Peak Performance Sports Physical Therapy

08/20/2025

08/20/2025

07/27/2025

Unlock your to unlock your mechanics

06/30/2025

Let's go!!! Get them started young!

06/24/2025

06/20/2025

06/03/2025

04/02/2025

This week on the show! 4/5/25 🎙️ 🍎

When 2 become 1 💪🏼 magic happens!
Peak Performace and Spectrum PT together

Joining me in the studio this week is the co owner of Peak Performance Sports and Therapy , our friend Dr. Ryan Buccafurni! . Dr. Ryan has an extensive training background and a real passion for biomechanics and sports specific rehab specifically in baseball as Ryan has rehabilitated high school ,college and worked with MLB athletes like Matt Harvey of the Mets and first round pick and Mainland High graduate Chase Petty of the Cincinnati Reds.
Ryan is a gift to this area as he heals everyone one patient at a time. 💪🏼

Spectrum co owner Joe Bonchak is in the studio ! The team are “movement specialists” . They seek to restore each and every patient to maximum functionality.
Looking forward to talking with Joe ! 👏🏻👏🏻

Let’s talk Nutrition and the connection to healing!

Franz Adler my guest cohost -A patient Of Ryan for many years is feeling and functioning his very best ! 💪🏼

Nancy Adler Nutrition LIVE Saturday 11 am - 1 pm News Talk 1400 and 92.3 WOND . Live stream us wondradio.com
Call us! 609 927-1100

Thank you sponsors! 💜🩵💜🩵💜🩵💜🩵💜🩵

03/26/2025

Every session should be a mini assessment. We constantly screen our athletes throughout the season to try and fix any small issues before they become real problems. Shoulder mobility and strength are low hanging fruit that are easy to assess and restore if you stay on top of it.

03/19/2025

When you pitch,You lose mobility in your shoulders, forearms and hips.After outings, our initial goals are to fully recovery and restore range of motion and rotator cuff activation. A huge part of restoring range of motion and improving tissue integrity is done through joint mobilization , soft tissue/body work and dry needling. A quick assessment of mobility the day after a start can tell us what areas need the most love. The pecs, lats , rotator cuff, biceps and flexor pronator muscles are common areas of restriction in the upper extremity. The scalenes and traps should be looked at as well. I like to use a combo of IASTM , cupping and dry needling followed by joint mobilization contract-relax techniques. I follow those with positional breathing techniques and end- range holds.In the lower body, the deep hip rotators can really get locked up. I tend to like to dry needle them , as I get can through many layers of muscle , quickly and effectively. I follow those up with lower body correctives to reset the pelvis and end range holds.If you don't get bodywork or assessed , do yourself a favor and try it. Being regularly assessed and addressed, will keep you feeling better throughout the entire season and potentially catch any injuries before they happen.

12/11/2024

Call 609-553-7558 to find out more details and sign up !