Deep Roots Doulas

04/15/2025

🤍🤍🤍

AJOG Expert Review in Labor: Water birth: a systematic review and meta-analysis of maternal and neonatal outcomes https://ow.ly/nr7O50R9Nzi

12/17/2024

🫶🏼🤍🫶🏼

Walk into a room while I am supporting a birth and you might think that I am just sitting there doing nothing. I won’t be talking. I won’t be touching the client. I won’t be using anything in my bag.

So what am I doing exactly?

🪑 Watching mom’s breathing and sometimes breathing loudly alongside her to remind her to slow down her breath

🪑 Scanning mom’s body during the contraction to make sure that she isn’t holding any tension

🪑 Monitoring the temperature and lighting to create the peaceful environment that she desires

🪑 Calculating how long it has been since she emptied her bladder

🪑 Thinking about how long she has been in her current position and thinking about the next position that she might try

🪑 Timing contractions to see if they are longer, stronger and closer together

🪑 Thinking about when mom and her partner last had a snack

🪑 Reviewing her preferences to make sure that everything is going according to her plan

🪑 Giving the couple space to connect on an intimate level (allowing for oxytocin) and/or guiding the partner to be the lead support

🪑 Updating notes and capturing labor flow

Sometimes just being fully present is enough. Sometimes just knowing I am there in close proximity is all mom needs to be able to relax and focus on what she needs to do. Sometimes just holding space for them in an unbiased manner allows for a noticeable shift in the energy of the room.

And the list goes on….

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11/07/2024

November has already brought two babies so far!!! ✨🤍 mommas rocked their births and had natural births they had planned for. Congrats to these beautiful families! One more sweet baby to enter the world and then the rest of the month to spend getting ready for thanksgiving 🦃

07/25/2024

Tips for birth planning
Birth planning is a beautiful way to envision your journey and communicate your preferences. The
process of creating your birth plan is about discovering what feels right for you. Each choice you
make reflects your values, preferences, and hopes. Embrace this time as an opportunity to connect
with yourself, your partner, and your baby on a profound level.
🌈🤱

07/17/2024

When to call the doula
📞 When to Reach Out to Your Doula 🤗 Your doula is your unwavering support system, here for you
every step of the way! Reach out whenever you have questions, big or small. Feeling unsure after a
care provider appointment? Your doula is just a call away to help clarify things and provide that
comforting reassurance you need.⁠ ⁠ When you sense labor’s on the horizon, your doula’s got your
back. From offering encouragement to helping you navigate early labor signs, we’re here to guide you
through this incredible journey.
💫🌸⁠ ⁠We’re all about supporting you through every moment – the joyful, the uncertain, and everything in between. 💕🌟⁠ ⁠

07/17/2024

Sitting in the still of the night as a sweet momma labored peacefully in her own home before heading to the hospital. ✨
Did you know that Doulas will come to you when you are ready for support even when not quite ready to head to the hospital. This gives momma a chance to still enjoy the comforts of her home with great support and guidance until it’s time to head in 🤍

07/03/2024

One of the most empowering decisions you’ll make is where to give birth. Whether it’s the cozy
embrace of home, the nurturing environment of a birth center, or the advanced medical care of a
hospital – your choice should reflect your comfort, needs, and desires.🏡🏥⁠ ⁠ Home births offer
intimacy and familiarity, surrounded by your own space and energy. Birth centers provide a gentle
atmosphere with skilled support. Hospitals offer medical resources for high-risk situations. Your
birthing place is as unique as you are! 🌈❤️⁠ ⁠ It’s important to explore your options, gather information,
and have open conversations with your care team. Consider factors like your health, birth philosophy,
and support network. Trust your instincts, and know that no matter where you choose, your birthing
experience is a remarkable journey that you’re creating with love. 🌸🤱