Eating Recovery Center

09/04/2025

if i were a bumper sticker...

09/01/2025

Reminder that the body you have *right now* is worth of love. 💙

09/01/2025

Weight stigma is deeply entrenched into everyday life — from the media we consume to the spaces where we seek care. It's harmful, persistent, and can take a serious toll on the mental and physical health of people across the size spectrum.

Tap through the slides here to learn more about weight stigma and head to our website for more info. 💙

08/29/2025

Grief is part of the recovery experience. So is joy, and excitement, and pride, and courage, and fear, and frustration, and sadness...

More than one emotion can exist at a time, and more than one thing can be true throughout your recovery journey. ✨

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If you're in need of support, or if you're looking for treatment options, browse our programming and resources:

For free assessments, call: 720-613-6769
For treatment options, visit: eatingrecoverycenter.com/treatment
For free support groups, visit: eatingrecoverycenter.com/support-groups

08/28/2025

💙

08/26/2025

Transitioning from high school into college can be an incredibly triggering time for those struggling with an eating disorder. In a recent Good morning Texas segment, our alum Sofia Westhoff and our Clinical Director Sally Fleck highlight the challenges that may come up during these transitions and when (and how) to seek support.

Watch the full clilp here:

A Plano teen shares her journey to recovery from an eating disorder and how the Eating Recovery Center help her.

08/25/2025

what the diet industry means when they say wellness:
🥗💊🚫📏📉👙🛍️📲 📦🧊

vs. what we mean when we say wellness:
💤💬🫂🤝🧘🍞🌈🧠🧁🥑 💧🛌💖🔄🧦✨🫶🌿🐛🦋💫

08/22/2025

What do you wish you could tell your younger self about recovery?

08/21/2025

"As the beginning of the school year approaches for many of us, there may be a unique sense of dread some of us are working through. Living through crises means that we exist in a state of flux–in a state that demands that our energy goes towards needs-meeting, healing, and enacting change. Spaces that might feel structured or stagnant in a way that does not align with this reality, such as the classroom or campus bubble, can lead to feelings of dissonance. A very important part of healing through crisis for many of us is to re-frame the experience of learning not as the retention of information, but of the process of creation and re-creation of that transcends the structure and stagnance of school."

— Sophie Szew (She/They), Say It Brave Member

08/20/2025

Choosing recovery once is brave. Choosing it again, and again, and again... that's powerful. 💙

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If you're in need of support, or if you're looking for treatment options, browse our programming and resources:

For free assessments, call: 720-613-6769
For treatment options, visit: eatingrecoverycenter.com/treatment
For free support groups, visit: eatingrecoverycenter.com/support-groups

08/19/2025

Have your eating disorder symptoms changed over time? It's more common than you think. 🧐

Many people experience shifts between restriction, bingeing, purging, or rigid food rules during the course of illness or recovery. This isn’t a sign of confusion or inconsistency; it’s a known pattern supported by the transdiagnostic theory of eating disorders.

Treatment that targets the underlying drivers — like body image distress, perfectionism, and emotional avoidance — is more effective and sustainable for those struggling with disordered eating.

Whether or not your current symptoms “check all the boxes” for diagnosis, your experience is valid and deserving of informed, compassionate care.

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If you're in need of support, or if you're looking for treatment options, browse our programming and resources:

For free assessments, call: 720-613-6769
For treatment options, visit: eatingrecoverycenter.com/treatment
For free support groups, visit: eatingrecoverycenter.com/support-groups

08/18/2025

You don't have to hit "rock bottom" before you ask for help, you are worthy and deserving of support just as you are. 💙

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If you're in need of support, or if you're looking for treatment options, browse our programming and resources:

For free assessments, call: 720-613-6769
For treatment options, visit: eatingrecoverycenter.com/treatment
For free support groups, visit: eatingrecoverycenter.com/support-groups