08/19/2025
This week at our studio (and every day of the year), our theme is SEVA. Seva is the practice of selfless service. In yoga, seva means performing actions with a focus on the well-being of others, without seeking personal gain, recognition, or reward. 🫂
Paige, Lucas, and Mae had the privilege of bringing a moment of peace and playfulness to the volunteers at the Atlantic Country 4-H Fair through a goat yoga session. Not as a gimmick, but as a moment of breath and reset for the people who give so much of their time and energy to make the fair happen. These awesome volunteers spend long hours preparing animals, organizing events, and supporting their community. Their work is often unseen, but deeply impactful. 🐐💞
Combining our forces of mindfulness, laughter, and rest we sought out what seva asks of us: to serve from the heart. In truth, the entire 4-H Fair is a living example of seva. Volunteers give their time, families support each other, and youth dedicate months to raising animals and crafting projects to contribute to something bigger than themselves. 🤝
This week, root yourself in community and reflect on how you can bring more seva into your daily life, not only in big acts, but in small moments of kindness?
