Grace & Glory Yoga Northfield

04/16/2026

🔥 We build heat.
🤝 We meet ourselves inside of it.
🧠 We move it with intention.

FIIT + Flow is where discipline becomes devotion and where strength & capacity softens into awareness.

Our FIIT classes are rooted in functional movement and skillwork - training the body the way it’s designed to move.

✨Push. Pull. Hinge. Squat. Rotate. Stabilize.✨

Not just to get stronger…
but to move with intention and purpose.

Because strength without awareness is just tension.
And flexibility without strength is just instability.

This is where we integrate it all -
skill, control, breath, and presence,
so what you practice on your mat actually shows up in your life.

Inside the FIIT + Flow experience, you’ll find:
• Strength + conditioning
• Breath-driven, intentional movement
• Skill work that builds real, sustainable strength
• A practice that meets you where you are and calls you forward

Our FIIT Classes:
Monday - 4:30p
Tuesday - 5:30a
Wednesday - 9:30a
Thursday - 5:30a
Saturday - 7:30a

Come practice with us! 🎉

04/15/2026

04/14/2026

Summer has a way of slowing everything down…
Of softening structure,
Of testing discipline,
Of asking - what is it that I’m really committed to?

And it’s right around the corner.

This is where the road meets the rubber, where your practice truly lives.
Not when it’s convenient or easy to make the choice, but when you’re right here in the heat of it.

The GGY Dog Days of Summer Class Passes are available now!
& this is your invitation to get present, to get ahead of the summer slump and stay in the fire of it, together.

Grab your class passes + let every season be a practice of consistency.

www graceandgloryyoga.com

04/13/2026

This group is stepping up + stepping into their leadership 🔥

After months of our 200-hour teacher training, countless practices, and putting the work in off the mat - this crew is taking what they learned and putting it into practical application this Thursday evening at 6p….
& you’re invited!

Expect:
✨ Real, powerful teaching and coaching from our faculty team
🎉 A room full of high energy + support
💥 An opportunity to be a stand for these students and something bigger

This class is in benefit to The Leadership Studio of Atlantic City, so we can continue to bring our work into our community and make impacts far beyond the mat - starting at the mat.

Let’s pack the room, see you there!

Register at: https://momence.com/l/K1hVb15Q

04/11/2026

Pinwheels for Prevention 🫶

Grace & Glory Yoga and is joining forces with the Atlantic County Youth Services Commission this month in recognizing April as child abuse + prevention month! You’ll see us planting pinwheel gardens in our studio locations as a stand for our youth.

Catch us at their celebration event supporting the health + wellbeing of our community:
Thursday, April 30 10 am - 12 noon

Lakes Bay Community Park
350 Hampden Court, Pleasantville

04/02/2026

Today is World Autism Awareness Day 🫶

At GGY, community is something we practice both on + off the mat. Through our partnership with Interactive Kids, we have the honor of welcoming students into our space for vocational work.

Every Tuesday, help create the space you walk into - from being a smiling face after class, rolling lavender towels, to mailing new student postcards, to supporting the flow of the studio. This partnership allows students to step into meaningful roles, and the most important is being a vital part of our community.

We love working with this group + the reminder of what it looks like to be present, seen, and included - whole and complete as we are.

We’re excited to share with you what we’ve been working on with Interactive Kids this month!

April 18th - Paige will be leading the pre-run stretch & running with some of the GGY Team at the IK 5K Race!

April 25th - GGY x IK: Calm, Connected, and Included - an inclusive yoga and mindfulness experience for young adults with autism and their families!

We can’t wait to see you there! ✨

03/07/2026

FARM YOGA!

We have a full line up for your Saturday, including the all new Kids Yiga Series with Patrick at . 10am! Perfect for kiddos 5-9, younger is still welcome with an accompanying adult. (The drop-in rate is a $15 donation to A Meaningful Purpose!) BYO may or blanket a show that don’t mind a little mud. This is a recurring series, so please share with local families looking for something meaningful to do on Saturday mornings.

In AC? Join our fave Physical Therapist, Michele Joga, for Community Class at . Michele is offering chair massage for a $1 minute following class!

03/04/2026

Get Mindfulness in your daily life: Bluesky 👉 https://bit.ly/ElephantJournalBluesky & our Newsletter, the Mindful Gap 👉 elephantjournal.com/best

02/22/2026

Family Yoga with our farm friends, Rockin’ J Ranch: 10/10

We had a full barn this morning for a special edition class with Timmy the piglet and the baby goats, Cindy Lou & Darla: Movement, mindfulness, and the wonder of these peaceful animals.

Special thank you to our community sponsors: and - and everyone that donated to .

More fun news: Beginning 3/7, Grace & Glory Kids will be popping up at our beloved on Saturday mornings! We’ll see you there.

02/15/2026

Love requires no pretending. Not being anything other than what/who we truly are.

This week in our classes, we’re exploring something simple and quietly powerful: the cost of pretending.

Not the obvious kind of pretending - not putting on a show or being fake. I mean the subtle ways we override what we know. The ways we rush instead of pause. Grip instead of soften. Overcomplicate instead of return to something simple and true.

There’s a quiet exchange many of us make in life. We trade aliveness for security. We trade growth for the comfort of staying the same. We tell ourselves we’ll rest later, feel later, deal with it later.

But yoga gently reminds us: you can only work with what’s real.

So this week, we’re coming back to breath. To simplicity. To integrity in the body.

Ujjayi will be our anchor - not as a performance, but as a regulator. A reminder that we don’t need to force our way into strength. Sustainable strength comes from stability. From softening where we’re gripping. From telling the truth in our own bodies.

Expect strategic pauses. Expect fewer fireworks and more awareness. Expect to notice where you rush, where you check out, where you might be over-efforting — and to practice meeting those places with compassion instead of criticism.

The life you are here to live isn’t on the other side of pretending. It’s on the other side of honesty.

We can’t wait to practice with you this week. Get ready for some big exhales.

🖼️: Mae Gant
💭:
✍️:
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02/14/2026

Register now: https://momence.com/l/Elh5ZZqo

(Grace & Glory Yoga Members receive an automatic 10% discount!)

02/13/2026

Strong hips. Stable spine. Smarter practice.

Join us on March 3rd, at Grace & Glory Yoga Northfield, for an educational and empowering workshop where we will explore THE INTELLIGENCE OF THE HIPS! 💥

Before Patrick Kiragu leads you through a practice where you’ll learn and embody your new understanding, we’ll have a talk shop session lead by Allie Nunzi. This experience, as with most asanas, is not about “stretching” - this is about understanding: your anatomy, the neurology, and the asanas that will support your body in accessing strength & ease.

This workshop is for every body, so please come as you are.

We do not treat nor pretend to diagnose body ailments, however you will leave with a better understanding of how to best support your own body - which may include new variations, modifications, or use props.

All are welcome.

Snag your spot via our Momence account (link in bio!).

www.graceandgloryyoga.com