ProMotion Spinal and Sports Rehabilitation

03/27/2025

Celebrating our favorite Chiropractic Physician for National Physician's Week!

10/07/2024

Are you a pickleball aficionado? We have seen an increasing number of pickleball injuries in our office, many of which are preventable. Sign up for a new workshop offering on Nov 12 via New Trier Extension classes where Dr Sotos will give you the lowdown on injury prevention and the biomechanics of playing your best game. Click here to register

10/01/2024

It's National Physical Therapy Month! 🎉💪

Did you know that physical therapy can help you recover faster, move better, and live pain-free? Whether you're managing an old injury, dealing with daily aches, or curious about our cutting-edge treatments like shockwave therapy (EPAT) and EMTT, we’re here to help you live your best life.

Let’s celebrate movement and healing together this month.

✨ **What's your biggest health goal?**
Comment below—we'd love to share how physical therapy can help it happen!👇

09/24/2024

The buck stops here.... for his adjustments 😜

04/12/2024

Was your back feeling better on Tuesday? Don't wait for another solar eclipse to look up - back extension can be an easy and effective way to ease low back pain...

09/12/2023

What are the best types of exercises for chronic low back pain?

You might be surprised... but doing isometric trunk exercises like planks and side bridges are more effective than doing active back movements like sit ups and press ups in reducing disability and improving pain levels. Message us if you need a treatment plan that includes isometric exercises.

We conducted a systematic review and meta-analysis comparing motor control, isometric, and isotonic trunk training intervention for pain, disability, and re-injury risk reduction in chronic low back pain patients. The EMBASE, MEDLINE, CENTRAL, PsycINFO, ...

06/12/2023

Exciting news! 📣 We just received another Google review.

We are grateful for positive feedback from our wonderful patients! It inspires us to continue delivering excellence every day. Thank you!

★★★★★ "I was referred to Dino in 2018 by a friend. I could not stand or walk without falling. I had severe electric shock pain down my leg. I was wheeled into the office and just knew Dino was going to help me walk again. He is definitely a healer. He is not your typical chiropractic physi...

05/04/2023

Good news for golfers! Golfing has been shown to improve physical health measures and have psychological benefits in people with osteoarthritis. So swing away and putt on!

And if you do happen to overdo it, give us a call and we can help.

A new study led by the University of South Australia shows that golf may have significant health benefits for people living with chronic osteoarthritis.

03/21/2023

Non-drug, non-invasive therapies like PT, Chiropractic and Shockwave Therapy are the MOST effective way to attack acute low back pain. But what if it persists?

A recent review of 18 studies identified the most effective non-opioid drugs for low back pain. Acetaminophen (Tylenol) alone was found to be INEFFECTIVE. So if you need to take something, take an NSAID (aka aspirin, ibuprofen, Motrin, Advil, Aleve)... but better yet, come see us, and let's get to the root cause of your low back pain!

Source: Non-opioid pharmacological management of acute low back pain: A level I of evidence systematic review. Journal of Orthopaedic Research, 22 February 2023.

03/14/2023

Hopefully you've had the chance to meet our friendly and fantastic front desk staff, Claudine and Natalya!

In honor of Employee Appreciation Day, we wanted to give a shout out to them for being such an integral part of our office and helping everything run smoothly. You can count on them for a warm smile and a reminder to sign in 😄 💻 Cheers to you both!

02/22/2023

No, it's not ultrasound. Meet the new treatment modality used at the Mayo Clinic that is changing the way we treat lateral epicondylitis (tennis elbow), plantar fasciitis and a host of other muscle and tendon conditions: Shockwave Therapy. Read more about it here https://promotionhealth.com/shockwave-therapy https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/sports-medicine-practitioners-embrace-benefits-of-extracorporeal-shock-wave-therapy/mac-20454275

02/14/2023