypertension or stress-related cardiovascular strain.

Research Paper 📄
PMID: 29883710

04/21/2026

빨리 늙는 습관

04/18/2026

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At 95, Clint Eastwood still directs blockbuster films and rides horses, and he credits his longevity to one simple rule: don't put garbage in your body.
His diet centers on oatmeal with berries for breakfast, grilled fish or chicken with salads for lunch, and baked salmon with quinoa for dinner—all eaten early.
He completely avoids five foods: sugar and desserts, refined carbohydrates, heavy processed meats, excessive alcohol, and packaged processed foods.
Daily supplements including multivitamins, vitamin C, omega-3s, and magnesium support his health without pharmaceutical dependency.
His five longevity rules emphasize eating clean, training for function over appearance, maintaining discipline, keeping the mind sharp, and building consistency over perfection across decades.

04/14/2026

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Psychologists states that physical affection is a powerful mental health regulator supported by neuroscience. According to psychology, hugging and cuddling trigger oxytocin release, often called the bonding hormone, which calms the nervous system and lowers cortisol. Reduced cortisol helps ease anxious thoughts, stabilize mood, and support emotional balance over time.

Research in psychology shows regular affectionate touch improves immune response by supporting healthy inflammatory regulation and better sleep quality. When the body feels safe, immune cells function more efficiently. Neurology also links oxytocin to improved skin health because lower stress hormones protect collagen and reduce inflammatory flare ups.

Psychologist says touch based comfort works because the brain interprets close contact as social safety. This shifts the mind away from threat detection and rumination. According to psychology, this shift reduces symptoms linked to low mood and chronic worry while increasing feelings of connection and trust.

Consistent affectionate contact also reinforces emotional resilience. People who experience safe touch regularly show better stress recovery, stronger relationships, and improved overall wellbeing. Small daily moments of hugging and cuddling can gently train the brain toward calm, connection, and long term psychological stability. These effects highlight why affectionate touch remains a foundational human need across cultures globally.

04/11/2026

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"Researchers say certain natural compounds are being studied for their potential role in gut health."

A study found that combining curcumin and quercetin reduced colon polyp numbers by about 60% in patients with familial adenomatous polyposis (FAP). The findings highlight interest in plant-based compounds for managing specific medical conditions.

Curcumin is known for its anti-inflammatory properties, while quercetin has antioxidant effects. Researchers believe this combination may help influence cellular processes linked to abnormal growth in the colon.

The study focused on individuals with FAP, a condition that leads to the development of numerous polyps and increases the risk of colorectal cancer. Reducing polyp numbers is considered an important factor in managing the condition.

Researchers say while the results are promising, more large-scale clinical trials are needed to confirm effectiveness and determine how these compounds could be used in standard treatment approaches.

References:

Cancer Prevention Research: Curcumin And Quercetin Study
National Institutes of Health: Polyposis And Colon Health
Mayo Clinic: Familial Adenomatous Polyposis Overview

04/11/2026

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Are you packing your children's lunchboxes with pre-sliced, commercial deli turkey and ham every single day because you assume it is a lean, healthy source of protein?

You are actively feeding your family's digestive tract a highly toxic, bio-accumulating industrial preservative.

In functional gastroenterology, commercial deli meats are a biological nightmare. To make the dead meat look perfectly pink and prevent it from rotting on the shelf for months, corporations inject it with a synthetic chemical called Sodium Nitrite.

When you consume this chemical alongside the amino acids in the meat, your stomach acid physically converts it into Nitrosamines. Clinical studies published by the World Health Organization classify Nitrosamines as aggressive, Group 1 human carcinogens. They violently irritate the mucosal lining of your intestines, directly driving severe Leaky Gut, chronic digestive inflammation, and cellular mutation in the colon.

You are directly poisoning your gut microbiome just for the convenience of pre-sliced meat.

04/06/2026

어깨 통증의 다양한 유형

03/30/2026

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Clinical evidence suggests that ginger can be as effective as common over-the-counter painkillers like ibuprofen for certain conditions, particularly menstrual cramps and migraines.

Studies using 250–500 mg of ginger powder taken multiple times daily during the first days of menstruation found pain relief comparable to ibuprofen and mefenamic acid, likely due to ginger’s active compounds (gingerols and shogaols) which inhibit prostaglandins responsible for uterine contractions. In migraines, ginger has shown similar effectiveness to sumatriptan in reducing pain and nausea within a few hours, often with fewer side effects.

Beyond pain relief, ginger acts as a natural anti-inflammatory by blocking enzymes like COX-2 and supports digestion by promoting faster gastric emptying, helping reduce bloating.

Emerging research also links ginger to improved mood and brain health through its influence on neurotransmitters and reduction of neuroinflammation.

03/23/2026

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ADHD is often treated with medication or behavioral therapy, but a major study suggests that diet alone can have a powerful effect. Researchers found that when processed foods were removed from children’s diets, ADHD symptoms dropped by 53 percent.
Processed foods include items high in sugar, artificial colors, preservatives, and additives. These compounds can affect neurotransmitter activity, gut health, and inflammation, all of which play a role in attention, impulse control, and mood regulation. By eliminating these foods, the brain can function more efficiently, leading to noticeable improvements in behavior.
Importantly, this approach is not about restriction or punishment. Families who replaced processed snacks with whole foods such as fruits, vegetables, whole grains, and proteins reported calmer behavior, better focus, and improved overall health. Repeated exposure to natural, nutrient-rich foods supports both brain and body development.
While medication and therapy still have their place, this study underscores the importance of considering diet as a first-line intervention. Making small, consistent changes in what children eat can have profound effects, helping them regulate attention, mood, and behavior naturally.

03/22/2026

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There’s a popular belief that pinching the fleshy area between your thumb and index finger for about 30 seconds can “block pain signals to the brain.” While this exact claim is not proven scientifically, there is some neurological theory that helps explain why touch and pressure can influence how we perceive pain. The Gate Control Theory of pain, developed in the 1960s, suggests that stimulation of non‑painful nerve fibres (like those activated by pressure or touch) can inhibit signals from pain fibres travelling to the brain — effectively “closing the gate” and reducing perceived pain.

In addition, a common acupressure point located in the webbing between the thumb and index finger — known as LI‑4 (Hegu) in traditional Chinese medicine — is widely used in reflexology and acupressure for headache, neck tension, and general pain relief. Practitioners recommend firm pressure on this point for 30 seconds to 1 minute to help manage discomfort, stress, and tension.

However, it’s important to know that robust clinical evidence is limited. While some small studies and clinical reviews show acupressure can reduce certain types of pain, sleep issues, or nausea, the quality of the research varies and many findings are mixed.

👉 In short: pinching or pressing the thumb–index finger area may help provide temporary relief or distraction from pain through touch‑induced modulation and relaxation — but it does not literally “block pain signals” like a pharmaceutical painkiller. For serious or chronic pain, talk to a healthcare professional about evidence‑based pain management strategies.

03/20/2026

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A comprehensive study published in the journal BMJ Open indicates that consuming kimchi daily can help decrease body weight and significantly shrink visceral body fat in both men and women. The fermented combination of cabbage and radish provides a unique blend of probiotics and dietary fiber that effectively regulates metabolism and reduces the waist-to-hip ratio.