What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 3pm Saturday 8am - 2pm

Seaside Serenity Counseling, LLC

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United States
Northfield, NJ
Seaside Serenity Counseling, LLC

Seaside Serenity Counseling provides individual & family counseling as well as EAP services

11/12/2025

Your mind deserves the same care as your body. 💙

As the days grow shorter and sunlight fades, many people experience Seasonal Affective Disorder (SAD) — a form of depression that often appears in fall and winter. Symptoms can include low energy, sadness, difficulty concentrating, and changes in sleep or appetite.

🌤️ Tips to manage SAD:
✨ Get daily sunlight or use a light therapy lamp
✨ Maintain a consistent sleep routine
✨ Stay active, even indoors
✨ Connect with supportive people
✨ Seek help from a mental health professional if symptoms persist

Your emotional well-being matters — take time to nurture it. You’re not alone, and support is available. 💬

11/09/2025

🩵Small acts of self-care can have a big impact.🩵

When life feels heavy or your mood dips, coming back to simple, nurturing habits can make all the difference:
🌿 eat nourishing foods
🌬️ get fresh air
💪 move your body
🛁 take a relaxing bath

Self-care doesn’t have to be fancy or time-consuming — it’s about showing up for yourself, one small choice at a time. 💛

✨ what’s one self-care practice that instantly lifts your mood? share below 👇

11/01/2025

🍂 Fall Back, Slow Down, and Breathe 🍂
As we turn our clocks back this weekend, let it also be a gentle reminder to give yourself permission to slow down.

The shorter days and cooler weather naturally invite us to rest and reflect. Take advantage of this seasonal shift by:
🕯️ Creating more moments of calm.
🌙 Prioritizing good sleep and routine.
💬 Reconnecting with what restores your energy.

You don’t have to “do more” — sometimes, healing happens when you allow yourself to simply be.

🧡 Take this extra hour to care for your mind and spirit.

11/01/2025

🍂 Welcome November 🍂
As we move into this cozy season, take a moment to slow down. November invites us to pause, reflect, and nurture gratitude — even for the smallest things.
✨ A warm drink.
✨ A quiet evening.
✨ A kind word to yourself.

Remember, self-care doesn’t have to be grand — it just has to be consistent. Let this month be about gentle progress and mindful rest. 💛

10/31/2025

Stay safe! 🎃👻

10/26/2025

🌊 Self-Care Sunday Reminder 🌿
You deserve time to recharge and care for you. Life gets busy, but your health and wellness matter just as much as everything else on your to-do list. 💙🩵

✨ Take a walk by the water
✨ Enjoy a quiet cup of coffee
✨ Schedule that therapy session
✨ Simply rest without guilt

Make time for yourself today — your mind, body, and spirit will thank you.

10/22/2025

Learning to say “no” is one of the most powerful acts of self-care.
You don’t have to explain, justify, or feel guilty for protecting your peace.
When you say no to things that drain you, you’re saying yes to balance, rest, and authenticity. 💙

10/19/2025

🌿 Self-care Sunday 🙌🩵
Taking time to slow down isn’t selfish — it’s essential. Whether it’s a quiet cup of coffee, a walk by the water, or simply unplugging for an hour, your nervous system will thank you for it. 💛🩵

🕯️ What’s your favorite way to unwind and recharge? Share below ⤵️

10/15/2025

💙 Pregnancy and Infant Loss Remembrance Day

Today, we honor the babies who left us too soon and the parents and families whose love endures beyond loss. 💫

Grief after pregnancy or infant loss is deep, complex, and often unseen — but you are not alone.
Take a moment today to light a candle at 7:00 p.m. for the Wave of Light in remembrance of all the little ones forever held in our hearts. 🕯️

If you or someone you love is navigating this kind of loss, our counselors at Seaside Serenity Counseling are here to listen, support, and walk with you through healing.

10/14/2025

🌿 Postpartum depression is more common than you think — and you don’t have to face it alone.

Bringing a baby into the world can stir up a mix of emotions — joy, exhaustion, confusion, and sometimes deep sadness. If you’ve been feeling unlike yourself, please know it’s not your fault and it doesn’t mean you’re failing as a mom. 🩵💛

✨ Small steps can help you start to heal:
1️⃣ Acknowledge your feelings — they’re valid.
2️⃣ Reach out for help — support makes all the difference.
3️⃣ Make time for you.
4️⃣ Rest when you can — your body and mind need it.

You deserve care and compassion, too. 💕

10/10/2025

🌍🩵World Mental Health Day 🩵🌍
Today is a reminder that mental health is health.

Take a moment to check in with yourself — and with those around you. Small steps like resting, reaching out, or simply naming how you feel can make a real difference.

Let’s keep working toward a world where it’s safe to talk about what we’re carrying — and where seeking help is seen as strength, not weakness.🩵

10/05/2025

✨✨Sometimes we move through the day without pausing to notice how we actually feel.
Taking just a minute to check in with yourself can bring calm, clarity, and a sense of control. 🩵🩵

Try this simple daily practice:
✨ Ask how you feel right now
✨ Note one thing that’s been on your mind
✨ Identify what you need today
✨ Write it down or say it out loud

Small check-ins lead to big emotional awareness.
Take a breath, slow down, and meet yourself with compassion. 🌿

Address

6712 Washington Avenue Suite 305
Northfield, NJ
08234

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+16099611827

Website

http://www.seaside-serenity.com/

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