Grace & Glory Yoga Northfield

11/03/2025

A typical day in the life over at Grace & Glory Yoga calls for frequent breaks to check out the birds that hang around the space. 🦅

This week, caught a glimpse of a very special bird. She thought, is it just a bird? A place? Paige went and grabbed her binoculars and ran to get a closer look. P reported back to us letting us know that this bird, was indeed the EARLY BIRD SPECIAL bird. ✴️

The Early Bird Special is offering discounts for the upcoming 200 HR Teacher Leader Development Program launching this winter. The bird will be here through November 10th, catch em while it’s here!⛄️

Check out our story for what goodies the Early Bird Special has to offer. 📲

The winter immersion will take place weekends starting January 23rd, 2026 and will run through April 5th, 2026. This season it’s all about connection and intentionality. Registration is live. See you this winter!💥❄️

Questions? DM us. 💌

10/24/2025

The moment you have all been waiting for! ✨✨✨

The Back To Your Mat winners! 😱😱

Drum roll please……..🥁🥁🥁🥁🥁🥁🥁🥁

The winners of the Back To Your Mat campaign are….

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Amanda O’Donnell & Jared Kane! Congratulations friends, comes see us at the front desk to redeem your prizes ⭐️🌟⭐️🌟

Thank you to everyone who was apart of this fun weekend & beyond. Love all 🧡

10/21/2025

You have to practice dying to remember how to live.

“Co**se Pose” isn’t just rest.
It’s the practice of release. The posture of letting go. The art of ending well.

In Savasana, we practice dying a little each day - not morbidly, but meaningfully.

We spend so much of our lives in motion - striving, holding, fixing, proving.

But this final pose invites something radical: to stop trying.

To soften. To trust. To let the body remember what peace feels like.

Neuroscience calls it parasympathetic activation - the moment your nervous system exhales and your whole physiology begins to repair.

Yoga calls it Ishvara Pranidhana - surrender to something greater than your will.

We practice letting the old go, so that life can begin again, clearer and lighter.
Because the one who learns to rest deeply learns to live fully.

Join us for a workshop dedicated to the science and spirit of surrender -
a study of stillness, breath, and the mysterious intelligence that lives inside letting go.

Lay it all down - the weight, the will, the worry - and come home to what’s left: the quiet pulse of life itself.

🕊️ Co**se Pose Workshop with Nick Barrett
🗓️ October 30th, 6pm
📍Grace & Glory Yoga Northfield
✨ A guided journey through philosophy, physiology, and profound rest.

10/19/2025

Back To Your Mat, Back To Your Power. 💥

We’ve been having a blast interacting & creating fun reels this past weekend. Though, let’s recognize when things are just simply, messy.

There are seasons when we drift, from our routines, our breath, even from ourselves. Everyone has had moments where the mat is collection dust in the trunk of our cars or corner of our rooms. In those moments, Paige, Lucas, and Mae recall everything just feeling heavy. 😩☁️

This is your invitation, to simply come back to your mat. Don’t let your practice fade into “someday in the future.” Choose today. 📍⚡️

If you purchase your class package or membership before midnight tonight you will receive:
⭐️Your Guest Pass.
⭐️Entry into your private session or merch bundle giveaway.
⭐️Exclusive membership perks.

Your practice has always been there, waiting. Let’s meet it again, together. 🫂

📸: +

10/15/2025

Meet Richelle - Master of Kids Yoga 🌈🫂💕

Richelle brings her love of yoga into the children’s space, where she creates classes filled with breath, movement, play, and art. Kids leave her classes not only having moved their bodies but also having expressed themselves creatively and joyfully. Richelle believes deeply in the importance of yoga at every age. For her, the foundational principles of the practice are essential tools for children as they grow up in a fast-paced, often overwhelming world. She loves to see young people discover agency and connection through yoga - sometimes even leading the class themselves. 🤪🤝👣💫

Every month our youngest yogis gather for a playful practice of movement, mindfulness, and giving — teas using funds for our friends at Humane Kenya, which directly supports children in rural Kenya. The intention is to bring sanitation and health education throughout their communities 🌍✨

When your child joins us on the mat, they’re apart of something much bigger. Across hearts, homes, and oceans 💞🏡🌊

Sign up any kiddo 3 and up for our next Kids Yoga workshop, happening this Saturday, October 18th at 1PM!🧘

📸: nunzi.media

10/13/2025

GRACE ✨

“I do not understand the mystery of grace - only that it meets us where we are and does not leave us where it found us” -Anne Lamott 🗣️

Grace is the name of our game 😼👏

Grace is the practice that makes it last
It’s the pause after the effort.
It’s the exhale after work.
The reminder that yoga is about surrender as much as strength.

Grace means that we surrender to the challenge and choose to be in the dance of it all…hit the resent button, try again, and forgive ourselves 🍃

Grace is the third way of how we live our practice 🧘

Enrollment is still open for Live Your Practice! LYP js a 6 week course where we’ll explore how yoga aligns your whole life: body, mind, relationships, and leadership 🌈

👯‍♀️: allienunzi + ilovemydoghaven
📸: lucashunterlol + nunzi.media
📧: zombielotus

10/08/2025

He’s baaaaccckkkkkk! 🎇🎇

Hailing all the way from Nairobi, our good friend is guest teaching with us this week. We’re excited to welcome him back to the studio and support of his social impact project: Humaure Kenya.

Humanure was founded by Samson to build skills and training to educate ecological sanitation & composting in rural Kenya. After many years in service to Habitat for Humanity, Samson creates composting toilets and sanitzation systems to areas that need it most.

Stop by the studio this week and practice with Samson! You won’t want to miss it

In the spirit of service this week- you can donate to Humanure Kenya here:

Get to know more about the people involved with our project, the founders, volunteers and beneficiaries!

10/08/2025

✨ PRACTICE WITH PURPOSE ✨

This week at Grace & Glory Yoga, we have the absolute honor of welcoming back our dear friend, Samson Muhalia - a teacher, builder, innovator and humanitarian from Nairobi, Kenya.

Samson is the founder of Humanure Kenya, a grassroots movement building composting toilets and sanitation stations in rural villages where clean water and hygiene can mean the difference between life and death.

For $450, Samson can build an entire sanitation station — providing health, education, and dignity for an entire village.

But what makes his work so powerful is what happens after the build. He teaches yoga - to children and families, schools and educators - as a way to cultivate self-leadership, emotional regulation, and care for one another and the Earth. And those composting toilets turn waste into biologically healthy soil to grow crops. Truly, a complete circle. ♻️

This week, you’re invited to come practice with Samson.
Meet him. Move with him. Hear his incredible story.

And know that every dollar given supports his mission to bring clean water, safe sanitation, and the tools of yoga and whole life health to rural Kenya.

🗓️ Samson’s Class Schedule: Wed 4:30pm, Thurs & Fri 9:30am, Sat & Sun 9am
📍 Grace & Glory Yoga Northfield
💚 Donations accepted at the studio or via humanurekenya.co.ke ()

When you show up to practice this week, you’re not just rolling out your mat.
You’re helping keep a child in school.
You’re helping prevent disease.
You’re helping build a more compassionate world.

Let’s come together: open-hearted, strong, and generous - to support this extraordinary human and the lives he touches.

$450 USD = 1 sanitation station. Countless lives changed.

🕊️ Practice with purpose. Practice for the world.