Kelsey Mora, PLLC

Kelsey Mora, PLLC Custom support and guidance for families impacted by medical illness and grief.

08/28/2025

Based on my interactions with my 5 year old, he doesn’t seem aware of what happened in Minneapolis.

But I am sensitive to the topic for many reasons, including the fact that he survived a mass shooting before the age of 2.

He’s not near the tragedy, he’s with younger kids, and he doesn’t have access to the news.

However, he did tell me about his fire drill today and I know he will have a lockdown drill at some point too.

Like any difficult conversation, you don’t have to have it all at once.

Follow your child’s lead and approach bite sized conversations at a time focusing just on what they need to know depending on your circumstances.

Show them that open and honest communication is welcome in your home. The rest will follow as it needs to. 🤍

Free download at link in bio!

08/28/2025

My comment section is making two things evident:

Parents are wondering: How do I tell my kids they’re safe when I don’t feel like they are?
And how do I tell my kids the truth without scaring them?

Here are some thoughts. You are not alone. ❤️

Free handout at link in bio.

08/26/2025

As a food-allergy informed counselor, I regularly see kids and families navigating anxiety around their allergies.

This comment isn’t inherently wrong — fear is protective. But the goal isn’t to let fear run the show.

When kids are led by fear, anxiety only grows.

What we want instead is for kids with food allergies to practice caution without being debilitated by anxiety.

That starts with:
✨ Honest information
✨ Preparation
✨ Empowerment
✨ Coping skills

Because confidence > fear. 🤍

Want to be the first to know when my workbook on teaching kids about food allergies + immunotherapy is available?

Comment READY and I’ll send you the link to join my email list!

08/22/2025

Here’s what updating a child on their loved one’s cancer can look like.

With honesty, compassion, and care.

So that kids can process, cope, and connect along the way.

Comment RESOURCES for more support including a FREE checklist to prepare for difficult conversations like this one.

Comment THEDOTMETHOD for more information about my cancer workbook for kids.

08/15/2025

Shots are common this time of year. With wellness visits and back to school check ups.

Help kids cope with pokes by:
🤍Preparing them for what to expect
🤍Making a coping plan
🤍Providing choices
🤍Helping them recover

Comment RESOURCES for more on helping kids with difficult conversations and moments including a discount code on .health patches!

Coping is not a one-size-fits-all.Even when an entire family is facing the same stress or challenge, everyone will exper...
08/14/2025

Coping is not a one-size-fits-all.

Even when an entire family is facing the same stress or challenge, everyone will experience and process it differently.

Some need to talk.
Some need movement.
Some need reflection.
Some need to cry.
Some need play.

The goal isn’t to make everyone cope the same way — it’s to notice what works for each family member and make space for it.

Comment RESOURCES to help prepare and plan for difficult conversations and moments.

This week was a big one.First, the Evening of Gratitude. Tonight, the 36 Under 36 honoree reception—thanks to a though...
08/14/2025

This week was a big one.

First, the Evening of Gratitude. Tonight, the 36 Under 36 honoree reception—thanks to a thoughtful nomination from my husband and friends.

I had to laugh when my kids asked, “What are you doing, Mama?”—completely confused by the curling iron they’ve never seen me use.

Two nights in a row, I got to pause and reflect on this incredibly important work I love, while connecting with inspiring, mission-driven people.

Grateful to be among so many incredible Chicago Jewish leaders. And thank you for the 👌 shoe rec from —comfortable enough to last the whole night. 🤍

This week was a big one.First, the Evening of Gratitude. Tonight, the 36 Under 36 honoree reception—thanks to a though...
08/14/2025

This week was a big one.

First, the Evening of Gratitude. Tonight, the 36 Under 36 honoree reception—thanks to a thoughtful nomination from my husband and friends.

I had to laugh when my kids asked, “What are you doing, Mama?”—completely confused by the curling iron they’ve never seen me use.

Two nights in a row, I got to pause and reflect on this incredibly important work I love, while connecting with inspiring, mission-driven people.

Grateful to be among so many incredible Chicago Jewish leaders. And thank you for the 👌 shoe rec from —comfortable enough to last the whole night. 🤍

So many of my families are already thinking ahead to back-to-school.For kids with a chronic illness — or with illness or...
08/13/2025

So many of my families are already thinking ahead to back-to-school.

For kids with a chronic illness — or with illness or grief in the family — the start of the school year means more than new classes and supplies.

They’re wondering if, how, and when to tell new classmates about their situation… what to do if big feelings come up during the day… and how to make sure they have the support they need at school.

These are important conversations to have before the first day.

That’s why I’ve put together 4 ways to prepare a child coping with illness or grief for the school year — so you can feel more confident and ready, too.

🤍 Save this post for your own planning or share it with someone who might need it.

Address

400 Central Avenue Suite 250
Northfield, IL
60035

Website

https://www.themethodworkbooks.com/

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