Fyzical Northbrook - Physical Therapy

11/19/2025

Physical therapy offers a promising approach to managing headaches, including migraines and tension-type headaches.

Techniques like muscle strengthening, posture improvement, and soft tissue mobilization can reduce both the frequency and intensity of pain.

Unlike some medications, physical therapy focuses on long-term relief without added risks.

Consult a professional to explore if this treatment is right for you.
-therapy-for-headaches

One type of treatment that may help manage headaches is physical therapy. Learn more about the types of headaches physical therapy may help and more here.

11/12/2025

Pilates isn’t just a workout; it’s a step toward strength and balance that supports bone health.

While it may not outright prevent osteoporosis, its ability to improve posture and reduce fall risks makes it a valuable addition to your routine.

Add resistance and weight-bearing moves for an extra boost!

Strong bones, strong you.
https://www.aol.com/pilates-prevent-osteoporosis-heres-science-110000804.html

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

11/05/2025

Summer sports like pickleball and swimming are fun, but they can strain your shoulders if you're not careful!

Experts recommend regular joint exercises, proper warm-ups, and strength training to prevent injuries like frozen shoulder or rotator cuff issues.

Stay active and pain-free this season!



https://local12.com/health/health-updates/liz-preventing-shoulder-pain-during-summer-sports-expert-advice-frozen-shoulder-rotator-cuff-sports-injuries-range-of-motion-physical-therapist

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

10/29/2025

Music therapy is transforming mental and physical health!

From reducing pain and anxiety to improving motor skills, this innovative approach uses the power of music to heal.

Whether listening or playing, music lights up the brain and helps us process emotions.



https://www.wbur.org/hereandnow/2025/07/24/music-therapy

Music therapy can benefit patients with stress, anxiety and Alzheimer’s disease.

10/22/2025

Virtual reality is revolutionizing fall prevention for older adults!

Researchers at George Mason University are using immersive VR to reduce fall-related anxiety and improve walking stability.

This innovative approach could transform rehabilitation and enhance mobility for seniors.



https://www.gmu.edu/news/2025-07/using-virtual-reality-prevent-falls-older-adults

Tiphanie Raffegeau of George Mason University ’s School of Kinesiology in the College of Education and Human Development, and Christopher Rhea, Old Dominion University’s associate dean for Research and Innovation in Ellmer College of Health Sciences have been awarded a 4-VA grant to study the us...

10/15/2025

Discover personalized physical therapy at FYZICAL Northbrook!

Our expert team is dedicated to creating customized wellness programs tailored just for you, because no two journeys are the same.

Get back to living your best life with care that's as unique as you are.



https://www.fyzical.com/northbrook

10/08/2025

Step into the future of healthcare with groundbreaking advancements in AR/VR technology!

From precise surgeries and effective rehabilitation to mental health support, these tools are transforming the way care is delivered.

With immersive capabilities and real-world impact, medical AR/VR is reshaping patient outcomes and professional training alike.

Discover how innovation is driving wellness to new heights!



https://www.news-medical.net/whitepaper/20250403/Advancing-quality-in-medical-AR-VR-systems-with-cutting-edge-XR-technology.aspx

Discover how cutting-edge XR technology is transforming medical AR and VR systems to enhance healthcare.

10/07/2025

✨Planning for the future is one of the greatest gifts you can give yourself and your loved ones. This educational seminar brings together trusted local experts to provide you with practical, actionable strategies for securing your legacy and ensuring your final wishes are honored with ease.

In this session, you will learn how to:

✨Create a plan that avoids probate: Understand the tools and techniques available to protect your estate from this potentially costly and time-consuming court process.
✨Protect your assets: Learn how to safeguard your property and finances from being tied up in a lengthy legal battle.
✨Organize your affairs: Discover simple ways to prepare important personal and legal documents to ensure your family can easily access them when needed.
✨Make informed real estate decisions: A local realtor will discuss how to manage property transfers and senior housing considerations.
✨Navigate long-term care options: A home care provider will explain how to plan for future care needs while protecting your assets.
✨Work with legal experts: Learn how to select and work with an attorney to create a sound, legally secure estate plan. See less
Northbrook, Illinois

10/01/2025

Ease chronic back pain with the power of mindfulness!

A new study shows that mindfulness and CBT not only reduce pain but also improve quality of life, with benefits lasting up to a year.

These techniques help you build inner strength and live a more meaningful life without relying solely on medication.

Take a deep breath and start your wellness journey today!



https://www.realsimple.com/back-pain-wellness-hack-11712243

A new study shows that mindfulness can improve chronic lower back pain—here's what we know.

09/24/2025

Step into a new way of healing with virtual walking therapy!

Studies show it can significantly reduce pain, boost mobility, and even improve mental well-being for those with mobility impairments.

This innovative approach blends technology and therapy, offering a path to better health from the comfort of your own space.

Discover how virtual walking could transform wellness journeys!



https://www.nature.com/articles/s41746-025-01609-y

Virtual walking has the potential to be an adjunct to traditional physical therapy. This scoping review aims to synthesize evidence on the characteristics, effectiveness, feasibility, and neurological mechanism of virtual walking interventions on health-related outcomes. Articles in English were ret...

09/17/2025

Experience physical therapy like never before at FYZICAL Northbrook!

Our expert team creates custom treatment plans tailored just for you, focusing on your unique health and wellness goals.

From fall prevention to vestibular rehabilitation, we provide specialized care to help you get back to the life you love.

Discover how we can support your recovery and wellness today!



https://www.fyzical.com/northbrook

09/16/2025

To learn more about the best way to recover from an injury or surgery, we welcome you to contact us to schedule an appointment for a consultation with a physical therapist.

Read more 👉 https://lttr.ai/Ai0vr